What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Orange Fruit Punch From Con... Associated Wholesale Grocers, Inc. Orange Fruit Punch From Concentrate Associated Wholesale Grocers, Inc.	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Orange Fruit Punch From Concentrate Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	8/64 Oz Frutas Frescas Cran... Ocean Spray Cranberries, Inc. 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple... Ocean Spray Cranberries, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name 8/64 Oz Frutas Frescas Cranberry Pineapple Passionfruit, Cranberry; Pineapple; Passion Fruit Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Mellowcreme Caramel Apples ... Ferrara Candy Company Mellowcreme Caramel Apples Candy Ferrara Candy Company	32.0g	29.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Mellowcreme Caramel Apples Candy Details Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	8.5 Fl Oz Annie's Ginger Elixir 8.5 Fl Oz Annie's Ginger Elixir	80.0g	7.0g	0.0g	0.0g	0.0g	7.0g	25
Full Name 8.5 Fl Oz Details Ingredients: 10 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Strawberry Pineapple Flavor... Snapple Beverage Corp. Strawberry Pineapple Flavored Lemonade From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Strawberry Pineapple Flavored Lemonade From Concentrate Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Hot Jalapeos Organic Raw Ag... Cumberland Packing Corp. Hot Jalapeos Organic Raw Agave Nectar Cumberland Packing Corp.	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Hot Jalapeos Organic Raw Agave Nectar Details Ingredients: 3 Syrups & Molasses Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Cherry Pomegranate Cross Fu... Mr. Beverages Old Time Cocktail Mixes Cherry Pomegranate Cross Functional Beverage Mr. Beverages Old Time Cocktail Mixes	240.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cherry Pomegranate Cross Functional Beverage Details Ingredients: 14 Sport Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Strawberry Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp Strawberry Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Strawberry Flavored Energy Gel Details Ingredients: 11 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Fruit Snaks, Banana, Cherry... Yummyearth Inc. Fruit Snaks, Banana, Cherry, Peach & Srtrawberry Yummyearth Inc.	20.0g	16.0g	0.0g	0.0g	0.0g	11.0g	70
Full Name Fruit Snaks, Banana, Cherry, Peach & Srtrawberry Details Ingredients: 13 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus Cinnamon Revhoney Inc. Complete Honey Plus Cinnamon Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus Cinnamon Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus Maple P... Revhoney Inc. Complete Honey Plus Maple Pecan Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus Maple Pecan Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus Revhoney Inc. Complete Honey Plus Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Complete Honey Plus, Wildfl... Revhoney Inc. Complete Honey Plus, Wildflower Revhoney Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Complete Honey Plus, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	All Natural Bubble Gum Ruger Llc All Natural Bubble Gum Ruger Llc	4.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name All Natural Bubble Gum Details Ingredients: 16 Chewing Gum & Mints Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Mellow Creme Candy Pumpkins Tops Markets, Llc Mellow Creme Candy Pumpkins Tops Markets, Llc	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Mellow Creme Candy Pumpkins Details Ingredients: 15 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Korean Marinade Lee Kum Kee Co. Ltd. Korean Marinade Lee Kum Kee Co. Ltd.	13.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Korean Marinade Details Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Pumpernickel Ry Ry, Handmad... Custom Crafts Pumpernickel Ry Ry, Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Pumpernickel Ry Ry, Handmade Artisan Pickles Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Highland Sugarworks Pure Vermont Maple Syrup Highland Sugarworks	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Badia Honey Granules 9.25 Oz Badia Spices Inc. Badia Honey Granules 9.25 Oz Badia Spices Inc.	3.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Badia Honey Granules 9.25 Oz Details Ingredients: 2 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Wild & Raw Wegmans Food Markets, Inc. Honey, Wild & Raw Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Wild & Raw Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods