What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Tropical Mix Jelly Beans, B... Jelly Belly Candy Company Tropical Mix Jelly Beans, Berry Blue, Cantaloupe, Coconut, Crushed Pineapple,... Jelly Belly Candy Company	30.0g	28.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Tropical Mix Jelly Beans, Berry Blue, Cantaloupe, Coconut, Crushed Pineapple, Green Apple, Island Punch, Kiwi, Sunkist Lemon, Lemon Lime, Mango, Peach, Pina Colada, Sunkist Pink Grapefruit, Strawberry Daiquiri, Sunkist Tangerine, Top Banana Details Ingredients: 35 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure, Raw & Unfiltered... North Dallas Honey Company Lp 100% Pure, Raw & Unfiltered Honey Minis North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure, Raw & Unfiltered Honey Minis Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Kombucha, Jun Honey Matcha,... Mad At S.A.D. Llc Kombucha, Jun Honey Matcha, Jun Honey Matcha Mad At S.A.D. Llc	240.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	29
Full Name Kombucha, Jun Honey Matcha, Jun Honey Matcha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Celestial Sour Gummies Marich Confectionery Company Celestial Sour Gummies Marich Confectionery Company	57.0g	50.0g	0.0g	0.0g	0.0g	32.0g	200
Full Name Celestial Sour Gummies Details Ingredients: 14 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Original Bbq Sauce Cal Chefs, Llc Original Bbq Sauce Cal Chefs, Llc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	50
Full Name Original Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Highland Sugarworks Pure Vermont Maple Syrup Highland Sugarworks	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	K Factor 12 Raw Multifloral... Wedderspoon Organic Llc K Factor 12 Raw Multifloral Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name K Factor 12 Raw Multifloral Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Bourbon Maple Syrup B... Butternut Mountain Farm Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Gallberry Orchard Pond Organics, Llc Honey Gallberry Orchard Pond Organics, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Honey Gallberry Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild Flower Organic Honey Cadia Wild Flower Organic Honey Cadia	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wild Flower Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	14.17g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Organic Candy Corn Details Ingredients: 12 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Pops, Strawberry Sm... Yummyearth Inc. Organic Pops, Strawberry Smash, Very Very Cherry, Mango Tango, Wet Face Water... Yummyearth Inc.	18.0g	16.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Organic Pops, Strawberry Smash, Very Very Cherry, Mango Tango, Wet Face Watermelon Details Ingredients: 10 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wild & Raw Wegmans Food Markets, Inc. Honey, Wild & Raw Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wild & Raw Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Ginger Ale, Premium Ginger ... Reed's, Inc. Ginger Ale, Premium Ginger Brew Reed's, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	131
Full Name Ginger Ale, Premium Ginger Brew Details Ingredients: 4 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Sweet Honey Fig Spread The Kroger Co. Sweet Honey Fig Spread The Kroger Co.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Sweet Honey Fig Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey Costco Companies Inc. Raw Unfiltered Honey Costco Companies Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Drink, Strawberry Kiwi Publix Super Markets, Inc. Juice Drink, Strawberry Kiwi Publix Super Markets, Inc.	177.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Drink, Strawberry Kiwi Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Juice Drink, Tropical Punch Publix Super Markets, Inc. Juice Drink, Tropical Punch Publix Super Markets, Inc.	177.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Juice Drink, Tropical Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, Cinnam... Target Stores Vermont Maple Syrup, Cinnamon Stick Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, Cinnamon Stick Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw Honey Golding Farms Foods, Inc. 100% Pure Raw Honey Golding Farms Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods