What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Bone Doctors, Isaac's Barbe... Bone Doctors' Bbq, Llc Bone Doctors, Isaac's Barbeque Sauce, Apple, Apple Bone Doctors' Bbq, Llc	31.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bone Doctors, Isaac's Barbeque Sauce, Apple, Apple Details Ingredients: 29 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Coffee Blossom Pure Raw Honey Glorybee Honey & Supplies Coffee Blossom Pure Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Coffee Blossom Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Buckwheat Tree Of Life, Inc. Honey, Buckwheat Tree Of Life, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Buckwheat Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice Tropical Blend Langer Juice Company, Inc. 100% Juice Tropical Blend Langer Juice Company, Inc.	200.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name 100% Juice Tropical Blend Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Honey Granules Domino Foods, Inc. Honey Granules Domino Foods, Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Honey Granules Details Ingredients: 2 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 72	Pure Premium Nautral Pineap... Skechers Usa, Inc. Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	355.0ml	36.0g	0.0g	0.0g	0.0g	33.0g	138
Full Name Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey Raley's Organic Honey Raley's	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	California Raw Honey Raley's California Raw Honey Raley's	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name California Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Original Barbecue Sauce Mo's Food Products, Llc Original Barbecue Sauce Mo's Food Products, Llc	30.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Original Barbecue Sauce Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Desperado, Hawaiian Style B... Desperado Bbq, Inc. Desperado, Hawaiian Style Barbecue'n Sauce Desperado Bbq, Inc.	32.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Desperado, Hawaiian Style Barbecue'n Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Savannah Bee Company Honey ... The Savannah Bee Company Inc Savannah Bee Company Honey For Cheese, 3 Oz The Savannah Bee Company Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Savannah Bee Company Honey For Cheese, 3 Oz Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Pops, Googly Grape,... Yummyearth Inc. Organic Pops, Googly Grape, Pomegranate Pucker, Very Very Cherry, Strawberry ... Yummyearth Inc.	12.4g	11.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Organic Pops, Googly Grape, Pomegranate Pucker, Very Very Cherry, Strawberry Smash, Wet Face Watermelon Details Ingredients: 8 Candy Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Lewiston's, Strawberry Hone... Georgia Peach Products, Inc. Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Georgia Peach Products, Inc.	20.0g	11.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Lewiston's, Strawberry Honey Concord, Strawberry, Strawberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Honey, Pure Blossom Sophia Foods Inc. Premium Honey, Pure Blossom Sophia Foods Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Premium Honey, Pure Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Honey, Wildflower Ahold Usa, Inc. Organic Honey, Wildflower Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Golden Honey Ahold Usa, Inc. Organic Golden Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Green Tea Drink Mix, Lemon Ahold Usa, Inc. Green Tea Drink Mix, Lemon Ahold Usa, Inc.	27.0g	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Green Tea Drink Mix, Lemon Details Ingredients: 6 Powdered Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Clover Honey Ahold Usa, Inc. Pure Clover Honey Ahold Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Citrus Flavored White ... Old Orchard Brands Llc. 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Old Orchard Brands Llc.	60.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name 100% Citrus Flavored White Grape Juice Blend Frozen Concentrate, Citrus Details Ingredients: 15 Frozen Fruit & Fruit Juice Concentrates Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Raw & Unfiltered ... Mccoy Tackle Co. 100% Pure Raw & Unfiltered Honey, Wildflower Mccoy Tackle Co.	22.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name 100% Pure Raw & Unfiltered Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods