What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc Bold Ginger Elderberry Syrup Revitalize Health Coaching Llc	30.0ml	10.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Bold Ginger Elderberry Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Rich & Robust Flavor Pure M... Southern City Flavors Rich & Robust Flavor Pure Maple Syrup Southern City Flavors	113.0g	76.0g	0.0g	0.0g	0.0g	68.0g	310
Full Name Rich & Robust Flavor Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Vampire Teeth Strawberry Ca... Ferrara Candy Company Vampire Teeth Strawberry Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Vampire Teeth Strawberry Candy Corn Details Ingredients: 11 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Us Grade A Raw Honey Aldi Inc. Us Grade A Raw Honey Aldi Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Us Grade A Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Premium Mango Daiquiri Marg... Next Phase Enterprises Premium Mango Daiquiri Margarita Mix, Mango Daiquiri Margarita Next Phase Enterprises	120.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	100
Full Name Premium Mango Daiquiri Margarita Mix, Mango Daiquiri Margarita Details Ingredients: 10 Alcohol Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Ruby Red 100% Juice Ocean Spray Cranberries, Inc. Ruby Red 100% Juice Ocean Spray Cranberries, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Ruby Red 100% Juice Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chocolate, Caramel & Cookie... B&G Foods North America, Inc. Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie B&G Foods North America, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Buddha's Brew, Kombucha, Ta... Buddha's Brew, Llc Buddha's Brew, Kombucha, Tart Cherry Melon, Tart Cherry Lemon Buddha's Brew, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	55
Full Name Buddha's Brew, Kombucha, Tart Cherry Melon, Tart Cherry Lemon Details Ingredients: 3 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Peach Flavored J... Langer Juice Company, Inc. Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Peach Flavored Juice Cocktail, Strawberry; Peach Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Strawberry Watermelon Flavo... Langer Juice Company, Inc. Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Langer Juice Company, Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Strawberry Watermelon Flavored Juice Cocktail, Strawberry; Watermelon Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw Honey United Natural Foods, Inc. Wildflower Raw Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Organic Sparkling Apple Cid... Whole Foods Market, Inc. Organic Sparkling Apple Cider Vinegar Tonic, Beet Tart Cherry Whole Foods Market, Inc.	450.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	32
Full Name Organic Sparkling Apple Cider Vinegar Tonic, Beet Tart Cherry Details Ingredients: 13 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Sweet & Tangy Honey Barbecu... Foodtown, Inc. Sweet & Tangy Honey Barbecue Sauce, Honey Foodtown, Inc.	37.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Sweet & Tangy Honey Barbecue Sauce, Honey Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc. Aloe Vera Drink, Kiwi, Kiwi Jean Francois Lazartigue, Inc.	100.0ml	20.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Aloe Vera Drink, Kiwi, Kiwi Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc. Mirabelle Plum Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Mirabelle Plum Fruit Spread Details Ingredients: 4 Butter & Spread Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Mango Habanero Bbq Sauce Reva Foods, Llc Mango Habanero Bbq Sauce Reva Foods, Llc	30.0ml	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Mango Habanero Bbq Sauce Details Ingredients: 26 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bbq Sauce Associated Wholesale Grocers, Inc. Honey Bbq Sauce Associated Wholesale Grocers, Inc.	34.0g	13.0g	0.0g	0.0g	0.0g	6.0g	50
Full Name Honey Bbq Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Spartan, Rich & Thick Syrup... Mcilhenny Company Spartan, Rich & Thick Syrup, Original, Original Mcilhenny Company	60.0ml	53.0g	0.0g	0.0g	0.0g	35.0g	210
Full Name Spartan, Rich & Thick Syrup, Original, Original Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Stiles Cream Honey, 12 Oz Stiles Apiaries Stiles Cream Honey, 12 Oz Stiles Apiaries	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Stiles Cream Honey, 12 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Sioux Honey Association Clover Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods