What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Cold & Hot Grapefruit Tea, ... Jayone Foods, Inc. Cold & Hot Grapefruit Tea, Honey Jayone Foods, Inc.	20.0g	12.1g	0.0g	0.0g	0.0g	12.0g	49
Full Name Cold & Hot Grapefruit Tea, Honey Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Root Beer Fire Brewed Craft... Sprecher Brewing Company, Inc. Root Beer Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	65.0g	0.0g	0.0g	0.0g	51.0g	259
Full Name Root Beer Fire Brewed Craft Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Strawberry Organic Margarit... Tres Agaves Products, Inc. Strawberry Organic Margarita Mix Tres Agaves Products, Inc.	120.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Strawberry Organic Margarita Mix Details Ingredients: 7 Alcohol Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Slaughter Berry Iced Tea Supplying Demand, Inc. Slaughter Berry Iced Tea Supplying Demand, Inc.	568.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Slaughter Berry Iced Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Blossom Honey Feyce Pure Blossom Honey Feyce	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Pure Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Honey & Spice Legenda... Mccormick & Company, Inc. Sweet Honey & Spice Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet Honey & Spice Legendary Bar B Q Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce Fresh & Easy Barbecue Sauce Fresh & Easy	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Probiotic Kombucha ... Ahold Usa, Inc. Organic Probiotic Kombucha Pineapple Passion Fruit Sparkling Fermented Tea Dr... Ahold Usa, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Organic Probiotic Kombucha Pineapple Passion Fruit Sparkling Fermented Tea Drink, Kombucha Pineapple Passion Fruit Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Probiotic Kombucha Honeycri... Ahold Usa, Inc. Probiotic Kombucha Honeycrisp Apple Sparkling Fermented Tea Drink, Kombucha H... Ahold Usa, Inc.	473.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	52
Full Name Probiotic Kombucha Honeycrisp Apple Sparkling Fermented Tea Drink, Kombucha Honeycrisp Apple Details Ingredients: 4 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Apple Juice Drink From Conc... Snapple Beverage Corp. Apple Juice Drink From Concentrate Snapple Beverage Corp.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Apple Juice Drink From Concentrate Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Flavored Lemonade Snapple Beverage Corp. Watermelon Flavored Lemonade Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Flavored Lemonade Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Unfiltered Raw Honey The Kroger Co. Unfiltered Raw Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Unfiltered Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Barbecue Sauce Red Fork Chicken Barbecue Sauce Red Fork	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chicken Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ribs Barbecue Sauce Red Fork Ribs Barbecue Sauce Red Fork	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Ribs Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Honeysuckle Nectarine Organ... The Living Apothecary, Llc. Honeysuckle Nectarine Organic Non Sparkling Probiotic Tea The Living Apothecary, Llc.	443.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Honeysuckle Nectarine Organic Non Sparkling Probiotic Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Blueberry Pomegranate ... Old Orchard Brands Llc. 100% Blueberry Pomegranate Flavored Apple Juice Blend From Concentrate, Blueb... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Blueberry Pomegranate Flavored Apple Juice Blend From Concentrate, Blueberry Pomegranate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	100% Cranberry Pomegranate ... Old Orchard Brands Llc. 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranb... Old Orchard Brands Llc.	240.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	130
Full Name 100% Cranberry Pomegranate Flavored Apple Juice Blend From Concentrate, Cranberry Pomegranate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Us Grade A Raw Honey Aldi Inc. Us Grade A Raw Honey Aldi Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Us Grade A Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods