What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 24	Bucha, Sparkling Kombucha T... New Age Beverages Corporation Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange New Age Beverages Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Bucha, Sparkling Kombucha Tea, Blood Orange, Blood Orange Details Ingredients: 12 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Organic Hard Candies, Apple Hillside Candy Llc Organic Hard Candies, Apple Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Apple Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raspberry Honey Mustard Cincinnati Preserving Company Raspberry Honey Mustard Cincinnati Preserving Company	7.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raspberry Honey Mustard Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Sprecher, Gourmet Soda, Gin... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Sprecher Brewing Company, Inc.	240.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Sprecher, Gourmet Soda, Ginger Ale, Ginger Ale Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Cucumber Watermelon Black Tea Hank's Beverage Company Cucumber Watermelon Black Tea Hank's Beverage Company	591.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Cucumber Watermelon Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Organic Syrup Lake Ventures Llc Maple Organic Syrup Lake Ventures Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Raspberry Fruit & Maple Pre... B&G Foods North America, Inc. Raspberry Fruit & Maple Premium Fruit Spread B&G Foods North America, Inc.	18.0g	10.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Raspberry Fruit & Maple Premium Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Honey, Clover And Wild... Rau Brokerage Services, Inc. Pure Honey, Clover And Wildflower Rau Brokerage Services, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	63
Full Name Pure Honey, Clover And Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Fruit Juice St. Dalfour Fruit Juice St. Dalfour	23.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Fruit Juice Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Candy Corn Rite Aid Corporation Classic Candy Corn Rite Aid Corporation	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Classic Candy Corn Details Ingredients: 15 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Ginger Honey Lemon Flavored... Wegmans Food Markets, Inc. Ginger Honey Lemon Flavored Kombucha Spritzer Sparkling Beverage Wegmans Food Markets, Inc.	355.0ml	7.0g	0.0g	0.0g	0.0g	7.0g	28
Full Name Ginger Honey Lemon Flavored Kombucha Spritzer Sparkling Beverage Details Ingredients: 10 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Chicken Barbecue Sauce Red Fork Chicken Barbecue Sauce Red Fork	30.0g	4.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Chicken Barbecue Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Ribs Barbecue Sauce Red Fork Ribs Barbecue Sauce Red Fork	30.0g	7.0g	0.0g	0.0g	0.0g	5.0g	30
Full Name Ribs Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Blood Orange Jun... Good Omen Bottling, Llc Strawberry Blood Orange Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Strawberry Blood Orange Jun Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Tropical Orange Juice Apple & Eve, Llc Tropical Orange Juice Apple & Eve, Llc	200.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Tropical Orange Juice Details Ingredients: 16 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Genuine Tasmanian Leatherwo... The Tasmanian Honey Company Genuine Tasmanian Leatherwood Honey The Tasmanian Honey Company	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Genuine Tasmanian Leatherwood Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Passionfruit Antioxidant Le... Poppilu Llc Passionfruit Antioxidant Lemonade Poppilu Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Passionfruit Antioxidant Lemonade Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Syrup, Pure... Drexler Associates, Inc. 100% Pure Maple Syrup, Pure Maple Drexler Associates, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name 100% Pure Maple Syrup, Pure Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic 100% Pure Wildflowe... Fresh & Easy Organic 100% Pure Wildflower Honey Fresh & Easy	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic 100% Pure Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Candy Corn Yummyearth Inc. Organic Candy Corn Yummyearth Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Organic Candy Corn Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods