What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Orchard Fruits Deliciously ... Liberty Orchards Co Inc Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Orchard Fruits Deliciously Soft Fruit Candies, Apple, Apricot, Cherry, Peach Details Ingredients: 21 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Savory Honey Barbec... Weis Markets, Inc. Sweet & Savory Honey Barbecue Sauce Weis Markets, Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Savory Honey Barbecue Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original Black & Tan Barbec... All N Food Original Black & Tan Barbecue Sauce, Honey All N Food	36.0g	11.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Original Black & Tan Barbecue Sauce, Honey Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Bar B Que Sauce, Roasted Ga... Dinosaur Restaurants, Llc Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey Dinosaur Restaurants, Llc	30.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Arizona, Barbecue Sauce, Ho... Van Law Food Products Inc. Arizona, Barbecue Sauce, Honey, Honey Van Law Food Products Inc.	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Arizona, Barbecue Sauce, Honey, Honey Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Honey... Hillside Candy Llc Organic Hard Candies, Honey Lemon Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Honey Lemon Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Mgo 115+ Raw Manuka Honey Bricins Inc. Mgo 115+ Raw Manuka Honey Bricins Inc.	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Mgo 115+ Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey With Lemon All American Products Co. Inc. Creamed Honey With Lemon All American Products Co. Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Margarita Mix Zing Zang, Llc Margarita Mix Zing Zang, Llc	118.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Margarita Mix Details Ingredients: 11 Alcohol Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Caffeine Free Thirst Quench... Dr. Pepper/Seven Up, Inc. Caffeine Free Thirst Quencher Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Thirst Quencher Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Olde Cape Cod, Wasabi, Soy ... Bay Valley Foods, Llc Olde Cape Cod, Wasabi, Soy & Ginger, Soy & Ginger Bay Valley Foods, Llc	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Olde Cape Cod, Wasabi, Soy & Ginger, Soy & Ginger Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Pure U.S. Honey John Paton, Inc. Premium Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Grade A Honey, Pure Orange ... Food Town Stores Inc. Grade A Honey, Pure Orange Blossom Food Town Stores Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grade A Honey, Pure Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Southern Honey Lmp Food Group Llc Hot Southern Honey Lmp Food Group Llc	18.0g	15.0g	0.0g	0.0g	0.0g	15.0g	50
Full Name Hot Southern Honey Details Ingredients: 2 Honey Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Zesty Bbq Sauce Famous Products Inc. Sweet & Zesty Bbq Sauce Famous Products Inc.	38.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet & Zesty Bbq Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Green Tea With Honey Iced T... 4 C Foods Corp. Green Tea With Honey Iced Tea Mix 4 C Foods Corp.	25.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Green Tea With Honey Iced Tea Mix Details Ingredients: 6 Powdered Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Maple Pumpkin Butter Stonewall Kitchen Ltd. Maple Pumpkin Butter Stonewall Kitchen Ltd.	15.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Maple Pumpkin Butter Details Ingredients: 8 Nut & Seed Butters Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Candy Ferrara Candy Company Candy Corn Candy Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Candy Details Ingredients: 12 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Cara... B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Shakers Seasoning Blend, Chocolate, Caramel & Cookie Details Ingredients: 13 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Honeycrisp Organic Apple Juice Cadia Honeycrisp Organic Apple Juice Cadia	240.0ml	28.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Organic Apple Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods