What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Truffle Honey Ritrovo Italian Regional Foods Truffle Honey Ritrovo Italian Regional Foods	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Truffle Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bbq Sauce Kingston Marketing Co Honey Bbq Sauce Kingston Marketing Co	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Gardens, Apitherapy R... Honey Gardens Apiaries Honey Gardens, Apitherapy Raw Honey Honey Gardens Apiaries	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Gardens, Apitherapy Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Apitherapy Raw Honey Honey Gardens Apiaries Apitherapy Raw Honey Honey Gardens Apiaries	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Apitherapy Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey From Orange Blos... Dutch Gold Honey, Inc. Pure Honey From Orange Blossoms Dutch Gold Honey, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Honey From Orange Blossoms Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw & Unfiltered Clove... Easy Sack Lawn Bags Pure Raw & Unfiltered Clover Honey, Clover Easy Sack Lawn Bags	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw & Unfiltered Clover Honey, Clover Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Seattle Gourmet Foods, Inc. Wildflower Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Pure Maple Syrup Topco Associates, Inc. 100% Pure Maple Syrup Topco Associates, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	American Spoon, Maple Bbq G... American Spoon Food, Inc. American Spoon, Maple Bbq Grilling Sauce American Spoon Food, Inc.	34.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name American Spoon, Maple Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Lee Kum Kee, Chinese Barbec... Lee Kum Kee Co. Ltd. Lee Kum Kee, Chinese Barbecue Sauce Lee Kum Kee Co. Ltd.	40.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Lee Kum Kee, Chinese Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc. Honey Mustard Flavor Sauce Troiano Scerbo Productions, Inc.	33.0g	10.0g	0.0g	0.0g	0.0g	7.0g	45
Full Name Honey Mustard Flavor Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Door County Cherry Soda Sprecher Brewing Company, Inc. Door County Cherry Soda Sprecher Brewing Company, Inc.	480.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	250
Full Name Door County Cherry Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed With Pecan Honey Sp... Bekemeier's Fruit Butters Creamed With Pecan Honey Spreadable Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed With Pecan Honey Spreadable Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Savannah Bee Company, Raw H... The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Lavender The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Savannah Bee Company, Raw Honey, Lavender Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	The Bee Cause Project, Honey The Savannah Bee Company Inc The Bee Cause Project, Honey The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name The Bee Cause Project, Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Hot Honey Bbq Sauce Fire & Smoke Society, Llc Hot Honey Bbq Sauce Fire & Smoke Society, Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Hot Honey Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc. Ditka's, Real Barbecue Sauce Ditka's Real Foods, Inc.	35.0g	10.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Ditka's, Real Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	White Raw Honey Whole Foods Market, Inc. White Raw Honey Whole Foods Market, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name White Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Poma Honey, Pomegranate... Y.S. Royal Jelly & Honey Farms Raw Poma Honey, Pomegranate Infused Raw Honey Y.S. Royal Jelly & Honey Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Poma Honey, Pomegranate Infused Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Stakich, Wildflower Honey, ... Stakich, Inc. Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Stakich, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Stakich, Wildflower Honey, 100% Pure, Us Grade A Fancy Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods