What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Pumpkin Butter Wal Mart Stores, Inc. Pumpkin Butter Wal Mart Stores, Inc.	22.0g	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Pumpkin Butter Details Ingredients: 9 Butter & Spread Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Honey Seattle Gourmet Foods, Inc. Wildflower Honey Seattle Gourmet Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Candy Corn Flavored Hallowe... Bee International, Inc. Candy Corn Flavored Halloween Treats Bee International, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Candy Corn Flavored Halloween Treats Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Spread 100% Pure Mapl... Pursley Inc. Maple Spread 100% Pure Maple Syrup Pursley Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Spread 100% Pure Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Safeway, Inc. Clover Honey Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Local Honey Killer Brownie Distributing 100% Pure Local Honey Killer Brownie Distributing	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Local Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Capri Spritz Lightly Sparkl... Mumtails Llc Capri Spritz Lightly Sparkling Lemongrass Mumtails Llc	355.0ml	20.0g	0.0g	0.0g	0.0g	13.0g	82
Full Name Capri Spritz Lightly Sparkling Lemongrass Details Ingredients: 9 Water Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Candy Corn Candies Royal Snacks Candy Corn Candies Royal Snacks	41.0g	37.0g	0.0g	0.0g	0.0g	34.0g	150
Full Name Candy Corn Candies Details Ingredients: 10 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Tropical Bliss Sweet Iced H... Pennies Tea Inc Tropical Bliss Sweet Iced Herbal Tea Pennies Tea Inc	473.0ml	42.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Tropical Bliss Sweet Iced Herbal Tea Details Ingredients: 4 Iced & Bottle Tea Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Strawberry Kisses Flavored ... Pennies Tea Inc Strawberry Kisses Flavored Sweet Iced Tea Pennies Tea Inc	473.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Strawberry Kisses Flavored Sweet Iced Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Ginger Peach Blast Sweet Ic... Pennies Tea Inc Ginger Peach Blast Sweet Iced Green Tea Pennies Tea Inc	473.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	142
Full Name Ginger Peach Blast Sweet Iced Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Hibiscus Un Spritz Non Alco... Modern Spirits Llc Hibiscus Un Spritz Non Alcoholic Cocktail Modern Spirits Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	57
Full Name Hibiscus Un Spritz Non Alcoholic Cocktail Details Ingredients: 32 Alcohol Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Hard Kombucha Juneshine, Inc. Hard Kombucha Juneshine, Inc.	355.0ml	8.0g	0.0g	0.0g	0.0g	5.0g	156
Full Name Hard Kombucha Details Ingredients: 10 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Szechuan Peppercorn Infused... Runamok Maple, Llc Szechuan Peppercorn Infused Hot Honey Runamok Maple, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Szechuan Peppercorn Infused Hot Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Purple Sage Honey Bristol Farms Purple Sage Honey Bristol Farms	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Purple Sage Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Sweet Peach Organic Tea Bristol Farms Sweet Peach Organic Tea Bristol Farms	480.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	38
Full Name Sweet Peach Organic Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Ghost Pepper Chilies Rocky Mountain Honey Co. Ghost Pepper Chilies Rocky Mountain Honey Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Ghost Pepper Chilies Details Ingredients: 1 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Raw Honey Star Markets Co. Organic Raw Honey Star Markets Co.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Goat Rider Hot Sauce Ideas Corp. Goat Rider Hot Sauce Ideas Corp.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Goat Rider Hot Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Peppermint Organic Jumbo Ca... Whole Foods Market, Inc. Peppermint Organic Jumbo Candy Canes Whole Foods Market, Inc.	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Peppermint Organic Jumbo Candy Canes Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods