What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 69	Strawberry Rhubarb Fruit On... Kingston Marketing Co Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt Kingston Marketing Co	226.0g	35.0g	0.0g	10.0g	14.0g	33.0g	280
Full Name Strawberry Rhubarb Fruit On The Bottom Aussie Style Yogurt Details Ingredients: 16 Yogurt Branded Analysis 69 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Dessert Dip, Pumpkin Spice Reser's Fine Foods, Inc. Dessert Dip, Pumpkin Spice Reser's Fine Foods, Inc.	30.0g	4.0g	0.0g	3.5g	1.0g	3.0g	50
Full Name Dessert Dip, Pumpkin Spice Details Ingredients: 26 Dips & Salsa Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 15	Honey Teriyaki Chicken Breast Hy Vee, Inc. Honey Teriyaki Chicken Breast Hy Vee, Inc.	190.0g	8.0g	0.0g	4.5g	39.0g	5.0g	239
Full Name Honey Teriyaki Chicken Breast Details Ingredients: 15 Frozen Poultry, Chicken & Turkey Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 72	S'mores Marshmallow Flavore... Meijer, Inc. S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Cov... Meijer, Inc.	123.0g	37.0g	0.0g	16.0g	4.0g	32.0g	300
Full Name S'mores Marshmallow Flavored Ice Cream With A Chocolate Swirl & Chocolate Covered Graham Pieces Details Ingredients: 47 Ice Cream & Frozen Yogurt Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Raspberry Cheesecake Flavor... Meijer, Inc. Raspberry Cheesecake Flavored Ice Cream With A Graham Cracker Swirl & Cheesec... Meijer, Inc.	123.0g	38.0g	0.0g	17.0g	4.0g	32.0g	320
Full Name Raspberry Cheesecake Flavored Ice Cream With A Graham Cracker Swirl & Cheesecake Pieces Details Ingredients: 57 Ice Cream & Frozen Yogurt Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Premium Sesame Soy Dressing Red Shell Foods, Inc. Premium Sesame Soy Dressing Red Shell Foods, Inc.	16.0g	3.0g	0.0g	3.0g	1.0g	3.0g	45
Full Name Premium Sesame Soy Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 36	Mini Corn Dogs, Honey Crunchy Foster Poultry Farms Mini Corn Dogs, Honey Crunchy Foster Poultry Farms	76.0g	19.0g	0.0g	13.0g	7.0g	7.0g	220
Full Name Mini Corn Dogs, Honey Crunchy Details Ingredients: 50 Frozen Appetizers & Hors D'oeuvres Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Deli Shaved Ham, Premium Honey Plumrose Usa, Inc. Deli Shaved Ham, Premium Honey Plumrose Usa, Inc.	56.0g	5.0g	0.0g	1.5g	9.0g	4.0g	70
Full Name Deli Shaved Ham, Premium Honey Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 9	Blueberry Sausage Links Wit... W.A. Bean & Sons, Inc. Blueberry Sausage Links With Real Maple Syrup W.A. Bean & Sons, Inc.	85.0g	5.0g	0.0g	13.0g	12.0g	4.0g	180
Full Name Blueberry Sausage Links With Real Maple Syrup Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 52	Bar B Q Pork Ribs With Swee... Corky's Food Manufacturing, Lp Bar B Q Pork Ribs With Sweet Tennessee Honey Bbq Sauce, Sweet Tennessee Honey... Corky's Food Manufacturing, Lp	170.0g	27.0g	0.0g	17.0g	11.0g	24.0g	299
Full Name Bar B Q Pork Ribs With Sweet Tennessee Honey Bbq Sauce, Sweet Tennessee Honey Bbq Sauce Details Ingredients: 17 Frozen Bacon, Sausages & Ribs Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Honey Greek Yogurt Associated Wholesale Grocers, Inc. Honey Greek Yogurt Associated Wholesale Grocers, Inc.	170.0g	25.0g	0.0g	8.0g	7.0g	23.0g	201
Full Name Honey Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Sashimi Salad Pada Sushi Sashimi Salad Pada Sushi	128.0g	23.0g	0.0g	5.0g	19.0g	4.0g	189
Full Name Sashimi Salad Details Ingredients: 44 Deli Salads Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 21	Chicken Sausage With Pure V... Kayem Foods, Inc. Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple Kayem Foods, Inc.	85.0g	11.0g	0.0g	5.0g	13.0g	10.0g	160
Full Name Chicken Sausage With Pure Vermont Maple Syrup, Sweet Apple Details Ingredients: 8 Sausages, Hotdogs & Brats Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Campfire S'mores Crispy Ric... Brand Castle, Llc Campfire S'mores Crispy Rice Kit Brand Castle, Llc	35.0g	27.0g	0.0g	2.5g	2.0g	13.0g	140
Full Name Campfire S'mores Crispy Rice Kit Details Ingredients: 33 Cakes, Cupcakes, Snack Cakes Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 49	Honey Vanilla Greek Yogurt Associated Wholesale Grocers, Inc. Honey Vanilla Greek Yogurt Associated Wholesale Grocers, Inc.	170.0g	25.0g	0.0g	8.0g	7.0g	23.0g	201
Full Name Honey Vanilla Greek Yogurt Details Ingredients: 8 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Ice Cream, Strawberry Chees... Safeway, Inc. Ice Cream, Strawberry Cheesecake Safeway, Inc.	66.0g	19.0g	0.0g	7.0g	2.0g	15.0g	150
Full Name Ice Cream, Strawberry Cheesecake Details Ingredients: 53 Ice Cream & Frozen Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 43	Ice Cream, Chocolate Peanut... Prairie Farms Dairy, Inc. Ice Cream, Chocolate Peanut Butter Swirl Prairie Farms Dairy, Inc.	86.0g	22.0g	0.0g	12.0g	4.0g	17.0g	200
Full Name Ice Cream, Chocolate Peanut Butter Swirl Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 53	Moonpie Marshmallow Graham ... Food City Moonpie Marshmallow Graham Flavored Ice Cream Swirled With Fudge And Graham F... Food City	86.0g	27.0g	0.0g	8.0g	3.0g	20.0g	190
Full Name Moonpie Marshmallow Graham Flavored Ice Cream Swirled With Fudge And Graham Flavored Crunch Pieces Details Ingredients: 55 Ice Cream & Frozen Yogurt Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Crisp Dark Chocolate, Maple... Fiorebellainc Crisp Dark Chocolate, Maple Cashew Fiorebellainc	30.0g	15.0g	0.0g	10.0g	2.0g	9.0g	150
Full Name Crisp Dark Chocolate, Maple Cashew Details Ingredients: 15 Candy Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 49	Honey Vanilla Blended Greek... Topco Associates, Inc. Honey Vanilla Blended Greek Whole Milk Yogurt Topco Associates, Inc.	170.0g	25.0g	0.0g	8.0g	7.0g	23.0g	201
Full Name Honey Vanilla Blended Greek Whole Milk Yogurt Details Ingredients: 8 Yogurt Branded Analysis 49 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods