What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Carrot Ginger Organic Apple... Live Food Products Inc. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Live Food Products Inc.	60.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot Details Ingredients: 6 Specialty Formula Supplements Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Juice Cocktail, Ruby Red Gr... Publix Super Markets, Inc. Juice Cocktail, Ruby Red Grapefruit Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Juice Cocktail, Ruby Red Grapefruit Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Stingin' Hot Honey Garlic S... Mccormick & Company, Inc. Stingin' Hot Honey Garlic Sauce Mccormick & Company, Inc.	15.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Stingin' Hot Honey Garlic Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Clover Honey Family Dollar Stores Inc. Premium Clover Honey Family Dollar Stores Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks Jacobsen Salt Co.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raw Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Unfiltered H... Publix Super Markets, Inc. Orange Blossom Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Ginger Antioxidant Sa... Ascyrus Medical Llc Lemon Ginger Antioxidant Sarkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Lemon Ginger Antioxidant Sarkling Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Yellow Sweet Clover Unfilte... Publix Super Markets, Inc. Yellow Sweet Clover Unfiltered Honey Publix Super Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Yellow Sweet Clover Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Makrut Lime Leaf Infused Ve... Runamok Maple Makrut Lime Leaf Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Makrut Lime Leaf Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Unfiltered With... Master Sales Company Organic Raw Unfiltered With Pollen Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Raw Unfiltered With Pollen Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Lemon Honey Flavored Spoons Melville Candy Corporation Lemon Honey Flavored Spoons Melville Candy Corporation	11.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Lemon Honey Flavored Spoons Details Ingredients: 7 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Honey Lemon Kombucha... Wegmans Food Markets, Inc. Ginger Honey Lemon Kombucha Spritzer Wegmans Food Markets, Inc.	355.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Ginger Honey Lemon Kombucha Spritzer Details Ingredients: 10 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Honey Garlic Marinade Allegro	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Mgo 525+ Manuka Honey New Zealand Manuka Limited Mgo 525+ Manuka Honey New Zealand Manuka Limited	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mgo 525+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Watermelon, Strawberry, Che... Imaginings 3 Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawbe... Imaginings 3	12.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Watermelon, Strawberry, Cherry Assorted Flavors Lollipops, Watermelon Strawberry Cherry, Assorted Details Ingredients: 14 Candy Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Syrup Lidl Maple Syrup Lidl	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Passion Fruit Juice Drink F... Gracekennedy Foods (Usa) Llc Passion Fruit Juice Drink From Concentrate Gracekennedy Foods (Usa) Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Passion Fruit Juice Drink From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pumpkins Mellowcreme Candy Ferrara Candy Company Pumpkins Mellowcreme Candy Ferrara Candy Company	41.0g	37.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Pumpkins Mellowcreme Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Robust Maple Syrup Lidl Dark Robust Maple Syrup Lidl	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Dark Robust Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Pear Turmeric Antioxidant S... Ascyrus Medical Llc Pear Turmeric Antioxidant Sparkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Pear Turmeric Antioxidant Sparkling Drink Details Ingredients: 9 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods