What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Naturally Flavored Strawber... Maple Grove Farms Of Vermont Inc. Naturally Flavored Strawberry Balsamic Dressing, Strawberry Maple Grove Farms Of Vermont Inc.	30.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Naturally Flavored Strawberry Balsamic Dressing, Strawberry Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Honey Immunity Green ... Wal Mart Stores, Inc. Lemon Honey Immunity Green Tea Drink Mix Wal Mart Stores, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lemon Honey Immunity Green Tea Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Blend Rice's Honey, Llc Clover Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mid Atlantic Honey Blend Rice's Honey, Llc Mid Atlantic Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Mid Atlantic Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	All Natural Sweet Original ... Entertainment Production House Inc. All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Entertainment Production House Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Original Aloe Vera Drink Iberia Foods Corporation Original Aloe Vera Drink Iberia Foods Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	108
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Flavored Pure Pr... Skechers Usa, Inc. Strawberry Flavored Pure Premium Aloe Drink Skechers Usa, Inc.	500.0ml	52.0g	0.0g	0.0g	0.0g	49.0g	210
Full Name Strawberry Flavored Pure Premium Aloe Drink Details Ingredients: 12 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ginseng And Honey Green Tea Ferolito Vultaggio & Sons Ginseng And Honey Green Tea Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Ginseng And Honey Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Peachberry Peach & Blueberr... Superleaf Llc Peachberry Peach & Blueberry Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Peachberry Peach & Blueberry Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Organic Lightly Sweetened G... Jarritos, Inc. Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened ... Jarritos, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Organic Lightly Sweetened Grapefruit Honey Iced Green Tea, Lightly Sweetened Grapefruit Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Mangaloe Mango Prebiotic Al... Superleaf Llc Mangaloe Mango Prebiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Mangaloe Mango Prebiotic Aloe Water Details Ingredients: 14 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Pure Maple Syrup, Maple Syrup Bascom Maple Farms, Inc Pure Maple Syrup, Maple Syrup Bascom Maple Farms, Inc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Pure Maple Syrup, Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Pink Lemonade, Lemon Snapple Beverage Corp. Pink Lemonade, Lemon Snapple Beverage Corp.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Pink Lemonade, Lemon Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Rain Agave Cactus Flavored ... Snapple Beverage Corp. Rain Agave Cactus Flavored Juice Drink, Agave Cactus Snapple Beverage Corp.	470.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	108
Full Name Rain Agave Cactus Flavored Juice Drink, Agave Cactus Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cranberry Premium Syrup Schnuck Markets, Inc. Cranberry Premium Syrup Schnuck Markets, Inc.	30.0ml	28.0g	0.0g	0.0g	0.0g	19.0g	110
Full Name Cranberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blueberry Premium Syrup Schnuck Markets, Inc. Blueberry Premium Syrup Schnuck Markets, Inc.	30.0ml	29.0g	0.0g	0.0g	0.0g	20.0g	110
Full Name Blueberry Premium Syrup Details Ingredients: 5 Syrups & Molasses Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Honey Sweet Tea Snapple Beverage Corp. Honey Sweet Tea Snapple Beverage Corp.	473.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Honey Sweet Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cookie Monster's Orange Tan... Apple & Eve, Llc Cookie Monster's Orange Tangerine 100% Juice, Orange Tangerine Apple & Eve, Llc	125.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cookie Monster's Orange Tangerine 100% Juice, Orange Tangerine Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Organic Honey Mclure's Honey & Maple Products, Inc. 100% Organic Honey Mclure's Honey & Maple Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons Green Tea, Ginseng And Honey Ferolito Vultaggio & Sons	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea, Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods