What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Slow Simmered Sweet Honey B... Kraft Heinz Foods Company Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Kraft Heinz Foods Company	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Slow Simmered Sweet Honey Barbecue Sauce, Sweet Honey Details Ingredients: 16 Other Cooking Sauces Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Ripe, Bar Juice, Cold Press... Freshbev Llc Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour Freshbev Llc	90.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Ripe, Bar Juice, Cold Pressed Juice, Lemon Sour, Lemon Sour Details Ingredients: 3 Alcohol Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Organic Apple Cider Vinegar... National Fruit Product Co., Inc. Organic Apple Cider Vinegar, Lemon Cinnamon Honey National Fruit Product Co., Inc.	240.0ml	11.0g	0.0g	0.0g	0.0g	9.0g	43
Full Name Organic Apple Cider Vinegar, Lemon Cinnamon Honey Details Ingredients: 5 Other Drinks Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	Pomegranate Passion Fruit S... Wegmans Food Markets, Inc. Pomegranate Passion Fruit Sorbet Bars Wegmans Food Markets, Inc.	80.0g	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Pomegranate Passion Fruit Sorbet Bars Details Ingredients: 22 Ice Cream & Frozen Yogurt Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw & Unfiltered... Rice's Honey, Llc Wildflower Raw & Unfiltered Honey Blend Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Raw & Unfiltered Honey Blend Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Maple Creme Soda Hannaford Bros. Co. Maple Creme Soda Hannaford Bros. Co.	360.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Maple Creme Soda Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mansi, Premium Calamansi Ju... Mansi, Inc. Mansi, Premium Calamansi Juice Drink Mansi, Inc.	330.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	119
Full Name Mansi, Premium Calamansi Juice Drink Details Ingredients: 5 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Farmhouse Kitchen Stonewall Kitchen Ltd. Farmhouse Kitchen Stonewall Kitchen Ltd.	18.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Farmhouse Kitchen Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 29	Tropical World, Aloe Vera M... Dindon Foods Corp., Tropical World, Aloe Vera Mango Dindon Foods Corp.,	240.0ml	14.4g	0.0g	0.0g	0.0g	13.6g	58
Full Name Tropical World, Aloe Vera Mango Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 29 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 14	Bbq Betty Lou's Handmade Ar... Custom Crafts Bbq Betty Lou's Handmade Artisan Pickles Custom Crafts	28.0g	7.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Bbq Betty Lou's Handmade Artisan Pickles Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Unfiltered Honey Master Sales Company Raw Unfiltered Honey Master Sales Company	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Hot Honey Infused With Chilies Mike's Hot Honey Inc. Hot Honey Infused With Chilies Mike's Hot Honey Inc.	21.0g	18.0g	0.0g	0.0g	0.0g	14.0g	72
Full Name Hot Honey Infused With Chilies Details Ingredients: 3 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Cinnamon Spille Bees, Inc. Honey Cinnamon Spille Bees, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Cinnamon Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	U.S. Grade A Honey Supervalu, Inc. U.S. Grade A Honey Supervalu, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name U.S. Grade A Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Maple 100% Organic Syrup Star Markets Co. Maple 100% Organic Syrup Star Markets Co.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Maple 100% Organic Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes Prana Chai, Masala Blend Chai Mr. Beverages Old Time Cocktail Mixes	15.0g	4.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Prana Chai, Masala Blend Chai Details Ingredients: 10 Tea Bags Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Golden Honey Finlay Extracts & Ingredients Usa, Inc. 100% Pure Golden Honey Finlay Extracts & Ingredients Usa, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Golden Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Appleberry Apple & Raspberr... Superleaf Llc Appleberry Apple & Raspberry Probiotic Aloe Water Superleaf Llc	480.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Appleberry Apple & Raspberry Probiotic Aloe Water Details Ingredients: 14 Plant Based Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Classic Flavored Candy Corn Ferrara Candy Company Classic Flavored Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Classic Flavored Candy Corn Details Ingredients: 11 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Adaptogenic Tea, Mate Mint Millennium Products Adaptogenic Tea, Mate Mint Millennium Products	240.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	29
Full Name Adaptogenic Tea, Mate Mint Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods