What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Organic Honey Lemonade Uncle Matt's Organic, Inc. Organic Honey Lemonade Uncle Matt's Organic, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	181
Full Name Organic Honey Lemonade Details Ingredients: 3 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Carolina Style Grilling Gla... Raley's Carolina Style Grilling Glaze Sauce, Honey Jalapeno Raley's	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Carolina Style Grilling Glaze Sauce, Honey Jalapeno Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc. Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	International Harvest, Go C... International Harvest, Inc. International Harvest, Go Coconut Palm Sugar! International Harvest, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	16
Full Name International Harvest, Go Coconut Palm Sugar! Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 16	100% Organic Morning Sickne... Maternal Science, Inc. 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Maternal Science, Inc.	8.0g	8.0g	0.0g	0.0g	0.0g	3.0g	32
Full Name 100% Organic Morning Sickness Drops For Pregnant Women, Natural Ginger Lemon Details Ingredients: 3 Snack, Energy & Granola Bars Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chica De Gallo, Mango Pinea... Rje Trade International, Inc. Chica De Gallo, Mango Pineapple Salsa Rje Trade International, Inc.	34.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Chica De Gallo, Mango Pineapple Salsa Details Ingredients: 10 Dips & Salsa Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 56	Caramel Candy Corn Ferrara Candy Company Caramel Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Caramel Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Candy Corn Ferrara Candy Company Candy Corn Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	31.0g	140
Full Name Candy Corn Details Ingredients: 12 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Bernie's Burger Bus, Ketchup Mr. Beverages Old Time Cocktail Mixes Bernie's Burger Bus, Ketchup Mr. Beverages Old Time Cocktail Mixes	17.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Bernie's Burger Bus, Ketchup Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Indian Corn Candy Ferrara Candy Company Indian Corn Candy Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	30.0g	140
Full Name Indian Corn Candy Details Ingredients: 17 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure & Raw Unf... Carmichael's Honey Organic 100% Pure & Raw Unfiltered Honey Carmichael's Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure & Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Raw Manuka Honey Y.S. Royal Jelly & Honey Farms Raw Manuka Honey Y.S. Royal Jelly & Honey Farms	11.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Strawberry Flavored Ju... Mott's Llp Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Mott's Llp	470.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	202
Full Name Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Details Ingredients: 8 Other Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Wildflower Honey Cloister Honey Wildflower Honey Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Black Tea Dundee Brandied Fruit Company Black Tea Dundee Brandied Fruit Company	236.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	31
Full Name Black Tea Details Ingredients: 3 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Corn Candy Family Dollar Stores Inc. Corn Candy Family Dollar Stores Inc.	41.0g	39.0g	0.0g	0.0g	0.0g	32.0g	160
Full Name Corn Candy Details Ingredients: 12 Candy Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	100% Honeycrisp Apple Cider Bevovations, Llc 100% Honeycrisp Apple Cider Bevovations, Llc	236.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name 100% Honeycrisp Apple Cider Details Ingredients: 1 Other Drinks Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Honey Green Tea Drink... Bi Lo Inc. Lemon Honey Green Tea Drink Mix Bi Lo Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lemon Honey Green Tea Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 22 Manuka Honey Wedderspoon Organic Llc Kfactor 22 Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Kfactor 22 Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cookie Chocolate Chip, Oatm... Ferrara Candy Company Cookie Chocolate Chip, Oatmeal, Cookies'n Cream, Butter Cookie Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Cookie Chocolate Chip, Oatmeal, Cookies'n Cream, Butter Cookie Candy Corn Details Ingredients: 18 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods