What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Grade A All Natural Pure Honey Nash Finch Company Grade A All Natural Pure Honey Nash Finch Company	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Grade A All Natural Pure Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Vermont Maple Syrup Butternut Mountain Farm Pure Vermont Maple Syrup Butternut Mountain Farm	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Vermont Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Midwest 100% Pure Raw & Unf... North Dallas Honey Company Lp Midwest 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Midwest 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	100% Pure Southeast Raw & U... North Dallas Honey Company Lp 100% Pure Southeast Raw & Unfiltered Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 100% Pure Southeast Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Tropical Turmeric Jun Kombucha Good Omen Bottling, Llc Tropical Turmeric Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Tropical Turmeric Jun Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Blackberry Mint Jun Kombucha Good Omen Bottling, Llc Blackberry Mint Jun Kombucha Good Omen Bottling, Llc	236.5ml	9.0g	0.0g	0.0g	0.0g	5.0g	40
Full Name Blackberry Mint Jun Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Bbq Sauce, Honey Classic, H... The Rib Doctor Bbq Sauce, Honey Classic, Honey Classic The Rib Doctor	32.0g	12.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name Bbq Sauce, Honey Classic, Honey Classic Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Q Sauce, Bbq Sauce, Sweet, ... Antigua Trading Co., Inc. Q Sauce, Bbq Sauce, Sweet, Sweet Antigua Trading Co., Inc.	30.0g	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Q Sauce, Bbq Sauce, Sweet, Sweet Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Sweet Honey Mustard Stonewall Kitchen Ltd. Sweet Honey Mustard Stonewall Kitchen Ltd.	7.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Sweet Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 42	Three Citrus & Mint Leaf Co... Nine County Brands, Inc. Three Citrus & Mint Leaf Cocktail Mixer Nine County Brands, Inc.	95.0g	21.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Three Citrus & Mint Leaf Cocktail Mixer Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hamel Maple Syrup Co., 100%... Hamel Maple Syrup Co. Inc. Hamel Maple Syrup Co., 100% Pure Maple Syrup Hamel Maple Syrup Co. Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Hamel Maple Syrup Co., 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wagner's, Pure Maple Syrup Wagner's Sugar Hill Wagner's, Pure Maple Syrup Wagner's Sugar Hill	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Wagner's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Safeway, Inc. Clover Honey Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Spread 100% Pure Mapl... Pursley Inc. Maple Spread 100% Pure Maple Syrup Pursley Inc.	21.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Maple Spread 100% Pure Maple Syrup Details Ingredients: 1 Jam, Jelly & Fruit Spreads Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Mango Passionfruit 100% Juice Ahold Usa, Inc. Mango Passionfruit 100% Juice Ahold Usa, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Mango Passionfruit 100% Juice Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw Honey, Orlando Wil... Winter Park Honey Llc Pure Raw Honey, Orlando Wildflower Winter Park Honey Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw Honey, Orlando Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Harvest Candy Corn Ferrara Candy Company Harvest Candy Corn Ferrara Candy Company	31.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Harvest Candy Corn Details Ingredients: 17 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Creamed Honey The Kroger Co. Creamed Honey The Kroger Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Creamed Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Bitterman Family Confection... Bitterman Family Confections Llc Bitterman Family Confections, Happy Halloween Candy Bitterman Family Confections Llc	40.0g	37.0g	0.0g	0.0g	0.0g	27.0g	150
Full Name Bitterman Family Confections, Happy Halloween Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Cold Pressed Juice, Agave M... Freshbev Llc Cold Pressed Juice, Agave Mojito Freshbev Llc	90.0ml	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Cold Pressed Juice, Agave Mojito Details Ingredients: 4 Other Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods