What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Maple Syrup, Cinnamon Infused Whole Foods Market, Inc. Maple Syrup, Cinnamon Infused Whole Foods Market, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Maple Syrup, Cinnamon Infused Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Organic Blue Agave & Stevia... Dr. Desai Soap Llc Organic Blue Agave & Stevia Blend Dr. Desai Soap Llc	11.0g	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Organic Blue Agave & Stevia Blend Details Ingredients: 3 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	White Rose, 100% White Grap... White Rose Food Corp. White Rose, 100% White Grapefruit Juice White Rose Food Corp.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name White Rose, 100% White Grapefruit Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Harris Teeter, Fresh Foods ... Harris Teeter Inc. Harris Teeter, Fresh Foods Market, Green Tea With Ginseng & Honey Harris Teeter Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Harris Teeter, Fresh Foods Market, Green Tea With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Unrefined Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce We Are Surroundings Inc.	35.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Original Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Bourbon Barrel Aged Maple S... Madava Sugar Maple, Llc Bourbon Barrel Aged Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Sweet Honey Barbecue Sauce Wakefern Food Corporation Sweet Honey Barbecue Sauce Wakefern Food Corporation	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Honey Barbecue Sauce Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Bbq Sauce Allegro Fine Foods, Inc. Honey Bbq Sauce Allegro Fine Foods, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Wing Sauce Stater Bros. Markets Inc. Asian Wing Sauce Stater Bros. Markets Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc. Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Wing Sauce, Sweet & Spicy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Organic Grade A Maple Syrup The Federated Group, Inc. Organic Grade A Maple Syrup The Federated Group, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organic Grade A Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Iced Green Tea With Ginseng... Wakefern Food Corporation Iced Green Tea With Ginseng, Ginseng Wakefern Food Corporation	360.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Iced Green Tea With Ginseng, Ginseng Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wagner's, Pure Maple Syrup Wagner's Sugar Hill Wagner's, Pure Maple Syrup Wagner's Sugar Hill	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wagner's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Open Pit Blue Label Honey B... Conagra Brands, Inc Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 4... Conagra Brands, Inc	34.0g	11.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz. Details Ingredients: 20 Sauces/Spreads/Dips/Condiments Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Citrus Blast, Citrus Soda Pepsi Cola North America Inc. Citrus Blast, Citrus Soda Pepsi Cola North America Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Citrus Blast, Citrus Soda Details Ingredients: 11 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Thick'n Spicy Barbecue Sa... Kraft Heinz Foods Company Thick'n Spicy Barbecue Sauce, Honey Kraft Heinz Foods Company	37.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Thick'n Spicy Barbecue Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Barbecue Sauce, Honey Roast... Kraft Heinz Foods Company Barbecue Sauce, Honey Roasted Garlic Kraft Heinz Foods Company	37.0g	16.0g	0.0g	0.0g	0.0g	13.0g	70
Full Name Barbecue Sauce, Honey Roasted Garlic Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods