What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Premium Ginger Drink, Cinna... Singabera Premium Ginger Drink, Cinnamon Ginger Singabera	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	48
Full Name Premium Ginger Drink, Cinnamon Ginger Details Ingredients: 6 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raw & Organic Apple Cider V... Village Cannery Of Vermont Raw & Organic Apple Cider Vinegar Shot, Blueberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raw & Organic Apple Cider Vinegar Shot, Blueberries & Honey Details Ingredients: 4 Other Cooking Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Organic Honey Billybee Pure Organic Honey Billybee	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mint Flavor Instant Honey G... Grand Slam Baseball Corporation Mint Flavor Instant Honey Ginger Tea Sachets Grand Slam Baseball Corporation	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Mint Flavor Instant Honey Ginger Tea Sachets Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Vermont Maple Syrup, Cinnam... Target Stores Vermont Maple Syrup, Cinnamon Stick Target Stores	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Vermont Maple Syrup, Cinnamon Stick Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Truffle & Honey Sabatino North America, Llc Truffle & Honey Sabatino North America, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Truffle & Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Honey Garlic Marinade Allegro Fine Foods, Inc. Honey Garlic Marinade Allegro Fine Foods, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Honey Garlic Marinade Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Raw & Organic Apple Cider V... Village Cannery Of Vermont Raw & Organic Apple Cider Vinegar, Cranberries & Honey Village Cannery Of Vermont	30.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	25
Full Name Raw & Organic Apple Cider Vinegar, Cranberries & Honey Details Ingredients: 2 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Lemon Ginger Flavored Energ... The Quaker Oats Co./Gatorade Van Camp Lemon Ginger Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Lemon Ginger Flavored Energy Gel With Caffeine Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spring Tree, Maple Syrup, M... B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Spring Tree, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Honey Barbecue Sauce Target Stores Honey Barbecue Sauce Target Stores	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Honey Barbecue Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Maple Vinegar Purnature Maple Vinegar Purnature	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Maple Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	California Orange Blossom S... Glorybee Honey & Supplies California Orange Blossom Simply Pure & Unfiltered Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Orange Blossom Simply Pure & Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Alta Palla, Sparkling Bever... Hiball Inc. Alta Palla, Sparkling Beverage, Grapefruit Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Alta Palla, Sparkling Beverage, Grapefruit Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey, Green With Ginseng And Honey Ferolito Vultaggio & Sons	473.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	142
Full Name Green Tea With Ginseng And Honey, Green With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Flavored Juice Drink, Fruit... Aldi Inc. Flavored Juice Drink, Fruit Punch Aldi Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Flavored Juice Drink, Fruit Punch Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Kombucha, Basil Honey Ginger Buddha's Brew, Llc Kombucha, Basil Honey Ginger Buddha's Brew, Llc	240.0ml	14.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Kombucha, Basil Honey Ginger Details Ingredients: 4 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Green Tea, Ginger Pear Sweet Tree Holdings 1, Llc Green Tea, Ginger Pear Sweet Tree Holdings 1, Llc	237.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Green Tea, Ginger Pear Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	The Orange Show Fireblossom... Big Daddy's Firepit, Llc The Orange Show Fireblossom Special Bbq Sauce Big Daddy's Firepit, Llc	28.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name The Orange Show Fireblossom Special Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	Marinade, Sweet N' Savory P... Goya Foods, Inc. Marinade, Sweet N' Savory Pineapple Goya Foods, Inc.	15.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Marinade, Sweet N' Savory Pineapple Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods