What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 51	Grass Jelly Drink With Honey Hong Van Grass Jelly Drink With Honey Hong Van	240.0ml	25.7g	0.0g	0.0g	0.0g	24.8g	103
Full Name Grass Jelly Drink With Honey Details Ingredients: 5 Other Drinks Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage Arizona Golden Bear, Beverage Arizona	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Hi Ball, Organic Energy Dri... Hiball Inc. Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Hiball Inc.	473.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 9	Soft Drink Aquarius Soft Drink Aquarius	100.0ml	4.7g	0.0g	0.0g	0.0g	4.7g	19
Full Name Soft Drink Details Ingredients: 17 Other Drinks Branded Analysis 9 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	True Maple Syrup Roundy's Select True Maple Syrup Roundy's Select	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name True Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Green Tea, Honey Chin Chin Green Tea, Honey Chin Chin	500.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	85
Full Name Green Tea, Honey Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Herb Tonic Tea Ottoji Herb Tonic Tea Ottoji	12.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Herb Tonic Tea Details Ingredients: 13 Tea Bags Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Barbecue Sauce Bull's Eye Everyday Barbecue Sauce Bull's Eye Everyday	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Smoked With Pecan Wood Verm... Runamok Maple, Llc Smoked With Pecan Wood Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Smoked With Pecan Wood Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Valentine's Wrapped... Yummyearth Inc. Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, St... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Valentine's Wrapped Pops, Pomegranate Pucker, Wet Face Watermelon, Strawberry Smash, Googly Grape, Very Very Cherry Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Marigate 2 Gringo's Chupacabra Marigate 2 Gringo's Chupacabra	30.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	40
Full Name Marigate Details Ingredients: 29 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Le Grand Miel Honey Le Grand Miel	100.0g	80.0g	0.0g	0.0g	0.0g	80.0g	320
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Rocky Mountains Local Raw H... Wal Mart Stores, Inc. Rocky Mountains Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Rocky Mountains Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup Skinny Sticks Pure Maple Syrup Skinny Sticks	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Frozen Veggie And Fruit Bar... Usa Foil Frozen Veggie And Fruit Bars, Citrus Cucumber Usa Foil	53.0g	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Frozen Veggie And Fruit Bars, Citrus Cucumber Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	All Natural Sweet Original ... Entertainment Production House Inc. All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Entertainment Production House Inc.	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name All Natural Sweet Original Hawg Bbq Sauce, Sweet Original Details Ingredients: 46 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 42	Jalapeno & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc. Jalapeno & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc.	95.0g	21.0g	0.0g	0.0g	0.0g	19.0g	80
Full Name Jalapeno & Lime Cocktail Mixer Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cucumber & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc. Cucumber & Lime Cocktail Mixer Bradford Oyster & Seafood Company, Inc.	95.0g	15.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Cucumber & Lime Cocktail Mixer Details Ingredients: 4 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Bbq Sauce Schnuck Markets, Inc. Honey Bbq Sauce Schnuck Markets, Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Bbq Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Pepper Jam Bermuda Jam Factory Pepper Jam Bermuda Jam Factory	28.0g	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Pepper Jam Details Ingredients: 10 Jam, Jelly & Fruit Spreads Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods