What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Genesis, Organic Raw Juice,... Toby's Family Foods, Llc Genesis, Organic Raw Juice, Cranberry Lemonade, Cranberry Lemonade Toby's Family Foods, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Genesis, Organic Raw Juice, Cranberry Lemonade, Cranberry Lemonade Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Genesis Organic, 100% Raw J... Toby's Family Foods, Llc Genesis Organic, 100% Raw Juice, Ginger Lemonade, Ginger Lemonade Toby's Family Foods, Llc	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Genesis Organic, 100% Raw Juice, Ginger Lemonade, Ginger Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Pomegranate Aloe Vera Drink Mercado Latino, Inc. Pomegranate Aloe Vera Drink Mercado Latino, Inc.	360.0ml	49.0g	0.0g	0.0g	0.0g	46.0g	202
Full Name Pomegranate Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Savory Honey Barbec... Weis Markets, Inc. Sweet & Savory Honey Barbecue Sauce Weis Markets, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Savory Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original Black & Tan Barbec... All N Food Original Black & Tan Barbecue Sauce, Honey All N Food	36.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Original Black & Tan Barbecue Sauce, Honey Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Mello Creme Candy Mix Tops Markets, Llc Mello Creme Candy Mix Tops Markets, Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Mello Creme Candy Mix Details Ingredients: 11 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Honey... Hillside Candy Llc Organic Hard Candies, Honey Lemon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Honey Lemon Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Pure & Natural H... The Savannah Bee Company Inc Wildflower Pure & Natural Honey The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Pure & Natural Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Lemon All American Products Co. Inc. Creamed Honey With Lemon All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honey Stinger, Kids' Organi... En R G Foods Llc Honey Stinger, Kids' Organic Chews, Mixed Berry, Mixed Berry En R G Foods Llc	23.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Honey Stinger, Kids' Organic Chews, Mixed Berry, Mixed Berry Details Ingredients: 13 Snack, Energy & Granola Bars Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Food Club, Barbecue Sauce, ... Topco Associates, Inc. Food Club, Barbecue Sauce, Honey Topco Associates, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Food Club, Barbecue Sauce, Honey Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Orange 100% Pure Honey Holiday Italian Sausage Inc. Orange 100% Pure Honey Holiday Italian Sausage Inc.	14.0g	11.0g	0.0g	0.0g	0.0g	11.0g	40
Full Name Orange 100% Pure Honey Details Ingredients: 2 Honey Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Honey Bbq Sauce Erba Food Products Inc Honey Bbq Sauce Erba Food Products Inc	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 16 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Raw Blue Agave Nectar B Green Organics, Inc. Organic Raw Blue Agave Nectar B Green Organics, Inc.	7.0g	5.8g	0.0g	0.0g	0.0g	5.3g	21
Full Name Organic Raw Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Organic Light Blue Agave Ne... B Green Organics, Inc. Organic Light Blue Agave Nectar Packets B Green Organics, Inc.	7.0g	5.8g	0.0g	0.0g	0.0g	5.3g	21
Full Name Organic Light Blue Agave Nectar Packets Details Ingredients: 1 Honey Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Spiced Apple Marinade Delmonico's Distribution Spiced Apple Marinade Delmonico's Distribution	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Spiced Apple Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 74	Candy Corn Candies Topco Associates, Inc. Candy Corn Candies Topco Associates, Inc.	40.0g	37.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Candy Corn Candies Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Delmonico's Restaurant, 183... Delmonico's Distribution Delmonico's Restaurant, 1837 Classic Steak Sauce Delmonico's Distribution	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Delmonico's Restaurant, 1837 Classic Steak Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Truffle Honey Ritrovo Italian Regional Foods Truffle Honey Ritrovo Italian Regional Foods	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Truffle Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods