What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Caramel Apple Candy Corn Ferrara Candy Company Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Caramel Apple Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snacks, Pineapple, Ra... Yummyearth Inc. Fruit Snacks, Pineapple, Raspberry & Mango Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snacks, Pineapple, Raspberry & Mango Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey Costco Companies Inc. Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Savannah Bee Company Honey ... The Savannah Bee Company Inc Savannah Bee Company Honey For Cheese, 3 Oz The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Savannah Bee Company Honey For Cheese, 3 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Thirst Quencher Grapefruit Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Pure Premium Nautral Pineap... Skechers Usa, Inc. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	138
Full Name Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Cinnamon Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Raw Agave Organic Syrup Natural And Tasty Llc Raw Agave Organic Syrup Natural And Tasty Llc	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Agave Organic Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Pumpkin Maple Butter Spread Safeway, Inc. Pumpkin Maple Butter Spread Safeway, Inc.	18.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pumpkin Maple Butter Spread Details Ingredients: 9 Nut & Seed Butters Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mango Red Pepper Supersauce New Seasons Market, Llc Mango Red Pepper Supersauce New Seasons Market, Llc	15.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Mango Red Pepper Supersauce Details Ingredients: 8 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng & Ho... Schnuck Markets, Inc. Green Tea With Ginseng & Honey, Ginseng & Honey Schnuck Markets, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	112
Full Name Green Tea With Ginseng & Honey, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Apple, Mango, Carrot... Rite Aid Corporation Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend Rite Aid Corporation	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Apple, Mango, Carrot, Lemon, Passionfruit Juice Blend Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fredericksburg Peach Tea D.B. Miller, Inc. Fredericksburg Peach Tea D.B. Miller, Inc.	237.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	78
Full Name Fredericksburg Peach Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Poteet Strawberry White Tea D.B. Miller, Inc. Poteet Strawberry White Tea D.B. Miller, Inc.	237.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	73
Full Name Poteet Strawberry White Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Brownsboro Blueberry Green Tea D.B. Miller, Inc. Brownsboro Blueberry Green Tea D.B. Miller, Inc.	237.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Brownsboro Blueberry Green Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey Simply Nature Raw Honey Simply Nature	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Drink, Strawberry Kiwi Publix Super Markets, Inc. Juice Drink, Strawberry Kiwi Publix Super Markets, Inc.	177.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Drink, Tropical Punch Publix Super Markets, Inc. Juice Drink, Tropical Punch Publix Super Markets, Inc.	177.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey Dabur India Ltd Honey Dabur India Ltd	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Pure Maple Syrup, Maple Venetos Italian Water Ice Pure Maple Syrup, Maple Venetos Italian Water Ice	56.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods