What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Original Bbq Sauce Cal Chefs, Llc Original Bbq Sauce Cal Chefs, Llc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Original Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Sweet And Creamy... 7 Eleven, Inc. Candy Corn Sweet And Creamy, Sweet And Creamy 7 Eleven, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Candy Corn Sweet And Creamy, Sweet And Creamy Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Instant Honey Ginger Tea, H... Tetley Tea Company Jamaica Ltd. Instant Honey Ginger Tea, Honey Ginger Tetley Tea Company Jamaica Ltd.	18.2g	18.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Instant Honey Ginger Tea, Honey Ginger Details Ingredients: 3 Tea Bags Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pure Maple Syrup, Maple Rafael Padilla & Cia S. En C. Pure Maple Syrup, Maple Rafael Padilla & Cia S. En C.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Yellow Sweet Clover Unfilte... Publix Super Markets, Inc. Yellow Sweet Clover Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Yellow Sweet Clover Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Ginseng ... New Age Beverages Corporation Natural Green Tea, Ginseng & Honey New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Ginseng & Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lemon Honey Flavored Spoons Melville Candy Corporation Lemon Honey Flavored Spoons Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Lemon Honey Flavored Spoons Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Green Tea, Mango New Age Beverages Corporation Natural Green Tea, Mango New Age Beverages Corporation	340.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Natural Green Tea, Mango Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Antioxidant Rich Blueberry ... Heno Group Corporation Antioxidant Rich Blueberry Honey Water, Blueberry Heno Group Corporation	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Antioxidant Rich Blueberry Honey Water, Blueberry Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Watermelon, Strawberry, Che... Imaginings 3 Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawbe... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawberry Cherry, Assorted Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Honey & Spice Legenda... Mccormick & Company, Inc. Sweet Honey & Spice Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet Honey & Spice Legendary Bar B Q Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Turmeric Cinnamon Immunity ... So Good Brand, Inc. Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot So Good Brand, Inc.	50.0ml	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot Details Ingredients: 5 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	All Natural Frozen Pops, Wa... Austin's Natural Frozen Pops, Inc All Natural Frozen Pops, Watermelon Agave Austin's Natural Frozen Pops, Inc	82.0g	12.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name All Natural Frozen Pops, Watermelon Agave Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Organic Honey Meijer, Inc. Wildflower Organic Honey Meijer, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Flower Pure Honey Weis Markets, Inc. Wild Flower Pure Honey Weis Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wild Flower Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Juice Beverage, Lemon Cayen... The Hain Celestial Group, Inc. Juice Beverage, Lemon Cayenne Agave The Hain Celestial Group, Inc.	473.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	118
Full Name Juice Beverage, Lemon Cayenne Agave Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Hicamaya Grapefruit & Hibis... 325 Bowery Inc. Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus 325 Bowery Inc.	237.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	81
Full Name Hicamaya Grapefruit & Hibiscus Brewed With Green Tea, Grapefruit & Hibiscus Details Ingredients: 9 Other Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	African Bronze Honey Apple ... Shire City Herbals Inc. African Bronze Honey Apple Cider Vinegar Wellness Tonic Shire City Herbals Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name African Bronze Honey Apple Cider Vinegar Wellness Tonic Details Ingredients: 11 Other Cooking Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods