What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Cinnamon Creamy Honey Spread Berryhill Cinnamon Creamy Honey Spread Berryhill	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cinnamon Creamy Honey Spread Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey Melora Manuka Honey Melora	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Creamy Honey Spread Berryhill Pure Creamy Honey Spread Berryhill	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Creamy Honey Spread Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Southeast Raw & Unfiltered ... Local Hive Southeast Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Southeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Honey Local Hive Honey Raw & Unfiltered Honey Local Hive Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	New England Raw & Unfiltere... Local Hive New England Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name New England Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	So Cal Raw & Unfiltered Honey Local Hive So Cal Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name So Cal Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Texas Raw & Unfiltered Honey Local Hive Texas Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Texas Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet & Spicy Habanero Honey Glorybee Honey & Supplies Sweet & Spicy Habanero Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Sweet & Spicy Habanero Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Fair Trade Honey Glorybee Honey & Supplies Organic Fair Trade Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Fair Trade Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure & Unfiltered Simply Ra... Glorybee Honey & Supplies Pure & Unfiltered Simply Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure & Unfiltered Simply Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pacific Northwest Blackberr... Glorybee Honey & Supplies Pacific Northwest Blackberry Blossom Pure Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pacific Northwest Blackberry Blossom Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pumpkin Spice Creamed Honey Glorybee Honey & Supplies Pumpkin Spice Creamed Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pumpkin Spice Creamed Honey Details Ingredients: 5 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Tropical Blossom Ho... Glorybee Honey & Supplies Organic Tropical Blossom Honey, Tropical Blossom Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Tropical Blossom Honey, Tropical Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	All Natural Sweet Original ... Entertainment Production House Inc. All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Entertainment Production House Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Local Raw California Beekee... Sioux Honey Association Local Raw California Beekeeper Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Local Raw California Beekeeper Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric Ginger Instant Tea C Kenneth Imports Inc Turmeric Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Turmeric Ginger Instant Tea Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	California Orange Blossom P... Glorybee Honey & Supplies California Orange Blossom Pure Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Orange Blossom Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cheerful Cherry Organic Fru... Kemps Llc Cheerful Cherry Organic Fruit Juice Pops Kemps Llc	168.0g	32.0g	0.0g	0.0g	0.0g	31.0g	129
Full Name Cheerful Cherry Organic Fruit Juice Pops Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Pure Ra... Bloom Honey, Lp Orange Blossom 100% Pure Raw Honey Bloom Honey, Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Orange Blossom 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods