What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 88	Moonshot, Energy Drink, Hon... Moon Shot Energy Llc Moonshot, Energy Drink, Honey Peach, Honey Peach Moon Shot Energy Llc	355.0ml	44.0g	0.0g	0.0g	1.0g	42.0g	170
Full Name Moonshot, Energy Drink, Honey Peach, Honey Peach Details Ingredients: 13 Soda Branded Analysis 88 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Deli Style Thin Slice... Smithfield Packaged Meats Corp. Honey Deli Style Thin Sliced Ham Smithfield Packaged Meats Corp.	56.0g	5.0g	0.0g	1.5g	0.0g	4.0g	70
Full Name Honey Deli Style Thin Sliced Ham Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Lemon Grapefruit Drink Mix Protective Devices Inc. Lemon Grapefruit Drink Mix Protective Devices Inc.	44.0ml	13.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Lemon Grapefruit Drink Mix Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Kettle Cooked Barbecue Sauc... The Clorox Company Kettle Cooked Barbecue Sauce, Sweet Honey & Molasses The Clorox Company	36.0g	13.0g	0.0g	0.0g	1.0g	11.0g	60
Full Name Kettle Cooked Barbecue Sauce, Sweet Honey & Molasses Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Blood Orange & Honey Origin... Torie & Howard Inc. Blood Orange & Honey Original Organic Candy Chews, Blood Orange & Honey, Orig... Torie & Howard Inc.	30.0g	25.0g	0.0g	1.5g	0.0g	17.0g	120
Full Name Blood Orange & Honey Original Organic Candy Chews, Blood Orange & Honey, Original Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Clear Value, Candy Corn Topco Associates, Inc. Clear Value, Candy Corn Topco Associates, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Clear Value, Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Wish Bone, Light Honey Dijo... Lipton Wish Bone, Light Honey Dijon Dressing Lipton	30.0ml	6.0g	0.0g	5.0g	0.0g	4.0g	70
Full Name Wish Bone, Light Honey Dijon Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Aunt Ruby's Red Barbeque Sauce Mother's Mountain, Inc. Aunt Ruby's Red Barbeque Sauce Mother's Mountain, Inc.	30.0ml	7.0g	0.0g	0.0g	1.0g	6.0g	30
Full Name Aunt Ruby's Red Barbeque Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Halloween Treat Decorated M... Melville Candy Corporation Halloween Treat Decorated Marshmallow Melville Candy Corporation	22.0g	18.0g	0.0g	2.5g	0.0g	15.0g	100
Full Name Halloween Treat Decorated Marshmallow Details Ingredients: 35 Candy Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Wheat Puffs Sweetene... Supervalu, Inc. Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Supervalu, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Gummies Candy Dare Candy Co Gummies Candy Dare Candy Co	38.0g	31.0g	0.0g	0.0g	2.0g	21.0g	130
Full Name Gummies Candy Details Ingredients: 17 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Tropical Fruit Apple Sauces The Kroger Co. Tropical Fruit Apple Sauces The Kroger Co.	90.0g	14.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Tropical Fruit Apple Sauces Details Ingredients: 9 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Winco Foods, Variety Pack F... Winco Foods, Inc. Winco Foods, Variety Pack Fruit Flavored Snacks, Grape, Cherry & Strawberry, ... Winco Foods, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Winco Foods, Variety Pack Fruit Flavored Snacks, Grape, Cherry & Strawberry, Grape, Cherry & Strawberry Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Honey, White Truffle, White... Restaurant Lulu Inc. Honey, White Truffle, White Truffle Restaurant Lulu Inc.	24.0g	19.0g	0.0g	1.0g	0.0g	19.0g	80
Full Name Honey, White Truffle, White Truffle Details Ingredients: 3 Honey Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Shurfine, Curious George, F... Topco Associates, Inc. Shurfine, Curious George, Fruit Flavored Snacks Topco Associates, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Shurfine, Curious George, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Shurfine, Transformers, Fru... Topco Associates, Inc. Shurfine, Transformers, Fruit Flavored Snacks Topco Associates, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Shurfine, Transformers, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Balsamic Vinaigrette Dressing Bay Valley Foods, Llc Balsamic Vinaigrette Dressing Bay Valley Foods, Llc	30.0g	6.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Balsamic Vinaigrette Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Aloe Vera Drink Jean Francois Lazartigue, Inc. Aloe Vera Drink Jean Francois Lazartigue, Inc.	160.0ml	18.0g	0.0g	1.5g	0.0g	17.0g	90
Full Name Aloe Vera Drink Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Pineapple Mango With Turmer... Mayawell Beverages, Inc. Pineapple Mango With Turmeric Prebiotic Soda Mayawell Beverages, Inc.	355.0ml	12.0g	5.0g	0.0g	0.0g	4.0g	39
Full Name Pineapple Mango With Turmeric Prebiotic Soda Details Ingredients: 8 Soda Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Spartan, Candy, Candy Corn,... Mcilhenny Company Spartan, Candy, Candy Corn, Candy Corn Mcilhenny Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Spartan, Candy, Candy Corn, Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods