What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Green Tea Passion Fruit Publix Super Markets, Inc. Green Tea Passion Fruit Publix Super Markets, Inc.	150.0g	19.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Green Tea Passion Fruit Details Ingredients: 16 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Laura Lynn, Sharkolicious S... Ingles Markets Inc. Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Ingles Markets Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Easter Mellocremes Wegmans Food Markets, Inc. Easter Mellocremes Wegmans Food Markets, Inc.	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Easter Mellocremes Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Grapefruit Juice Unsweeten... Cherry Central Grapefruit Juice Unsweetened (Pink) 100% Cherry Central	237.0ml	56.9g	0.0g	0.0g	2.4g	52.1g	237
Full Name Grapefruit Juice Unsweetened (Pink) 100% Details Ingredients: 2 Fruit Prepared/Processed Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Pumpkin Spice White Fudge C... Pretzel Perfection Pumpkin Spice White Fudge Coated Pretzels Twists Pretzel Perfection	28.0g	21.0g	0.0g	7.0g	0.0g	13.0g	140
Full Name Pumpkin Spice White Fudge Coated Pretzels Twists Details Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Giant Eagle, Candy Corn Giant Eagle, Inc. Giant Eagle, Candy Corn Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Giant Eagle, Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Mixed Berry Organic Crunchy... Chef Bobo Brand Inc. Mixed Berry Organic Crunchy Rice Chef Bobo Brand Inc.	12.5g	11.0g	0.0g	0.0g	1.0g	3.0g	50
Full Name Mixed Berry Organic Crunchy Rice Details Ingredients: 6 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Balsamic Vinaigrette Dressing Bay Valley Foods, Llc Balsamic Vinaigrette Dressing Bay Valley Foods, Llc	30.0g	6.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Balsamic Vinaigrette Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 53	Assorted Fruits Chewy Candy Tvt's International Export & Import Co. Assorted Fruits Chewy Candy Tvt's International Export & Import Co.	30.0g	27.0g	0.0g	2.0g	0.0g	22.0g	130
Full Name Assorted Fruits Chewy Candy Details Ingredients: 15 Candy Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Tangerine Honey Dressing Arcobasso Foods, Inc. Tangerine Honey Dressing Arcobasso Foods, Inc.	30.0g	5.0g	0.0g	4.5g	0.0g	4.0g	60
Full Name Tangerine Honey Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Whole Foods Market, Marshma... Rubicon Enterprises, Inc. Whole Foods Market, Marshmallows, Vanilla Bean, Vanilla Bean Rubicon Enterprises, Inc.	25.0g	17.0g	0.0g	0.0g	1.0g	15.0g	60
Full Name Whole Foods Market, Marshmallows, Vanilla Bean, Vanilla Bean Details Ingredients: 12 Candy Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Mama Lil's, Sweet Hot Peppa... Pacific Specialty Foods, Llc Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Pacific Specialty Foods, Llc	30.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Sweet & Spicy Smackin' Sauc... Smackers Bbq Sweet & Spicy Smackin' Sauce, Hot Smackers Bbq	32.0g	13.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Sweet & Spicy Smackin' Sauce, Hot Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 62	Organic Apple Cider Vinegar... Live Food Products Inc. Organic Apple Cider Vinegar & Honey Drink, Apple Cider Vinegar & Honey Live Food Products Inc.	473.0ml	31.0g	0.0g	0.0g	1.0g	28.0g	128
Full Name Organic Apple Cider Vinegar & Honey Drink, Apple Cider Vinegar & Honey Details Ingredients: 3 Other Drinks Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Country French With Orange ... Ken's Foods, Inc. Country French With Orange Blossom Honey Dressing Ken's Foods, Inc.	33.0g	10.0g	0.0g	12.0g	0.0g	9.0g	140
Full Name Country French With Orange Blossom Honey Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Italian Truffle, Mustard, H... International Marketing Systems, Inc. Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, ... International Marketing Systems, Inc.	30.0ml	6.0g	0.0g	9.0g	0.0g	5.0g	100
Full Name Italian Truffle, Mustard, Honey & Dill Dressing & Marinade, Italian Truffle, Mustard, Honey & Dill Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Wish Bone, E.V.O.O. Dressin... Pinnacle Foods Group Llc Wish Bone, E.V.O.O. Dressing, Lemon Herb, Lemon Herb Pinnacle Foods Group Llc	30.0ml	3.0g	0.0g	7.0g	0.0g	3.0g	70
Full Name Wish Bone, E.V.O.O. Dressing, Lemon Herb, Lemon Herb Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Honey Grahams Lieber Chocolate & Food Products Co. Honey Grahams Lieber Chocolate & Food Products Co.	15.0g	10.0g	0.0g	1.5g	0.0g	4.0g	50
Full Name Honey Grahams Details Ingredients: 12 Cookies & Biscuits Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Tops, Valentine Harvest Mix Tops Markets, Llc Tops, Valentine Harvest Mix Tops Markets, Llc	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Tops, Valentine Harvest Mix Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Coconut Latte Coconut, Vani... Dream Pops Llc Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops Dream Pops Llc	42.0ml	6.0g	0.0g	5.0g	0.0g	4.0g	70
Full Name Coconut Latte Coconut, Vanilla, Coffee Non Dairy Frozen Pops Details Ingredients: 5 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods