What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Jasmine Tea Infused Vermont... Runamok Maple, Llc Jasmine Tea Infused Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Jasmine Tea Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Shoprite, Pancake Syrup Wakefern Food Corporation Shoprite, Pancake Syrup Wakefern Food Corporation	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Shoprite, Pancake Syrup Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Fresh & Easy Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wild Natural Honey Fresh & Easy Raw Wild Natural Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Wild Natural Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Saturday Night Steak Grill ... Red Fork Saturday Night Steak Grill Sauce Red Fork	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Saturday Night Steak Grill Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	100% Natural Premium Ginger... Singabera 100% Natural Premium Ginger Drink Singabera	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	48
Full Name 100% Natural Premium Ginger Drink Details Ingredients: 6 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Premium Ginger Drink, Cinna... Singabera Premium Ginger Drink, Cinnamon Ginger Singabera	12.0g	12.0g	0.0g	0.0g	0.0g	9.0g	48
Full Name Premium Ginger Drink, Cinnamon Ginger Details Ingredients: 6 Powdered Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Candy Corn, Orange & Grape Frankford Candy, Llc Candy Corn, Orange & Grape Frankford Candy, Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Candy Corn, Orange & Grape Details Ingredients: 14 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Organic Honey Billybee Pure Organic Honey Billybee	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Soursop Flavor Instant Hone... Grand Slam Baseball Corporation Soursop Flavor Instant Honey Ginger Tea Sachets Grand Slam Baseball Corporation	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Soursop Flavor Instant Honey Ginger Tea Sachets Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Matcha Flavor Instant Honey... Pocas International Corp. Matcha Flavor Instant Honey Ginger Tea Sachets Pocas International Corp.	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Matcha Flavor Instant Honey Ginger Tea Sachets Details Ingredients: 5 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cocoa Bean Infused Vermont ... Runamok Maple, Llc Cocoa Bean Infused Vermont Organic Maple Syrup Runamok Maple, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Cocoa Bean Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Spring Tree, Maple Syrup, M... B&G Foods North America, Inc. Spring Tree, Maple Syrup, Maple B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Spring Tree, Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Maple Vinegar Purnature Maple Vinegar Purnature	15.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Maple Vinegar Details Ingredients: 3 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Green Tea With Honey A.M.S. Manufacturing, Inc. Green Tea With Honey A.M.S. Manufacturing, Inc.	240.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Green Tea With Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Alta Palla, Sparkling Bever... Hiball Inc. Alta Palla, Sparkling Beverage, Grapefruit Hiball Inc.	355.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Alta Palla, Sparkling Beverage, Grapefruit Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Black Tea Bruce Tea Black Tea Bruce Tea	450.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Apple Butter With Honey, Ap... Essenhaus, Inc. Apple Butter With Honey, Apple With Honey Essenhaus, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	25
Full Name Apple Butter With Honey, Apple With Honey Details Ingredients: 6 Other Condiments Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods