What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Energy Juice Monster Energy Company Energy Juice Monster Energy Company	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Energy Juice Details Ingredients: 35 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Wicked Apple Brew Orca Beverage Co. Wicked Apple Brew Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Wicked Apple Brew Details Ingredients: 7 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Christmas Mello Cremes Eillien's Candies Inc. Christmas Mello Cremes Eillien's Candies Inc.	39.0g	36.0g	0.0g	0.0g	0.0g	26.0g	150
Full Name Christmas Mello Cremes Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Elderberry Pops For Kids Wellements, Llc Elderberry Pops For Kids Wellements, Llc	7.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Elderberry Pops For Kids Details Ingredients: 4 Children's Nutritional Supplements Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Honey Ginseng Flavored Gree... The Kroger Co. Honey Ginseng Flavored Green Iced Tea The Kroger Co.	360.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Honey Ginseng Flavored Green Iced Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Honey Bbq Glaze Sauce Rje Trade International, Inc. Honey Bbq Glaze Sauce Rje Trade International, Inc.	39.0g	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Honey Bbq Glaze Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Grill Master, Sauce, Bastin... Msrf, Inc. Grill Master, Sauce, Basting Brush & Pint Glass Msrf, Inc.	34.0g	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Grill Master, Sauce, Basting Brush & Pint Glass Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Cranberry Pineapple Passion... Ocean Spray Cranberries, Inc. Cranberry Pineapple Passion Fruit Flavored Juice Drink Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Cranberry Pineapple Passion Fruit Flavored Juice Drink Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	White Grapefruit Juice White Rose Food Corp. White Grapefruit Juice White Rose Food Corp.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name White Grapefruit Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Guava Aloe Vera Drink Mercado Latino, Inc. Guava Aloe Vera Drink Mercado Latino, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Guava Aloe Vera Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Grapefruit Juice From ... Weis Markets, Inc. 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Weis Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Sprecher, Gourmet Soda, Blu... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Blueberry, Blueberry Sprecher Brewing Company, Inc.	240.0ml	36.0g	0.0g	0.0g	0.0g	21.0g	149
Full Name Sprecher, Gourmet Soda, Blueberry, Blueberry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Grillin' & Dippin' Sauce, Mild Brittany Records Grillin' & Dippin' Sauce, Mild Brittany Records	35.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grillin' & Dippin' Sauce, Mild Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Grilln' & Dippn' Sauce Brittany Records Grilln' & Dippn' Sauce Brittany Records	35.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Grilln' & Dippn' Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Jun Kombucha, Chai Pear Good Omen Bottling, Llc Jun Kombucha, Chai Pear Good Omen Bottling, Llc	236.5ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Jun Kombucha, Chai Pear Details Ingredients: 12 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber First International Health Foods Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Wine Vinegar, Harvest... Slide Ridge Llc Honey Wine Vinegar, Harvest Apple Slide Ridge Llc	14.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Wine Vinegar, Harvest Apple Details Ingredients: 2 Other Cooking Sauces Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Oregon Chai, Peppermint Cha... Oregon Chai, Inc. Oregon Chai, Peppermint Chai Tea Latte Oregon Chai, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Oregon Chai, Peppermint Chai Tea Latte Details Ingredients: 9 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Maple Pure Syrup Shaker Maple Farm Maple Pure Syrup Shaker Maple Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Maple Pure Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods