What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 58	Mellowcreme Caramel Apples ... Ferrara Candy Company Mellowcreme Caramel Apples Candy Ferrara Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellowcreme Caramel Apples Candy Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Organic Pure Maple Sugar Bascom Maple Farms, Inc Organic Pure Maple Sugar Bascom Maple Farms, Inc	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	11
Full Name Organic Pure Maple Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Thai Sweet & Sour Sauce Wit... Thai Culinary Arts Studio Llc Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Thai Culinary Arts Studio Llc	32.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Thai Sweet & Sour Sauce With Pineapple, Thai Sweet & Sour With Pineapple Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Strawberry Shell With Straw... Ferrara Candy Company Strawberry Shell With Strawberry, Grape Shell With Strawberry, Strawberry Lem... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Strawberry Shell With Strawberry, Grape Shell With Strawberry, Strawberry Lemon Shell With Blue Raspberry, Blue Raspberry Shell With Blue Raspberry, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Candy Corn, Strawberry Shell With Strawberry, Grape Shell With Strawberry, Strawberry Lemon Shell With Blue Raspberry, Blue Raspberry Shell With Blue Raspberry, Orange Shell With Cherry Watermelon, Watermelon Shell With Cherry Watermelon Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey And Comb North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name 100% Pure Raw & Unfiltered Honey And Comb Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	14.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Juice St. Dalfour Fruit Juice St. Dalfour	23.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Juice Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Louisiana Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Raw & Unfiltered Louisiana Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Cocktail Syrup, Ginger, Lem... Assembly Brands Llc Cocktail Syrup, Ginger, Lemon, Cinnamon Assembly Brands Llc	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Cocktail Syrup, Ginger, Lemon, Cinnamon Details Ingredients: 8 Alcohol Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric Ginger Instant Tea C Kenneth Imports Inc Turmeric Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Turmeric Ginger Instant Tea Details Ingredients: 4 Tea Bags Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Cheerful Cherry Organic Fru... Kemps Llc Cheerful Cherry Organic Fruit Juice Pops Kemps Llc	168.0g	32.0g	0.0g	0.0g	0.0g	31.0g	129
Full Name Cheerful Cherry Organic Fruit Juice Pops Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Barbecue Sauce Red Fork Chicken Barbecue Sauce Red Fork	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chicken Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ribs Barbecue Sauce Red Fork Ribs Barbecue Sauce Red Fork	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Ribs Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom 100% Pure Ra... Bloom Honey, Lp Orange Blossom 100% Pure Raw Honey Bloom Honey, Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Orange Blossom 100% Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Summer Orange Organic Soda ... Blisspoint Llc Summer Orange Organic Soda Mix, Orange Blisspoint Llc	50.0ml	18.0g	0.0g	0.0g	0.0g	16.0g	80
Full Name Summer Orange Organic Soda Mix, Orange Details Ingredients: 9 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Raspberry Goji Rose Raw Jun... Good Omen Bottling, Llc Raspberry Goji Rose Raw Jun Kombucha Good Omen Bottling, Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Raspberry Goji Rose Raw Jun Kombucha Details Ingredients: 7 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Mango Ginger Raw Jun Kombucha Good Omen Bottling, Llc Mango Ginger Raw Jun Kombucha Good Omen Bottling, Llc	355.0ml	14.0g	0.0g	0.0g	0.0g	8.0g	60
Full Name Mango Ginger Raw Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	American Raw Honey, Wildflower Barkman Honey, Llc American Raw Honey, Wildflower Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name American Raw Honey, Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods