What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Unrefined Coconut Sugar Nutiva, Inc. Unrefined Coconut Sugar Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Unrefined Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Original Barbeque Sauce We Are Surroundings Inc. Original Barbeque Sauce We Are Surroundings Inc.	35.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Original Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Bourbon Barrel Aged Maple S... Madava Sugar Maple, Llc Bourbon Barrel Aged Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Bourbon Barrel Aged Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Honey Bbq Sauce Allegro Fine Foods, Inc. Honey Bbq Sauce Allegro Fine Foods, Inc.	32.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Wing Sauce Stater Bros. Markets Inc. Asian Wing Sauce Stater Bros. Markets Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Wing Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc. Wing Sauce, Sweet & Spicy Stater Bros. Markets Inc.	15.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Wing Sauce, Sweet & Spicy Details Ingredients: 20 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup, Blueberry Supervalu, Inc. Maple Syrup, Blueberry Supervalu, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	50.0g	210
Full Name Maple Syrup, Blueberry Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Great River Maple, 100% Pur... Entertainment Production House Inc. Great River Maple, 100% Pure Maple Syrup Entertainment Production House Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Great River Maple, 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wagner's, Pure Maple Syrup Wagner's Sugar Hill Wagner's, Pure Maple Syrup Wagner's Sugar Hill	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wagner's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hamel Maple Syrup Co., 100%... Hamel Maple Syrup Co. Inc. Hamel Maple Syrup Co., 100% Pure Maple Syrup Hamel Maple Syrup Co. Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Hamel Maple Syrup Co., 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Butternut Mountain Farm Pure Vermont Maple Syrup Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Dragon Fruit Flavored Organ... Berri Pro Inc. Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Berri Pro Inc.	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Details Ingredients: 15 Sport Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Green Bee, All Natural Soda... Green Bee Llc Green Bee, All Natural Soda Ginger Buzz Green Bee Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Green Bee, All Natural Soda Ginger Buzz Details Ingredients: 5 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Honey Cloister Honey Honey Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	White Clover 100% Pure Raw ... Bloom Honey, Lp White Clover 100% Pure Raw Honey Bloom Honey, Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name White Clover 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Peaches A... Legend Entertainment Company Naturally Jammin, Peaches And Scream Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Peaches And Scream Jam Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Naturally Jammin, Pineapple... Legend Entertainment Company Naturally Jammin, Pineapple Jam Legend Entertainment Company	15.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Naturally Jammin, Pineapple Jam Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Arizona, Green Tea With Gin... Ferolito Vultaggio & Sons Arizona, Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Arizona, Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage, Lemo... Ferolito Vultaggio & Sons Golden Bear, Beverage, Lemonade With Honey Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage, Lemonade With Honey Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Michigan Raw Honey T. M. Klein & Sons Michigan Raw Honey T. M. Klein & Sons	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Michigan Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods