What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Athenian Herb Dryglaze Urban Accents, Incorporated Athenian Herb Dryglaze Urban Accents, Incorporated	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Athenian Herb Dryglaze Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Mustard Woeber Mustard Mfg. Company Honey Mustard Woeber Mustard Mfg. Company	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Sweet Barbecue Sauce Target Stores Honey Sweet Barbecue Sauce Target Stores	37.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Honey Sweet Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet Pineapple Barbecue Sauce Target Stores Sweet Pineapple Barbecue Sauce Target Stores	28.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet Pineapple Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Dijon Dressing With S... T. Marzetti Company Honey Dijon Dressing With Stone Ground Mustard T. Marzetti Company	34.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Honey Dijon Dressing With Stone Ground Mustard Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Harvest Mix Market Basket Inc. Harvest Mix Market Basket Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Harvest Mix Details Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Honey Bbq Sauce Shurfine Honey Bbq Sauce Shurfine	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Marinade, Honey Citrus Delhaize America, Inc. Marinade, Honey Citrus Delhaize America, Inc.	16.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Marinade, Honey Citrus Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ruby Red Grapefruit And Tan... Market Basket Inc. Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate Market Basket Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Certified Umf Manuka Honey Comvita Certified Umf Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Certified Umf Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Umf 10+ Manuka Honey Comvita Umf 10+ Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Umf 10+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Wild Collected Raw ... Eazypower Corporation Organic Wild Collected Raw Honey Eazypower Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Wild Collected Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Natural Clover Honey Miller's Honey Company Inc. Pure Natural Clover Honey Miller's Honey Company Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Natural Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cookie's Orange Tangerine F... Apple & Eve, Llc Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Apple & Eve, Llc	125.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raspberry Raw Honey Hound Dog Honey Raspberry Raw Honey Hound Dog Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raspberry Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar A... Domino Foods, Inc. Organic Blue Agave Nectar Amber Syrup Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar Amber Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Unfiltered Amber Honey Madhava Honey, Ltd. Organic Unfiltered Amber Honey Madhava Honey, Ltd.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Unfiltered Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Florida Raw & Unf... North Dallas Honey Company Lp 100% Pure Florida Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Florida Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Green Tea, Mint & Honey 3 Rd Street Chai Llc Green Tea, Mint & Honey 3 Rd Street Chai Llc	236.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Green Tea, Mint & Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc. Sweet & Sour Dipping Sauce Kikkoman Sales Usa, Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Sour Dipping Sauce Details Ingredients: 13 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods