What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	100% Peach Mango Flavored A... Old Orchard Brands Llc. 100% Peach Mango Flavored Apple Juice Blend From Concentrate, Peach Mango Old Orchard Brands Llc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name 100% Peach Mango Flavored Apple Juice Blend From Concentrate, Peach Mango Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Norcal Raw Unfiltered Honey Costco Companies Inc. Norcal Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Norcal Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Honey Flavored With Ginseng... Safeway, Inc. Honey Flavored With Ginseng Green Tea, Honey With Ginseng Safeway, Inc.	360.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Honey Flavored With Ginseng Green Tea, Honey With Ginseng Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	100% Pure Organic Maple Sugar Sweet Tree Holdings 1, Llc 100% Pure Organic Maple Sugar Sweet Tree Holdings 1, Llc	8.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name 100% Pure Organic Maple Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Caramel Apple Candy Corn Ferrara Candy Company Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Caramel Apple Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Maple Steam Crafted Organic... Safeway, Inc. Maple Steam Crafted Organic Syrup Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Maple Steam Crafted Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Bourbon Barrel Aged Steam C... Safeway, Inc. Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Squeezable Barbecue S... Weis Markets, Inc. Honey Squeezable Barbecue Sauce Weis Markets, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Squeezable Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Original Aloe Vera Drink Casa Moller Usa Original Aloe Vera Drink Casa Moller Usa	500.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Cinnamon Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng & Ho... Schnuck Markets, Inc. Green Tea With Ginseng & Honey, Ginseng & Honey Schnuck Markets, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	112
Full Name Green Tea With Ginseng & Honey, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice Apple & Eve, Llc	200.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tropical Orange Juice Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc. Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Slow Simmered Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Shurfine Honey Bbq Sauce Shurfine	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Certified Umf Manuka Honey Comvita Certified Umf Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Certified Umf Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Umf 10+ Manuka Honey Comvita Umf 10+ Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Umf 10+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	All Natural Sweet Original ... Entertainment Production House Inc. All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Entertainment Production House Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric Ginger Instant Tea C Kenneth Imports Inc Turmeric Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Turmeric Ginger Instant Tea Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cookie's Orange Tangerine F... Apple & Eve, Llc Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Apple & Eve, Llc	125.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raspberry Raw Honey Hound Dog Honey Raspberry Raw Honey Hound Dog Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raspberry Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods