What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Organic Wildflower Honey Toca Organic Wildflower Honey Toca	21.0g	16.0g	0.0g	0.0g	0.0g	14.0g	65
Full Name Organic Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Honey Immunity Green ... Wal Mart Stores, Inc. Lemon Honey Immunity Green Tea Drink Mix Wal Mart Stores, Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lemon Honey Immunity Green Tea Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Passion Fruit Naturally Fla... Johanna Foods, Inc. Passion Fruit Naturally Flavored Drink Johanna Foods, Inc.	180.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Passion Fruit Naturally Flavored Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Honey + Aji Cristal Primo Specialty Foods Honey + Aji Cristal Primo Specialty Foods	14.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Honey + Aji Cristal Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Autumn Mix Candy Ahold Usa, Inc. Autumn Mix Candy Ahold Usa, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Autumn Mix Candy Details Ingredients: 19 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pacific Punch Energy Drink Monster Energy Company Pacific Punch Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pacific Punch Energy Drink Details Ingredients: 29 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Blue Agave Nectar, ... Domino Foods, Inc. Organic Blue Agave Nectar, Amber Domino Foods, Inc.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Blue Agave Nectar, Amber Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Maple Bourbon Barbecue Sauce Sokol And Company Maple Bourbon Barbecue Sauce Sokol And Company	30.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Maple Bourbon Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Herbal Tea Guangdong Jiaduobao Drink & Foods Co, Ltd Herbal Tea Guangdong Jiaduobao Drink & Foods Co, Ltd	100.0ml	9.1g	0.0g	0.0g	0.0g	9.1g	36
Full Name Herbal Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Backyard Burger Seasoning S... Red Fork Backyard Burger Seasoning Sauce Red Fork	30.0g	5.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Backyard Burger Seasoning Sauce Details Ingredients: 24 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Filtered Honey Cvs Pharmacy, Inc. 100% Pure Filtered Honey Cvs Pharmacy, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	65
Full Name 100% Pure Filtered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Honey Garlic Wing Sauce Giant Eagle, Inc. Sweet Honey Garlic Wing Sauce Giant Eagle, Inc.	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Sweet Honey Garlic Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc. Pure Maple Syrup, Maple Walton, Samford, And Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc Maple Syrup, Pumpkin Spice Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Syrup, Pumpkin Spice Details Ingredients: 3 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Spring Mix Jelly Belly Candy Company Spring Mix Jelly Belly Candy Company	34.0g	31.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Spring Mix Details Ingredients: 25 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	That's Smart!, Barbeque Sau... Hy Vee, Inc. That's Smart!, Barbeque Sauce, Honey Hy Vee, Inc.	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name That's Smart!, Barbeque Sauce, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bourbon Barrel Maple Syrup Maple Craft Foods, Llc Bourbon Barrel Maple Syrup Maple Craft Foods, Llc	15.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Bourbon Barrel Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Bbq Sauce, Honey; Bbq T. Marzetti Company Honey Bbq Sauce, Honey; Bbq T. Marzetti Company	37.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Honey Bbq Sauce, Honey; Bbq Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Horchata The Original Agave... Golden Global Goods, Inc. Horchata The Original Agave Soda Golden Global Goods, Inc.	355.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	99
Full Name Horchata The Original Agave Soda Details Ingredients: 3 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey And Comb North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name 100% Pure Raw & Unfiltered Honey And Comb Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods