Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Weis Markets, Inc.
Weis Markets, Inc.
|
28.0g | 14.0g | 2.0g | 8.0g | 4.0g | 11.0g | 130 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
38.0g | 22.0g | 3.0g | 9.0g | 3.0g | 13.0g | 180 | |
|
Paleo Prime Llc
Paleo Prime Llc
|
42.0g | 18.0g | 3.0g | 15.0g | 5.0g | 14.0g | 220 | |
|
Key Food Stores Co Operative, Inc.
Key Food Stores Co Operative, Inc.
|
30.0g | 24.0g | 2.0g | 1.0g | 2.0g | 11.0g | 120 | |
|
Utz Quality Foods, Inc.
Utz Quality Foods, Inc.
|
28.0g | 23.0g | 1.0g | 1.5g | 3.0g | 4.0g | 110 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
52.0g | 33.0g | 10.0g | 1.0g | 13.0g | 6.0g | 190 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
53.0g | 33.0g | 9.0g | 5.0g | 9.0g | 14.0g | 200 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
53.0g | 36.0g | 8.0g | 3.0g | 9.0g | 13.0g | 190 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
32.0g | 28.0g | 1.0g | 0.6g | 2.0g | 9.0g | 120 | |
|
Uncle Wally's Inc.
Uncle Wally's Inc.
|
71.0g | 37.0g | 3.0g | 6.0g | 5.0g | 20.0g | 220 | |
|
John B. Sanfilippo & Son, Inc.
John B. Sanfilippo & Son, Inc.
|
32.0g | 13.0g | 2.0g | 12.0g | 6.0g | 7.0g | 180 | |
|
Clif Bar And Company
Clif Bar And Company
|
68.0g | 43.0g | 4.0g | 6.0g | 9.0g | 20.0g | 260 | |
|
Roman Meal Co.
Roman Meal Co.
|
56.0g | 25.0g | 3.0g | 2.0g | 6.0g | 4.0g | 140 | |
|
H & S Bakery Inc.
H & S Bakery Inc.
|
43.0g | 18.0g | 3.0g | 1.5g | 5.0g | 4.0g | 100 | |
|
Kslb Holdings, Llc
Kslb Holdings, Llc
|
128.0g | 50.0g | 1.0g | 21.0g | 2.0g | 34.0g | 399 | |
|
Old Home Foods Inc
Old Home Foods Inc
|
32.0g | 9.0g | 2.0g | 15.0g | 6.0g | 4.0g | 180 | |
|
The Yofarm Company
The Yofarm Company
|
150.0g | 28.0g | 2.0g | 2.0g | 12.0g | 19.0g | 180 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 9.0g | 2.0g | 13.0g | 5.0g | 6.0g | 160 | |
|
Hansen's Dairy, Inc.
Hansen's Dairy, Inc.
|
159.0g | 29.0g | 2.1g | 23.0g | 20.0g | 4.0g | 410 | |
|
Hakuna Brands Llc
Hakuna Brands Llc
|
115.0g | 27.0g | 4.9g | 5.0g | 2.0g | 22.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.