What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc. Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Native Flower Honey Fontana Candle Company Native Flower Honey Fontana Candle Company	21.0g	17.2g	0.0g	0.0g	0.0g	17.2g	70
Full Name Native Flower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Original Whipped Honey The Savannah Bee Company Inc Original Whipped Honey The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Original Whipped Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Raw Clover Honey Giant Eagle, Inc. 100% Raw Clover Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Raw Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Honey Giant Eagle, Inc. Organic 100% Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic 100% Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Blue Agave 100% Weber Organ... B Green Organics, Inc. Blue Agave 100% Weber Organic Raw Nectar B Green Organics, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Blue Agave 100% Weber Organic Raw Nectar Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Squeezable Barbecue S... Weis Markets, Inc. Honey Squeezable Barbecue Sauce Weis Markets, Inc.	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Squeezable Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Original Aloe Vera Drink Casa Moller Usa Original Aloe Vera Drink Casa Moller Usa	500.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Original Aloe Vera Drink Details Ingredients: 11 Plant Based Water Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Texas Honey Organic Semi Sw... Dunn's River Brands Group, Inc. Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey Dunn's River Brands Group, Inc.	473.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Texas Honey Organic Semi Sweet Brewed Black Tea With Organic Honey Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Celestial Sour Gummies Marich Confectionery Company Celestial Sour Gummies Marich Confectionery Company	57.0g	50.0g	0.0g	0.0g	0.0g	32.0g	200
Full Name Celestial Sour Gummies Details Ingredients: 14 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Bader Publishing Pure Maple Syrup Bader Publishing	56.0g	38.0g	0.0g	0.0g	0.0g	38.0g	150
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ginger, Turmeric, Honey, Sh... Nowco International, Inc. Ginger, Turmeric, Honey, Shot, Ginger, Turmeric, Honey Nowco International, Inc.	59.0ml	9.0g	0.0g	0.0g	0.0g	5.0g	35
Full Name Ginger, Turmeric, Honey, Shot, Ginger, Turmeric, Honey Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Steak & Chop Seasoning Sauce Lunds Inc Steak & Chop Seasoning Sauce Lunds Inc	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Steak & Chop Seasoning Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	All Natural Coconut Sugar Jans Enterprises Corp. All Natural Coconut Sugar Jans Enterprises Corp.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name All Natural Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Food Markets Northwest, Inc. Pure Maple Syrup Food Markets Northwest, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc. Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Slow Simmered Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Pure & Unfiltered Premium Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Pure & Unfiltered Premium Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Original Ginger Ale Organic... Blisspoint Llc Original Ginger Ale Organic Soda Syrup Blisspoint Llc	38.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Original Ginger Ale Organic Soda Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Valentine's Wrapped... Yummyearth Inc. Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, St... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bar B Que Gourmet Sauce Ross's Open Pit Bar B Que Sauce Bar B Que Gourmet Sauce Ross's Open Pit Bar B Que Sauce	30.0g	12.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Bar B Que Gourmet Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods