What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Whole Foods Market, Maple B... Finesse Records Whole Foods Market, Maple Bourbon Sauce Finesse Records	16.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Whole Foods Market, Maple Bourbon Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Food Markets Northwest, Inc. Pure Maple Syrup Food Markets Northwest, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Whole Foods Market, Honey S... Finesse Records Whole Foods Market, Honey Sriracha Marinade Finesse Records	14.0g	5.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Whole Foods Market, Honey Sriracha Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Cookie Chocolate Chip, Oatm... Ferrara Candy Company Cookie Chocolate Chip, Oatmeal, Cookies'n Cream, Butter Cookie Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cookie Chocolate Chip, Oatmeal, Cookies'n Cream, Butter Cookie Candy Corn Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 89 Fl Oz Fruit Juic... Welch's Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Honey Jalapeno Bbq Sauce Kosmo's Q Inc. Honey Jalapeno Bbq Sauce Kosmo's Q Inc.	41.0g	23.0g	0.0g	0.0g	0.0g	22.0g	100
Full Name Honey Jalapeno Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raw Acacia Honey Comb The Savannah Bee Company Inc Raw Acacia Honey Comb The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Raw Acacia Honey Comb Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	100% Maple Syrup Publix Super Markets, Inc. 100% Maple Syrup Publix Super Markets, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Prickly Pear Cactus Honey Cheri's Desert Harvest Prickly Pear Cactus Honey Cheri's Desert Harvest	17.0g	8.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Prickly Pear Cactus Honey Details Ingredients: 3 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Arizona, Green Tea With Gin... Ferolito Vultaggio & Sons Arizona, Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Arizona, Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Great River Maple, Organic ... Entertainment Production House Inc. Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste Entertainment Production House Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Great River Maple, Organic Pure Maple Syrup, Rich Taste, Rich Taste Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Buck Wheat Weeks Honey Farm, Inc. Honey, Buck Wheat Weeks Honey Farm, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Buck Wheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Refreshing Ginger Drink, Or... Strategic Studies Group Refreshing Ginger Drink, Original Strategic Studies Group	709.6ml	12.0g	0.0g	0.0g	0.0g	10.0g	57
Full Name Refreshing Ginger Drink, Original Details Ingredients: 4 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage, Lemo... Ferolito Vultaggio & Sons Golden Bear, Beverage, Lemonade With Honey Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage, Lemonade With Honey Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Michigan Raw Honey T. M. Klein & Sons Michigan Raw Honey T. M. Klein & Sons	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Michigan Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cinnamon Vanilla Organic In... Save Mart Supermarkets Inc. Cinnamon Vanilla Organic Infused Maple Syrup Save Mart Supermarkets Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Cinnamon Vanilla Organic Infused Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Spun Honey Bekemeier's Fruit Butters Spreadable Spun Honey Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Spun Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Honey Kings Super Markets Inc Organic Pure Honey Kings Super Markets Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chica De Gallo, Medium Sals... Topo Logic Systems, Inc. Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Topo Logic Systems, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chica De Gallo, Medium Salsa, Mango Pineapple, Mango Pineapple Details Ingredients: 11 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods