What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Honey Bbq Sauce Master Sales Company Honey Bbq Sauce Master Sales Company	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Preservative Free Teriyaki ... Kikkoman Sales Usa, Inc. Preservative Free Teriyaki Baste & Glaze With Honey & Pineapple, Honey & Pine... Kikkoman Sales Usa, Inc.	18.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Preservative Free Teriyaki Baste & Glaze With Honey & Pineapple, Honey & Pineapple Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic, Raw Honey Wakefern Food Corporation Organic, Raw Honey Wakefern Food Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic, Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Kombucha, Jun Honey Matcha,... Mad At S.A.D. Llc Kombucha, Jun Honey Matcha, Jun Honey Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Kombucha, Jun Honey Matcha, Jun Honey Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mango Salsa Walbak International Marketing Ltd. Mild Mango Salsa Walbak International Marketing Ltd.	28.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Mild Mango Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Mild Pineapple Salsa Walbak International Marketing Ltd. Mild Pineapple Salsa Walbak International Marketing Ltd.	28.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Mild Pineapple Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 70	Original High Potency Ginseng Ginseng Up Corporation Original High Potency Ginseng Ginseng Up Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Original High Potency Ginseng Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Natural Raw Unfiltered... Crown Commercial Co., Inc. 100% Natural Raw Unfiltered Honey Crown Commercial Co., Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Natural Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original Bbq Sauce Cal Chefs, Llc Original Bbq Sauce Cal Chefs, Llc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Original Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Organic Honey, Manuka Georgia Peach Products, Inc. 100% Raw Organic Honey, Manuka Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Raw Organic Honey, Manuka Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, White Sweet... Harvest Time Church Pure Raw Honey, White Sweet Clover Harvest Time Church	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Pure Raw Honey, White Sweet Clover Details Ingredients: 6 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Clover And Wild... Rau Brokerage Services, Inc. Pure Honey, Clover And Wildflower Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Pure Honey, Clover And Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spicy Honey Bourbon Thick S... Mccormick & Company, Inc. Spicy Honey Bourbon Thick Sauce Mccormick & Company, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spicy Honey Bourbon Thick Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey With Comb, Clover & W... Rau Brokerage Services, Inc. Honey With Comb, Clover & Wildflower Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Honey With Comb, Clover & Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	100% Honeycrisp Apple Cider... Bevovations, Llc 100% Honeycrisp Apple Cider, Honeycrisp Bevovations, Llc	355.0ml	38.0g	0.0g	0.0g	0.0g	31.0g	149
Full Name 100% Honeycrisp Apple Cider, Honeycrisp Details Ingredients: 1 Other Drinks Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Original Syrup Wal Mart Stores, Inc. Original Syrup Wal Mart Stores, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Original Syrup Details Ingredients: 9 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hicamaya Grapefruit & Hibis... 325 Bowery Inc. Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus 325 Bowery Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	81
Full Name Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Apricot Honey Spread Jimari Apricot Honey Spread Jimari	21.0g	17.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Apricot Honey Spread Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Mild Mandarin Orange Salsa Walbak International Marketing Ltd. Mild Mandarin Orange Salsa Walbak International Marketing Ltd.	34.0g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Mild Mandarin Orange Salsa Details Ingredients: 11 Dips & Salsa Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods