What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Smokey Mesquite Legendary B... Mccormick & Company, Inc. Smokey Mesquite Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	11.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Smokey Mesquite Legendary Bar B Q Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Spicy Honey Bourbon Thick S... Mccormick & Company, Inc. Spicy Honey Bourbon Thick Sauce Mccormick & Company, Inc.	35.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Spicy Honey Bourbon Thick Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Squeezable Honey Barkman Honey, Llc Organic Squeezable Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Squeezable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc. Honey Slow Simmered Bbq Sauce Schnuck Markets, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Slow Simmered Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Fortified With Green Tea Blend X2 Performance Fortified With Green Tea Blend X2 Performance	473.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	128
Full Name Fortified With Green Tea Blend Details Ingredients: 10 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	French Honeysuckle Honey Miali Thun French Honeysuckle Honey Miali Thun	15.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name French Honeysuckle Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Pineapple Orange Guava Juic... Langer Juice Company, Inc. Pineapple Orange Guava Juice Cocktail Langer Juice Company, Inc.	237.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name Pineapple Orange Guava Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Very Dark Color 100% Pure M... Madava Sugar Maple, Llc Very Dark Color 100% Pure Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Very Dark Color 100% Pure Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Ruby Red Desert Grown Grape... Langer Juice Company, Inc. Ruby Red Desert Grown Grapefruit Juice Cocktail Langer Juice Company, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Ruby Red Desert Grown Grapefruit Juice Cocktail Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered 100% Pure ... Sioux Honey Assn. Raw & Unfiltered 100% Pure Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered 100% Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit & Mint & Basil N... This Can Be Done Llc Dba Cloud Water Brands Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Grapefruit & Mint & Basil Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Tropical Passionfruit Probi... Dole Packaged Foods, Llc Tropical Passionfruit Probiotic Fruit Soda Dole Packaged Foods, Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Tropical Passionfruit Probiotic Fruit Soda Details Ingredients: 12 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Clover Honey Sioux Honey Assn. Raw & Unfiltered Clover Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Wildflower... Sioux Honey Assn. Raw & Unfiltered Wildflower Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Mellocreme Holiday Mix Lmh Brokerage Llc Mellocreme Holiday Mix Lmh Brokerage Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellocreme Holiday Mix Details Ingredients: 12 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Cranberry Hibiscus Sparklin... Entertainment Production House Inc. Cranberry Hibiscus Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Cranberry Hibiscus Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Lavender Sparkling Tr... Entertainment Production House Inc. Lemon Lavender Sparkling Tree Water Entertainment Production House Inc.	340.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	31
Full Name Lemon Lavender Sparkling Tree Water Details Ingredients: 8 Water Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Mango Passion Fruit Flavore... Welch Foods Inc Mango Passion Fruit Flavored Juice Drink Welch Foods Inc	473.0ml	62.0g	0.0g	0.0g	0.0g	58.0g	251
Full Name Mango Passion Fruit Flavored Juice Drink Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sweet Bourbon Maple Syrup B... Butternut Mountain Farm Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Butternut Mountain Farm	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Sweet Bourbon Maple Syrup Bourbon Barrel Aged, Bourbon Barrel Aged Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Aztec Chocolate & Strawberr... This Can Be Done Llc Dba Cloud Water Brands Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage This Can Be Done Llc Dba Cloud Water Brands	355.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	39
Full Name Aztec Chocolate & Strawberry Natural Sparkling Hemp Extract 25 Mg Beverage Details Ingredients: 6 Plant Based Milk Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods