What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Nestle, Outshine Kids, Frui... Dreyer's Grand Ice Cream Inc. Nestle, Outshine Kids, Fruit & Veggie Bars, Tangerine Pineapple, Tangerine Bl... Dreyer's Grand Ice Cream Inc.	47.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Nestle, Outshine Kids, Fruit & Veggie Bars, Tangerine Pineapple, Tangerine Blueberry, Tangerine Strawberry Details Ingredients: 22 Ice Cream & Frozen Yogurt Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Star Wars, Fruit Flavored S... Stater Bros. Markets Inc. Star Wars, Fruit Flavored Snack Stater Bros. Markets Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Star Wars, Fruit Flavored Snack Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Sharks ... Safeway, Inc. Signature Kitchens, Sharks Snacks, Assorted Fruit, Assorted Fruit Safeway, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Signature Kitchens, Sharks Snacks, Assorted Fruit, Assorted Fruit Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Peanut Butter Delight Flavo... Danone Us, Llc Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Cra... Danone Us, Llc	141.0g	8.0g	0.0g	0.0g	10.0g	6.0g	71
Full Name Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings Details Ingredients: 42 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Pacific Northwest Honey Far... Tillamook County Creamery Association Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	150.0g	20.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Peanuts Snacks, Fruit Stater Bros. Markets Inc. Peanuts Snacks, Fruit Stater Bros. Markets Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Peanuts Snacks, Fruit Details Ingredients: 17 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Vermont Maple Bbq Sauce Brandless, Inc Vermont Maple Bbq Sauce Brandless, Inc	34.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Vermont Maple Bbq Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Curious... Safeway, Inc. Signature Kitchens, Curious George, Flavored Snacks, Assorted Fruit, Assorted... Safeway, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Signature Kitchens, Curious George, Flavored Snacks, Assorted Fruit, Assorted Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Mango Passion Fruit Pineapp... The Lovely Candy Company, Llc Mango Passion Fruit Pineapple Candy, Mango; Passion Fruit; Pineapple The Lovely Candy Company, Llc	42.0g	36.0g	0.0g	2.5g	0.0g	24.0g	160
Full Name Mango Passion Fruit Pineapple Candy, Mango; Passion Fruit; Pineapple Details Ingredients: 9 Candy Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Moose Maple Butter, 5 1/4 Oz Shell Lumber And Hardware Co. Moose Maple Butter, 5 1/4 Oz Shell Lumber And Hardware Co.	14.0g	4.0g	0.0g	7.0g	0.0g	4.0g	80
Full Name Moose Maple Butter, 5 1/4 Oz Details Ingredients: 3 Butter & Spread Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 59	Rice Dream, Organic Non Dai... The Hain Celestial Group, Inc. Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry The Hain Celestial Group, Inc.	90.0g	30.0g	0.0g	6.0g	0.0g	16.0g	170
Full Name Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry Details Ingredients: 27 Other Frozen Desserts Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	No Added Sugar Mixed Berry ... Scooterlights.Com No Added Sugar Mixed Berry Blast Spread, Mixed Berry Scooterlights.Com	14.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name No Added Sugar Mixed Berry Blast Spread, Mixed Berry Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Heat Organic Bbq Sauc... Mother Raw Sweet Heat Organic Bbq Sauce, Sweet Heat Mother Raw	34.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Sweet Heat Organic Bbq Sauce, Sweet Heat Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Snack C... Safeway, Inc. Signature Kitchens, Snack Candy, Fruit, Fruit Safeway, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Signature Kitchens, Snack Candy, Fruit, Fruit Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Hot Honey Chipotle Bbq Sauce Red Duck Foods Inc. Hot Honey Chipotle Bbq Sauce Red Duck Foods Inc.	33.0g	6.0g	0.0g	0.0g	1.0g	6.0g	25
Full Name Hot Honey Chipotle Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Giant Eagle, Fruit Snacks, ... Giant Eagle, Inc. Giant Eagle, Fruit Snacks, Strawberry Banana, Mango Melon & Tropical Punch, S... Giant Eagle, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Giant Eagle, Fruit Snacks, Strawberry Banana, Mango Melon & Tropical Punch, Strawberry Banana, Mango Melon & Tropical Punch Details Ingredients: 15 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Dannon, Activa, Grade A Non... Danone Us, Llc Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Danone Us, Llc	150.0g	21.0g	0.0g	0.0g	12.0g	20.0g	131
Full Name Dannon, Activa, Grade A Nonfat Greek Yogurt, 4 Tropical Fruit, 4 Tropical Fruit Details Ingredients: 17 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Honey Mustard Salad Dressin... Paradigm Foodworks, Inc. Honey Mustard Salad Dressing And Dip Paradigm Foodworks, Inc.	34.0g	10.0g	0.0g	8.0g	0.0g	10.0g	110
Full Name Honey Mustard Salad Dressing And Dip Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Marinade, Honey Teriyaki Raley's Marinade, Honey Teriyaki Raley's	15.0ml	8.0g	0.0g	0.5g	0.0g	7.0g	40
Full Name Marinade, Honey Teriyaki Details Ingredients: 21 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Spartan, Transformers Fruit... Mcilhenny Company Spartan, Transformers Fruit Snacks Mcilhenny Company	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Spartan, Transformers Fruit Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods