Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Food Town Stores Inc.
Food Town Stores Inc.
|
31.0g | 24.0g | 1.0g | 3.5g | 2.0g | 8.0g | 130 | |
|
The Kellogg Company
The Kellogg Company
|
27.0g | 24.0g | 1.0g | 0.5g | 2.0g | 15.0g | 100 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
56.0g | 43.0g | 5.0g | 4.5g | 6.0g | 9.0g | 240 | |
|
Supervalu, Inc.
Supervalu, Inc.
|
55.0g | 38.0g | 4.0g | 9.0g | 7.0g | 13.0g | 250 | |
|
Nash Finch Company
Nash Finch Company
|
30.0g | 23.0g | 1.0g | 3.0g | 2.0g | 10.0g | 120 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
50.0g | 23.0g | 4.0g | 2.0g | 6.0g | 3.0g | 130 | |
|
Pamela's Products Inc.
Pamela's Products Inc.
|
29.0g | 23.0g | 1.0g | 6.0g | 1.0g | 8.0g | 150 | |
|
Brookshire Grocery Company
Brookshire Grocery Company
|
57.0g | 27.0g | 1.0g | 10.0g | 2.0g | 16.0g | 190 | |
|
Kellogg Company Us
Kellogg Company Us
|
52.0g | 32.3g | 4.8g | 5.1g | 8.0g | 11.4g | 193 | |
|
Chuckanut Bay Foods, Llc
Chuckanut Bay Foods, Llc
|
113.0g | 32.0g | 2.0g | 26.0g | 6.0g | 22.0g | 380 | |
|
Chuckanut Bay Foods, Llc
Chuckanut Bay Foods, Llc
|
113.0g | 34.0g | 2.0g | 24.0g | 6.0g | 26.0g | 370 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
55.0g | 35.0g | 3.0g | 7.0g | 5.0g | 14.0g | 210 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
55.0g | 35.0g | 3.0g | 7.0g | 5.0g | 15.0g | 210 | |
|
The Kroger Co.
The Kroger Co.
|
35.0g | 21.0g | 1.0g | 8.0g | 4.0g | 10.0g | 170 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
40.0g | 16.0g | 3.0g | 14.0g | 6.0g | 9.0g | 210 | |
|
Small Planet Foods, Inc.
Small Planet Foods, Inc.
|
55.0g | 27.0g | 3.0g | 10.0g | 10.0g | 18.0g | 240 | |
|
The Kroger Co.
The Kroger Co.
|
24.0g | 17.0g | 1.0g | 2.5g | 2.0g | 7.0g | 100 | |
|
The Kellogg Company
The Kellogg Company
|
48.0g | 28.0g | 4.0g | 8.0g | 5.0g | 20.0g | 200 | |
|
The Kroger Co.
The Kroger Co.
|
35.0g | 22.0g | 2.0g | 8.0g | 3.0g | 11.0g | 170 | |
|
Humming Hemp, Llc
Humming Hemp, Llc
|
50.0g | 13.0g | 2.0g | 19.0g | 11.0g | 10.0g | 260 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.