What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Honey, Infused Bourbon Cloister Honey Honey, Infused Bourbon Cloister Honey	20.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Infused Bourbon Details Ingredients: 2 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey Packets North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Packets Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Peach Cold Brew Tea Ferolito Vultaggio & Sons Peach Cold Brew Tea Ferolito Vultaggio & Sons	473.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	128
Full Name Peach Cold Brew Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Texas & Mexico Local Raw Honey Wal Mart Stores, Inc. Texas & Mexico Local Raw Honey Wal Mart Stores, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Texas & Mexico Local Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wildflower Honey United Natural Foods, Inc. Raw Wildflower Honey United Natural Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Original Clover Honey Sticks Universal Tea Company Inc Original Clover Honey Sticks Universal Tea Company Inc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Original Clover Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Cucumber Watermelon Black Tea Hank's Beverage Company Cucumber Watermelon Black Tea Hank's Beverage Company	591.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Cucumber Watermelon Black Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Watermelon Lemonade 10% Juice Snapple Beverage Corp. Watermelon Lemonade 10% Juice Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	79
Full Name Watermelon Lemonade 10% Juice Details Ingredients: 8 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Meijer, Inc. Maple Syrup Meijer, Inc.	60.0g	53.0g	0.0g	0.0g	0.0g	51.0g	210
Full Name Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey La Preferida Inc Honey La Preferida Inc	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Cayenne Vitamin Beverage Lifeaid Beverage Company Lemon Cayenne Vitamin Beverage Lifeaid Beverage Company	355.0ml	9.0g	0.0g	0.0g	0.0g	7.0g	39
Full Name Lemon Cayenne Vitamin Beverage Details Ingredients: 20 Water Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Grilling Sauce, Honey Chipotle Delhaize America, Inc. Grilling Sauce, Honey Chipotle Delhaize America, Inc.	36.0g	16.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Grilling Sauce, Honey Chipotle Details Ingredients: 22 Other Cooking Sauces Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit Spread Kozlowski Farms Strawberry Fruit Spread Kozlowski Farms	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Strawberry Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Bee's Knees Honey Garlic Wi... Hy Vee, Inc. Bee's Knees Honey Garlic Wing Sauce Hy Vee, Inc.	15.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bee's Knees Honey Garlic Wing Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Asian Glazin' Teriyaki Wing... Hy Vee, Inc. Asian Glazin' Teriyaki Wing Sauce Hy Vee, Inc.	15.0ml	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Asian Glazin' Teriyaki Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Green Cold Real Brewed Tea Ferolito Vultaggio & Sons Green Cold Real Brewed Tea Ferolito Vultaggio & Sons	473.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	118
Full Name Green Cold Real Brewed Tea Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Real Brewed Tea Ferolito Vultaggio & Sons Real Brewed Tea Ferolito Vultaggio & Sons	473.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	118
Full Name Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Strawberry Margarita Mix No... Target Stores Strawberry Margarita Mix Non Alcoholic Cocktail Mix Target Stores	120.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Strawberry Margarita Mix Non Alcoholic Cocktail Mix Details Ingredients: 8 Alcohol Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Melaleuca Tea Tree Blend Honey Honey Feast Inc Melaleuca Tea Tree Blend Honey Honey Feast Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Melaleuca Tea Tree Blend Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Thai Sweet Chili Sauce World Finer Foods, Inc. Thai Sweet Chili Sauce World Finer Foods, Inc.	17.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Thai Sweet Chili Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods