What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 80	Sweet & Mild Bar B Q Sauce Tom's Garden Sweet & Mild Bar B Q Sauce Tom's Garden	30.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Mild Bar B Q Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northeast Raw & Unfiltered ... Rice's Honey, Llc Northeast Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maine Pure Maple Syrup Strawberry Hill Farms Maine Pure Maple Syrup Strawberry Hill Farms	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maine Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet & Tangy Barbecue Sauc... Dorina So Good, Inc. Sweet & Tangy Barbecue Sauce, Pineapple Dorina So Good, Inc.	28.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Sweet & Tangy Barbecue Sauce, Pineapple Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Nectar Stevia Sweetener Ble... Cargill, Inc. / Corn Milling Truvia. Nectar Stevia Sweetener Blend With Honey & Sugar Cargill, Inc. / Corn Milling Truvia.	10.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Nectar Stevia Sweetener Blend With Honey & Sugar Details Ingredients: 5 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet & Spicy Bar B Q Sauce Tom's Garden Sweet & Spicy Bar B Q Sauce Tom's Garden	30.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet & Spicy Bar B Q Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Smokehouse Barbecue S... Jasper's Sugar Bush Llc Honey Smokehouse Barbecue Sauce Jasper's Sugar Bush Llc	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Smokehouse Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Roast... Kraft Heinz Foods Company Barbecue Sauce, Honey Roasted Garlic Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Barbecue Sauce, Honey Roasted Garlic Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Thick'n Spicy Barbecue Sa... Kraft Heinz Foods Company Thick'n Spicy Barbecue Sauce, Honey Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Thick'n Spicy Barbecue Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Washington Raw Honey Uncle Harry's Natural Products, Inc. Western Washington Raw Honey Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Washington Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Tropical Fruit Spread The J.M. Smucker Company Tropical Fruit Spread The J.M. Smucker Company	18.0g	8.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Tropical Fruit Spread Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Fruit Spread The J.M. Smucker Company Strawberry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Blue Agave Nect... B Green Organics, Inc. Organic Raw Blue Agave Nectar, Blue Agave B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Raw Blue Agave Nectar, Blue Agave Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Fennel & Cinnamon Organic M... Wedderspoon Organic Llc Fennel & Cinnamon Organic Manuka Honey Drops Wedderspoon Organic Llc	12.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Fennel & Cinnamon Organic Manuka Honey Drops Details Ingredients: 6 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods