What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Orange Blossom Honey Smart & Final Iris Corporation Orange Blossom Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Orange Blossom Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Lo, Organolicious, Fruit Bl... Amoretti Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Amoretti	296.0ml	8.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Lo, Organolicious, Fruit Blend Beverage, Mango Mojito, Mango Mojito Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Raw & Unfiltered Honey Smart & Final Iris Corporation Premium Raw & Unfiltered Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Premium Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Honey Creme Syrup, Honey Creme Michele's Foods Inc. Honey Creme Syrup, Honey Creme Michele's Foods Inc.	60.0ml	55.0g	0.0g	0.0g	0.0g	54.0g	220
Full Name Honey Creme Syrup, Honey Creme Details Ingredients: 8 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Kiwi Strawberry Flavored Ju... Mott's Llp Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Mott's Llp	470.0ml	51.0g	0.0g	0.0g	0.0g	51.0g	202
Full Name Kiwi Strawberry Flavored Juice Drink, Kiwi; Strawberry Details Ingredients: 8 Other Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc. Ginger Teriyaki Sauce Schlotterbeck & Foss Co. Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Ginger Teriyaki Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Honey Iced Tea Tropicana Products, Inc. Green Tea With Honey Iced Tea Tropicana Products, Inc.	360.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	68
Full Name Green Tea With Honey Iced Tea Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Straight Up Bbq Sauce Sweet Sass Foods, Llc Straight Up Bbq Sauce Sweet Sass Foods, Llc	28.0g	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Straight Up Bbq Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Peach Passion Fruit With Co... Tropicana Products, Inc. Peach Passion Fruit With Coconut Water Drink Coco Blends Tropicana Products, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Peach Passion Fruit With Coconut Water Drink Coco Blends Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Balsamic Reduction Sonoma Mia's Kitchen A Sebastiani Family Company Balsamic Reduction Sonoma Mia's Kitchen A Sebastiani Family Company	15.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Balsamic Reduction Sonoma Details Ingredients: 5 Other Condiments Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Lively Lemon Tarragon Dressing Del Sol Food Company, Inc. Lively Lemon Tarragon Dressing Del Sol Food Company, Inc.	34.0g	8.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lively Lemon Tarragon Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Ginseng Green Tea With Hone... Save Mart Supermarkets Inc. Ginseng Green Tea With Honey, Honey Save Mart Supermarkets Inc.	237.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	71
Full Name Ginseng Green Tea With Honey, Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Lemon Ginger Instant Tea C Kenneth Imports Inc Lemon Ginger Instant Tea C Kenneth Imports Inc	18.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Lemon Ginger Instant Tea Details Ingredients: 4 Powdered Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Citrus Honey White Tea With... Herbal Mist, Llc Citrus Honey White Tea With Yerba Mate Herbal Mist, Llc	414.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Citrus Honey White Tea With Yerba Mate Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Northeast Raw & Unfiltered ... Rice's Honey, Llc Northeast Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Northeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Sioux Honey Association Clover Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw & Unfiltered Wildf... Sioux Honey Association Pure Raw & Unfiltered Wildflower Honey, Wildflower Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw & Unfiltered Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Green Tea With Ginseng And ... Turkey Hill Dairy Inc. Green Tea With Ginseng And Honey, Ginseng And Honey Turkey Hill Dairy Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Green Tea With Ginseng And Honey, Ginseng And Honey Details Ingredients: 10 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower & Orange Blossom... John Paton, Inc. Wildflower & Orange Blossom Premium Pure U.S. Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Wildflower & Orange Blossom Premium Pure U.S. Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Chinese 5 Spice Bbq Finishi... Safeway, Inc. Chinese 5 Spice Bbq Finishing Sauce Safeway, Inc.	30.0ml	20.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Chinese 5 Spice Bbq Finishing Sauce Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods