What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Honey Flavored With Ginseng... Safeway, Inc. Honey Flavored With Ginseng Green Tea, Honey With Ginseng Safeway, Inc.	360.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Honey Flavored With Ginseng Green Tea, Honey With Ginseng Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Maple Steam Crafted Organic... Safeway, Inc. Maple Steam Crafted Organic Syrup Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Maple Steam Crafted Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Bourbon Barrel Aged Steam C... Safeway, Inc. Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Safeway, Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Bourbon Barrel Aged Steam Crafted Maple Organic Syrup, Bourbon Barrel Aged Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Pumpkin Holiday Candy Corp, Inc. Mellocreme Pumpkin Holiday Candy Corp, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Pumpkin Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Gold Rush Mustard Based Bbq... Utz Works Gold Rush Mustard Based Bbq Sauce Utz Works	18.0g	6.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Gold Rush Mustard Based Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Rub's Bold Yeller Mustard B... Swamp Boys Bbq, Llc Rub's Bold Yeller Mustard Bbq Sauce, Bold Yeller Swamp Boys Bbq, Llc	29.0g	9.0g	0.0g	0.0g	0.0g	8.0g	44
Full Name Rub's Bold Yeller Mustard Bbq Sauce, Bold Yeller Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Organic Syrup Vifranc Maple Organic Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Maple Organic Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Maple Syrup Vifranc Organic Maple Syrup Vifranc	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Pumpkin Pie Candy Corn Ferrara Candy Company Pumpkin Pie Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Pumpkin Pie Candy Corn Details Ingredients: 13 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Southern Wildflower Honey Classic City Bee Company, Llc Southern Wildflower Honey Classic City Bee Company, Llc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Southern Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Ginger Elixir Annie's Ginger Elixir Ginger Elixir Annie's Ginger Elixir	80.0g	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Ginger Elixir Details Ingredients: 9 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Bourbon Barrel Aged S... Delhaize America, Inc. Sweet Bourbon Barrel Aged Small Batch Maple Syrup Delhaize America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Sweet Bourbon Barrel Aged Small Batch Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Chai Latte Black Tea Concen... Target Stores Chai Latte Black Tea Concentrate Target Stores	120.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Chai Latte Black Tea Concentrate Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemon & Honey Gingerade Gin... Food Market Management, Inc. Lemon & Honey Gingerade Ginger Soother Food Market Management, Inc.	360.0ml	33.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Lemon & Honey Gingerade Ginger Soother Details Ingredients: 1 Other Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc. Fiery Sweet Wing Sauce T. W. Garner Food Company, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Fiery Sweet Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Blood Orange Jun... Good Omen Bottling, Llc Strawberry Blood Orange Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Strawberry Blood Orange Jun Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Mango Passion Fruit Organic... Bj's Wholesale Club / Corporate Brands Mango Passion Fruit Organic Juice Blend Bj's Wholesale Club / Corporate Brands	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Mango Passion Fruit Organic Juice Blend Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Passionfruit Antioxidant Le... Poppilu Llc Passionfruit Antioxidant Lemonade Poppilu Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Passionfruit Antioxidant Lemonade Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread The Kroger Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Green Tea Flavored With Gin... 7 Eleven, Inc. Green Tea Flavored With Ginseng & Honey, Ginseng & Honey 7 Eleven, Inc.	355.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Green Tea Flavored With Ginseng & Honey, Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods