What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Tillamook, Farmstyle Parfai... Tillamook County Creamery Association Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With... Tillamook County Creamery Association	150.0g	15.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Details Ingredients: 25 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Organic Honey Orange Balsam... Stonewall Kitchen Ltd. Organic Honey Orange Balsamic Dressing, Honey; Orange Stonewall Kitchen Ltd.	30.0ml	7.0g	0.0g	12.0g	0.0g	6.0g	140
Full Name Organic Honey Orange Balsamic Dressing, Honey; Orange Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Protein Ball, Coconut + Mac... The Protein Ball Co. Protein Ball, Coconut + Macadamia The Protein Ball Co.	45.0g	22.0g	0.0g	8.0g	0.0g	10.0g	177
Full Name Protein Ball, Coconut + Macadamia Details Ingredients: 7 Other Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Honey Citrus Pepper Sauce Nestle Usa Inc. Honey Citrus Pepper Sauce Nestle Usa Inc.	37.0g	18.0g	0.0g	0.0g	1.0g	15.0g	70
Full Name Honey Citrus Pepper Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Dijon Vinaigrette Dre... Custom Blends, Inc. Honey Dijon Vinaigrette Dressing Custom Blends, Inc.	30.0ml	5.0g	0.0g	11.0g	0.0g	4.0g	120
Full Name Honey Dijon Vinaigrette Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Spice Pack, Cooking Sauce A... Mccormick & Company, Inc. Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, ... Mccormick & Company, Inc.	57.0g	18.0g	0.0g	0.0g	1.0g	14.0g	80
Full Name Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Greek Light Nonf... Danone Us, Llc Strawberry Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Raspberry Shark Tarts Sour ... Marlow Candy & Nut Company Raspberry Shark Tarts Sour Gummi Candy Marlow Candy & Nut Company	28.0g	22.0g	0.0g	0.0g	2.0g	15.0g	96
Full Name Raspberry Shark Tarts Sour Gummi Candy Details Ingredients: 12 Candy Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Key Lime Flavor Greek Nonfa... Danone Us, Llc Key Lime Flavor Greek Nonfat Yogurt Danone Us, Llc	150.0g	16.0g	0.0g	0.0g	12.0g	15.0g	120
Full Name Key Lime Flavor Greek Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Honey Puffs Post Consumer Brands, Llc Golden Honey Puffs Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Honey Puffs Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Organic Dressing Honey Mustard Hy Vee, Inc. Organic Dressing Honey Mustard Hy Vee, Inc.	30.0ml	7.0g	0.0g	9.0g	0.0g	6.0g	110
Full Name Organic Dressing Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Honey French Light Dressing T. Marzetti Company Honey French Light Dressing T. Marzetti Company	35.0g	12.0g	0.0g	3.5g	0.0g	11.0g	80
Full Name Honey French Light Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 53	Sour Neon Rings Candy Marlow Candy & Nut Company Sour Neon Rings Candy Marlow Candy & Nut Company	35.0g	27.0g	0.0g	0.0g	2.0g	18.0g	115
Full Name Sour Neon Rings Candy Details Ingredients: 8 Candy Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Pineapple Passionfruit Laye... The Kellogg Company Pineapple Passionfruit Layered Fruit Bars The Kellogg Company	18.0g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Pineapple Passionfruit Layered Fruit Bars Details Ingredients: 10 Wholesome Snacks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Natural Heat Bbq Sauce Famous Products Inc. Natural Heat Bbq Sauce Famous Products Inc.	32.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Natural Heat Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Golden Turmeric, Ginger, Ho... U Haul International Golden Turmeric, Ginger, Honey Organic Chai Concentrate U Haul International	125.0ml	21.0g	0.0g	0.0g	0.4g	19.0g	80
Full Name Golden Turmeric, Ginger, Honey Organic Chai Concentrate Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Plum Extract Tea Sillarian Plum Extract Tea Sillarian	20.0g	11.0g	0.0g	1.3g	0.0g	10.0g	45
Full Name Plum Extract Tea Details Ingredients: 3 Tea Bags Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Bbq Sauce, Rich & Sassy Famous Products Inc. Bbq Sauce, Rich & Sassy Famous Products Inc.	37.0g	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Bbq Sauce, Rich & Sassy Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Balsamic Dressing Virginia Honey Company, Inc. Honey Balsamic Dressing Virginia Honey Company, Inc.	30.0ml	5.0g	0.0g	7.0g	0.0g	5.0g	80
Full Name Honey Balsamic Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Maple Apple Cider Vinaigrette Maple Grove Farms Of Vermont Inc. Maple Apple Cider Vinaigrette Maple Grove Farms Of Vermont Inc.	30.0ml	7.0g	0.0g	5.0g	0.0g	6.0g	70
Full Name Maple Apple Cider Vinaigrette Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods