What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	100% Pure Maple Syrup Topco Associates, Inc. 100% Pure Maple Syrup Topco Associates, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Hibiscus Un Spritz Non Alco... Modern Spirits Llc Hibiscus Un Spritz Non Alcoholic Cocktail Modern Spirits Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	57
Full Name Hibiscus Un Spritz Non Alcoholic Cocktail Details Ingredients: 32 Alcohol Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Lemon All American Products Co. Inc. Creamed Honey With Lemon All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Aztec Chocolate & Strawberr... This Can Be Done Llc Dba Cloud Water Brands Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure U.S. Honey John Paton, Inc. Premium Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Zesty Bbq Sauce Famous Products Inc. Sweet & Zesty Bbq Sauce Famous Products Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Zesty Bbq Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Artificially Fl... Kingston Marketing Co Fruit Punch Artificially Flavored Drink Kingston Marketing Co	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Artificially Flavored Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sauce For Honey Sesame Chic... Lee Kum Kee Co. Ltd. Sauce For Honey Sesame Chicken, Honey Sesame Chicken Lee Kum Kee Co. Ltd.	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sauce For Honey Sesame Chicken, Honey Sesame Chicken Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Pure Maple Organic Syrup, M... Rafael Padilla & Cia S. En C. Pure Maple Organic Syrup, Maple Rafael Padilla & Cia S. En C.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Pure Maple Organic Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Pure Maple Syrup, M... Rafael Padilla & Cia S. En C. Organic Pure Maple Syrup, Maple Rafael Padilla & Cia S. En C.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Pure Organic Maple Syrup Rafael Padilla & Cia S. En C. Pure Organic Maple Syrup Rafael Padilla & Cia S. En C.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Pure Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cinnamon & Vanilla Infused ... Rafael Padilla & Cia S. En C. Cinnamon & Vanilla Infused Maple Syrup Rafael Padilla & Cia S. En C.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Cinnamon & Vanilla Infused Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, White Grapefruit Topco Associates, Inc. 100% Juice, White Grapefruit Topco Associates, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice, White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Jalapeno & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc. Jalapeno & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc.	95.0g	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Jalapeno & Lime Cocktail Mixer Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cucumber & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc. Cucumber & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc.	95.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Cucumber & Lime Cocktail Mixer Details Ingredients: 4 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Western Washington Raw Honey Uncle Harry's Natural Products, Inc. Western Washington Raw Honey Uncle Harry's Natural Products, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Western Washington Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ginseng And Honey Green Tea... Ferolito Vultaggio & Sons Ginseng And Honey Green Tea, Ginseng; Honey Ferolito Vultaggio & Sons	340.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Ginseng And Honey Green Tea, Ginseng; Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods