What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	American Spoon, Maple Bbq G... American Spoon Food, Inc. American Spoon, Maple Bbq Grilling Sauce American Spoon Food, Inc.	34.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name American Spoon, Maple Bbq Grilling Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Cinnamon Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Clover Honey Hy Vee, Inc. Raw Clover Honey Hy Vee, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Turkey Hill Green Tea, Half... Turkey Hill Dairy Inc. Turkey Hill Green Tea, Half Gal Turkey Hill Dairy Inc.	360.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	90
Full Name Turkey Hill Green Tea, Half Gal Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Geeen, Pure Honey Cachere Distributing Inc. Geeen, Pure Honey Cachere Distributing Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Geeen, Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Natura Foods, Organic Agave... Azteca Talent Agency Inc. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Azteca Talent Agency Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Tropi Tea, Green Tea Foot Pain Tropi Tea, Green Tea Foot Pain	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Tropi Tea, Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Neem Honey Heavenly Organics, Llc Neem Honey Heavenly Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Neem Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Bio Active Manuka Honey Blackhills Barbeque Sauce Bio Active Manuka Honey Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Bio Active Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Barbecue Sauce E. Waldo Ward & Son Honey Barbecue Sauce E. Waldo Ward & Son	33.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamy Honey, Cinnamon Honey Pacifica Creamy Honey, Cinnamon Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamy Honey, Cinnamon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Eucalyptus Honey Honey Pacifica Eucalyptus Honey Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Eucalyptus Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Mango Honey Pacifica Honey, Mango Honey Pacifica	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Mango Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Michigan Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemon & Honey Gingerade Gin... Food Market Management, Inc. Lemon & Honey Gingerade Ginger Soother Food Market Management, Inc.	360.0ml	33.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Lemon & Honey Gingerade Ginger Soother Details Ingredients: 1 Other Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Caramel Apple Candy Corn Ferrara Candy Company Caramel Apple Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Caramel Apple Candy Corn Details Ingredients: 16 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Marinade, Green Chili & Honey Slide Ridge Llc Marinade, Green Chili & Honey Slide Ridge Llc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Marinade, Green Chili & Honey Details Ingredients: 4 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 10	Gumballs, Tangerine, Orange... Ruger Llc Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum Ruger Llc	6.0g	5.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Gumballs, Tangerine, Orange, Lemon Lime & Berry, Classic Bubble Gum Details Ingredients: 15 Chewing Gum & Mints Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Blossom Preferred Brands Honey, Blossom Preferred Brands	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey, Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Lemon King Cheesecake Honey, Lemon King Cheesecake	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey, Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods