What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Raw & Unfiltered North Amer... Target Stores Raw & Unfiltered North American Honey Target Stores	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered North American Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, 100% P... Butternut Mountain Farm Vermont Maple Syrup, 100% Pure, Grade A Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, 100% Pure, Grade A Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Tropical Tea Aqualink Nevada, Llc Tropical Tea Aqualink Nevada, Llc	240.0ml	23.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Tropical Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Citron & Ginger Tea Dupont Protection Technologies Honey Citron & Ginger Tea Dupont Protection Technologies	20.0g	13.0g	0.0g	0.0g	0.0g	11.0g	55
Full Name Honey Citron & Ginger Tea Details Ingredients: 9 Tea Bags Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Brown Family Farm, Inc. Pure Vermont Maple Syrup Brown Family Farm, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Green Tea With Honey New Age Beverages Corporation Green Tea With Honey New Age Beverages Corporation	236.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Green Tea With Honey Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Candy Panela G. T. Japan, Inc. Candy Panela G. T. Japan, Inc.	28.0g	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Candy Panela Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	St. Dalfour, Fruit Spread, ... Charles Jacquin Et Cie Inc. St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry Charles Jacquin Et Cie Inc.	17.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name St. Dalfour, Fruit Spread, Cranberry With Blueberry, Cranberry With Blueberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Four Fruits Spread St Dalfour Four Fruits Spread St Dalfour	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Four Fruits Spread Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Grass Jelly Drink, Banana Walong Marketing, Inc. Grass Jelly Drink, Banana Walong Marketing, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	21.0g	96
Full Name Grass Jelly Drink, Banana Details Ingredients: 9 Other Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Winco Foods, Syrup Winco Foods, Inc. Winco Foods, Syrup Winco Foods, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	28.0g	210
Full Name Winco Foods, Syrup Details Ingredients: 10 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Mellowcreme Pumpkins Candy Ferrara Candy Company Mellowcreme Pumpkins Candy Ferrara Candy Company	41.0g	37.0g	0.0g	0.0g	0.0g	29.0g	150
Full Name Mellowcreme Pumpkins Candy Details Ingredients: 11 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Apple Pie Candy Corn Ferrara Candy Company Apple Pie Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Apple Pie Candy Corn Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	A Pure Agave Nectar Flavore... Bold Rock Partners Lp A Pure Agave Nectar Flavored Wine Cocktail Bold Rock Partners Lp	300.0ml	44.0g	0.0g	0.0g	0.0g	41.0g	249
Full Name A Pure Agave Nectar Flavored Wine Cocktail Details Ingredients: 15 Alcohol Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Truffle & Honey Sabatino North America, Llc Truffle & Honey Sabatino North America, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Truffle & Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Organic Honey, Wildflower Honeytree, Inc. Raw Organic Honey, Wildflower Honeytree, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Organic Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Jesus Christmas Promise See... Scripture Candy Jesus Christmas Promise Seeds Candy, Jesus Promise Seeds Scripture Candy	14.0g	13.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Jesus Christmas Promise Seeds Candy, Jesus Promise Seeds Details Ingredients: 14 Candy Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Black Sea... The Hain Celestial Group, Inc. Celestial, Lattes Black Sea Concentrate The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Black Sea Concentrate Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Dalmatia Forest Honey, 8.8 Oz Dalmatia Import Group, Inc. Dalmatia Forest Honey, 8.8 Oz Dalmatia Import Group, Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Dalmatia Forest Honey, 8.8 Oz Details Ingredients: 2 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Celestial, Lattes Dirty Cha... The Hain Celestial Group, Inc. Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group, Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Celestial, Lattes Dirty Chai Tea + Espresso Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods