What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Vanilla Caramel Chai Latte ... Unilever Vanilla Caramel Chai Latte Black Tea Concentrate Unilever	180.0ml	25.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Vanilla Caramel Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Artificially Fl... Kingston Marketing Co Fruit Punch Artificially Flavored Drink Kingston Marketing Co	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Artificially Flavored Drink Details Ingredients: 19 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey All American Products Co. Inc. Creamed Honey All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Hibiscus All American Products Co. Inc. Creamed Honey With Hibiscus All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Hibiscus Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Mississippi Honey Bbq Sauce Mccormick & Company, Inc. Mississippi Honey Bbq Sauce Mccormick & Company, Inc.	32.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Mississippi Honey Bbq Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Bone Doctors, Sweet & Spicy... Bone Doctors' Bbq, Llc Bone Doctors, Sweet & Spicy Barbeque Sauce Bone Doctors' Bbq, Llc	32.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Bone Doctors, Sweet & Spicy Barbeque Sauce Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Clover Honey Tree Of Life, Inc. Creamed Clover Honey Tree Of Life, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Gold Rush Barbecue Sauce Ozark Hardwood Pellets, Llc Gold Rush Barbecue Sauce Ozark Hardwood Pellets, Llc	35.0g	16.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Gold Rush Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Nectar S... Domino Foods, Inc. Blue Agave Organic Nectar Syrup Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Nectar Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Blue Agave Organic Nectar A... Domino Foods, Inc. Blue Agave Organic Nectar Amber Syrup Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Blue Agave Organic Nectar Amber Syrup Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Peach Vanilla Dressing A.M. Braswell, Jr. Food Co. Inc. Peach Vanilla Dressing A.M. Braswell, Jr. Food Co. Inc.	30.0ml	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Peach Vanilla Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Lightly Sweetened G... Jarritos, Inc. Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened ... Jarritos, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened Grapefruit Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Raspberry Dressing Arcobasso Foods, Inc. Raspberry Dressing Arcobasso Foods, Inc.	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Athenian Herb Dryglaze Urban Accents, Incorporated Athenian Herb Dryglaze Urban Accents, Incorporated	4.5g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Athenian Herb Dryglaze Details Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Honey Mustard Woeber Mustard Mfg. Company Honey Mustard Woeber Mustard Mfg. Company	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Anderson's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Slow Simmered Barbecue Sauc... Kraft Heinz Foods Company Slow Simmered Barbecue Sauce & Dip, Sweet Honey Kraft Heinz Foods Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Slow Simmered Barbecue Sauce & Dip, Sweet Honey Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Spicy Honey Slow Simmered B... Kraft Heinz Foods Company Spicy Honey Slow Simmered Barbecue Sauce Kraft Heinz Foods Company	37.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Spicy Honey Slow Simmered Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Mesquite Smoke Slow Simmere... Kraft Heinz Foods Company Mesquite Smoke Slow Simmered Barbecue Sauce Kraft Heinz Foods Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Mesquite Smoke Slow Simmered Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods