What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Blackberry Mint Raw Jun Kom... Good Omen Bottling, Llc Blackberry Mint Raw Jun Kombucha Good Omen Bottling, Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Blackberry Mint Raw Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Cherry Lemon, Strawberry Gr... Ferrara Candy Company Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawbe... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cherry Lemon, Strawberry Grape, Orange Lime Candy Corn, Cherry Lemon, Strawberry Grape, Orange Lime Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Flame Bbq Sauce T. W. Garner Food Company, Inc. Sweet Flame Bbq Sauce T. W. Garner Food Company, Inc.	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Sweet Flame Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Pomegranate Passion Fruit S... Wegmans Food Markets, Inc. Pomegranate Passion Fruit Sorbet Bars Wegmans Food Markets, Inc.	80.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Pomegranate Passion Fruit Sorbet Bars Details Ingredients: 22 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Very Dark, Strong Organic M... Bascom Maple Farms, Inc Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Bascom Maple Farms, Inc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sweet N' Snappy Small Batch... Willowdale Enterprises, Inc. Sweet N' Snappy Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	28.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sweet N' Snappy Small Batch Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Sweet Luv'n Small Batch Bar... Willowdale Enterprises, Inc. Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Willowdale Enterprises, Inc.	30.0ml	24.0g	0.0g	0.0g	0.0g	18.0g	82
Full Name Sweet Luv'n Small Batch Barbecue Sauce, Sweet Luv'n Barbecue Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sneaky Spicy Small Batch Ba... Willowdale Enterprises, Inc. Sneaky Spicy Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Sneaky Spicy Small Batch Barbecue Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Smokin' 'Potle Small Batch ... Willowdale Enterprises, Inc. Smokin' 'Potle Small Batch Barbecue Sauce Willowdale Enterprises, Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	32
Full Name Smokin' 'Potle Small Batch Barbecue Sauce Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Candy Corn Rite Aid Corporation Classic Candy Corn Rite Aid Corporation	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Classic Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Medium Fiery Sweet Sauce T. W. Garner Food Company, Inc. Medium Fiery Sweet Sauce T. W. Garner Food Company, Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Medium Fiery Sweet Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Margarita And Cocktail Mix Horizon Marketing Inc. Margarita And Cocktail Mix Horizon Marketing Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Margarita And Cocktail Mix Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Mild Honey Mustard Sauce T. W. Garner Food Company, Inc. Mild Honey Mustard Sauce T. W. Garner Food Company, Inc.	37.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Mild Honey Mustard Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Raw Honey Schnuck Markets, Inc. Orange Blossom Raw Honey Schnuck Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Mint Lemonade Sparkling Sim... Scantibodies Laboratory, Inc. Mint Lemonade Sparkling Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Mint Lemonade Sparkling Simple Soda Details Ingredients: 4 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Sparkling Jalapeno Limeade ... Scantibodies Laboratory, Inc. Sparkling Jalapeno Limeade Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Sparkling Jalapeno Limeade Simple Soda Details Ingredients: 4 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Hibiscus Ginger Ale Simple ... Scantibodies Laboratory, Inc. Hibiscus Ginger Ale Simple Soda Scantibodies Laboratory, Inc.	350.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Hibiscus Ginger Ale Simple Soda Details Ingredients: 5 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Severed Lime Flavored Spark... Supplying Demand, Inc. Severed Lime Flavored Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Severed Lime Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Convicted Melon Sparkling W... Supplying Demand, Inc. Convicted Melon Sparkling Water Supplying Demand, Inc.	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Convicted Melon Sparkling Water Details Ingredients: 6 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods