What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Smucker's, Fruit & Honey, C... The J.M. Smucker Company Smucker's, Fruit & Honey, Concord Grape, Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Concord Grape, Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sunflower Honey Strasner's Bar B Que Sunflower Honey Strasner's Bar B Que	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sunflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Honey Bbq Sauce Fire & Smoke Society, Llc Hot Honey Bbq Sauce Fire & Smoke Society, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Hot Honey Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Hicko... Kraft Heinz Foods Company Barbecue Sauce, Honey Hickory Smoke Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Barbecue Sauce, Honey Hickory Smoke Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Strawberry Margarita A Blen... White Horse Brands Llc Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail... White Horse Brands Llc	113.0g	10.0g	0.0g	0.0g	0.0g	10.0g	35
Full Name Strawberry Margarita A Blend Of Strawberry Puree, Lime Juice Premium Cocktail Mix Details Ingredients: 8 Alcohol Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Caribbean Fruit Bars The Frut Stix Company Caribbean Fruit Bars The Frut Stix Company	71.0g	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Caribbean Fruit Bars Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Chrysanthemum And Pear Herb... Bushwick Bottling Llc Chrysanthemum And Pear Herbal Tea Bushwick Bottling Llc	296.0ml	11.0g	0.0g	0.0g	0.0g	11.0g	44
Full Name Chrysanthemum And Pear Herbal Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit Honey, Fru... The J.M. Smucker Company Smucker's, Fruit Honey, Fruit Spread, Strawberry Jalapeno, Strawberry Jalapeno The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit Honey, Fruit Spread, Strawberry Jalapeno, Strawberry Jalapeno Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Fig Spread Meijer, Inc. Honey Fig Spread Meijer, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honey Fig Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Aronia Berry Creamed Honey Kitchen Table Games, Inc. Aronia Berry Creamed Honey Kitchen Table Games, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Aronia Berry Creamed Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fruity Pineapple Papaya Bbq... Torchbearer Sauces L.L.C. Fruity Pineapple Papaya Bbq Sauce Torchbearer Sauces L.L.C.	28.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Fruity Pineapple Papaya Bbq Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Nectar Stevia Sweetener Ble... Cargill, Inc. / Corn Milling Truvia. Nectar Stevia Sweetener Blend With Honey & Sugar Cargill, Inc. / Corn Milling Truvia.	10.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Nectar Stevia Sweetener Blend With Honey & Sugar Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Premium Simple Syrup Next Phase Enterprises Premium Simple Syrup Next Phase Enterprises	30.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Premium Simple Syrup Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Neem Honey Heavenly Organics, Llc Neem Honey Heavenly Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Neem Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Smokehouse Barbecue S... Jasper's Sugar Bush Llc Honey Smokehouse Barbecue Sauce Jasper's Sugar Bush Llc	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Smokehouse Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Turmeric Longevity Shot So Good Brand, Inc. Turmeric Longevity Shot So Good Brand, Inc.	50.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Turmeric Longevity Shot Details Ingredients: 5 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Geeen, Pure Honey Cachere Distributing Inc. Geeen, Pure Honey Cachere Distributing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Geeen, Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	100% Pure Coconut Water, Ba... Lr Baggs Corp. 100% Pure Coconut Water, Banana Lr Baggs Corp.	100.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	43
Full Name 100% Pure Coconut Water, Banana Details Ingredients: 3 Plant Based Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Roast... Kraft Heinz Foods Company Barbecue Sauce, Honey Roasted Garlic Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Barbecue Sauce, Honey Roasted Garlic Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Thick'n Spicy Barbecue Sa... Kraft Heinz Foods Company Thick'n Spicy Barbecue Sauce, Honey Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Thick'n Spicy Barbecue Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods