What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Organic Pure & Raw Honey Madhava Honey, Ltd. Organic Pure & Raw Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Pure & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Syrup Wal Mart Stores, Inc. Original Syrup Wal Mart Stores, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Original Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mid Atlantic Raw & Unfilter... Rice's Honey, Llc Mid Atlantic Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mid Atlantic Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Rocky Mountain Raw & Unfilt... Rice's Honey, Llc Rocky Mountain Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Rocky Mountain Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Harvest Candy Corn Ferrara Candy Company Harvest Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Candy Corn Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Multifloral Raw Manuka Honey The Kroger Co. Multifloral Raw Manuka Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Multifloral Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Squeezable Honey Barkman Honey, Llc Clover Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Pumpkins Candy Favorites Big Y Foods, Inc. Pumpkins Candy Favorites Big Y Foods, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Pumpkins Candy Favorites Details Ingredients: 14 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Sprecher, Gourmet Soda, Gra... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Grape, Grape Sprecher Brewing Company, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	33.0g	139
Full Name Sprecher, Gourmet Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Southern Wildflower Honey Classic City Bee Company, Llc Southern Wildflower Honey Classic City Bee Company, Llc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Southern Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Simply Nature Raw Honey Simply Nature	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Organic Chai Tea Latte Oregon Chai, Inc. Organic Chai Tea Latte Oregon Chai, Inc.	120.0ml	22.0g	0.0g	0.0g	0.0g	19.0g	90
Full Name Organic Chai Tea Latte Details Ingredients: 8 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Dabur India Ltd Honey Dabur India Ltd	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Apple Cider Vinegar Shot, C... Ethan's Llc Apple Cider Vinegar Shot, Cinnamon Maple Ethan's Llc	59.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Apple Cider Vinegar Shot, Cinnamon Maple Details Ingredients: 4 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Mellowcreme Autumn Mix Waymouth Farms, Inc. Mellowcreme Autumn Mix Waymouth Farms, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Mellowcreme Autumn Mix Details Ingredients: 19 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mellocreme Pumpkins Candy Ahold Usa, Inc. Mellocreme Pumpkins Candy Ahold Usa, Inc.	32.0g	30.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellocreme Pumpkins Candy Details Ingredients: 14 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Jarrah Active Honey Capilano Jarrah Active Honey Capilano	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Jarrah Active Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Flavored Juice Drink, Fruit... Aldi Inc. Flavored Juice Drink, Fruit Punch Aldi Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Blackberry Beer Meridian Hive, Llc Blackberry Beer Meridian Hive, Llc	355.0ml	19.0g	0.0g	0.0g	0.0g	13.0g	170
Full Name Blackberry Beer Details Ingredients: 5 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Beech Tree Honeydew Honey Taylor Pass Honey Co Beech Tree Honeydew Honey Taylor Pass Honey Co	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name Beech Tree Honeydew Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods