What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	North American Raw & Unfilt... Target Stores North American Raw & Unfiltered Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name North American Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Harvest Candy Corns And Mel... Target Stores Harvest Candy Corns And Mellowcreme Pumpkins Candy Mix Target Stores	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Harvest Candy Corns And Mellowcreme Pumpkins Candy Mix Details Ingredients: 19 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Honey Garlic Marinade Allegro	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mgo 525+ Manuka Honey New Zealand Manuka Limited Mgo 525+ Manuka Honey New Zealand Manuka Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mgo 525+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup Lidl Maple Syrup Lidl	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Cherry Lime Flavored Energy... The Quaker Oats Co./Gatorade Van Camp Cherry Lime Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Cherry Lime Flavored Energy Gel Details Ingredients: 10 Other Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lem... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Sour Brite Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Robust Maple Syrup Lidl Dark Robust Maple Syrup Lidl	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Dark Robust Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Agave Nectar Tres Agaves Products, Inc. Organic Agave Nectar Tres Agaves Products, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar Details Ingredients: 3 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Preferred Selection Maple Syrup Preferred Selection	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Organics Summer P... Sipp Eco Beverage Co., Inc. Sparkling Organics Summer Pear, Pear, Green Tea & Honey Sipp Eco Beverage Co., Inc.	355.0ml	23.0g	0.0g	0.0g	0.0g	21.0g	99
Full Name Sparkling Organics Summer Pear, Pear, Green Tea & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Energy Juice Monster Energy Company Energy Juice Monster Energy Company	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Juice Details Ingredients: 35 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Maple Creme Gourmet Syrup Michele's Foods Inc. Maple Creme Gourmet Syrup Michele's Foods Inc.	30.0ml	21.0g	0.0g	0.0g	0.0g	14.0g	110
Full Name Maple Creme Gourmet Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Simply Roundy's, Organic Ma... Finlay Extracts & Ingredients Usa, Inc. Simply Roundy's, Organic Maple Syrup Finlay Extracts & Ingredients Usa, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Simply Roundy's, Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ginger Lemongrass Honey... Nai Llc Ginger Lemongrass Honey Chun Mei Green Tea Nai Llc	237.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Ginger Lemongrass Honey Chun Mei Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Teriyaki Marinade Food Town Stores Inc. Honey Teriyaki Marinade Food Town Stores Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Teriyaki Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Vermont Organic Syrup Runamok Maple Maple Vermont Organic Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Vermont Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Coolers, Wild Cherry Flavor... Hy Vee, Inc. Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry Hy Vee, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Coolers, Wild Cherry Flavored Juice Drink, Wild Cherry Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	R.W. Knudsen Spritzer, Mang... Knudsen & Sons Inc R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fand... Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name R.W. Knudsen Spritzer, Mango Fandango Flavored Sparkling Beverage, Mango Fandango Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods