What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 29	Honey Flavored Blended Gree... Glencourt Inc. Honey Flavored Blended Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	15.0g	0.0g	0.0g	13.0g	15.0g	110
Full Name Honey Flavored Blended Greek Strained Nonfat Yogurt Details Ingredients: 8 Yogurt Branded Analysis 29 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Mango Lilikoi Macadamia Milk Hawaiian Host Inc. Mango Lilikoi Macadamia Milk Hawaiian Host Inc.	107.0g	29.0g	0.0g	9.0g	0.0g	18.0g	192
Full Name Mango Lilikoi Macadamia Milk Details Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Honey Mustard Seacrets Shipping Company Honey Mustard Seacrets Shipping Company	16.0g	7.0g	0.0g	2.0g	0.0g	6.0g	45
Full Name Honey Mustard Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 39	Pacific Northwest Honey Far... Tillamook County Creamery Association Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Tillamook County Creamery Association	150.0g	20.0g	0.0g	0.0g	13.0g	16.0g	131
Full Name Pacific Northwest Honey Farmstyle Greek Strained Nonfat Yogurt Details Ingredients: 14 Yogurt Branded Analysis 39 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	365 Organic Everyday Value,... Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Very Berry Fruit Strip Whole Foods Market, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name 365 Organic Everyday Value, Organic Very Berry Fruit Strip Details Ingredients: 6 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Fruit Punch Juice Drink Grace Fruit Punch Juice Drink Grace	473.0ml	61.0g	1.9g	0.0g	0.0g	55.0g	251
Full Name Fruit Punch Juice Drink Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	365 Organic Everyday Value,... Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Cranberry Fruit Strip Whole Foods Market, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name 365 Organic Everyday Value, Organic Cranberry Fruit Strip Details Ingredients: 3 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	365 Organic Everyday Value,... Whole Foods Market, Inc. 365 Organic Everyday Value, Organic Peach Fruit Strip Whole Foods Market, Inc.	18.0g	14.0g	1.0g	0.0g	0.0g	10.0g	60
Full Name 365 Organic Everyday Value, Organic Peach Fruit Strip Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Stone Fruit Effervescent Fe... The Brewkery Stone Fruit Effervescent Fermented Tea Kombucha The Brewkery	360.0ml	9.0g	0.0g	0.0g	1.0g	9.0g	40
Full Name Stone Fruit Effervescent Fermented Tea Kombucha Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Probiotic Lemon Aid Organic... So Good Brand, Inc. Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger So Good Brand, Inc.	296.0ml	15.0g	0.9g	0.0g	0.0g	14.0g	59
Full Name Probiotic Lemon Aid Organic Cold Pressed Juice, Ginger Details Ingredients: 6 Other Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Cranberry & Pecan Salad Top... Fresh Gourmet Company Cranberry & Pecan Salad Topping Fresh Gourmet Company	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Cranberry & Pecan Salad Topping Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Raspberry Tartlets Bonitata Boutique Wine Corporation Raspberry Tartlets Bonitata Boutique Wine Corporation	30.0g	21.0g	0.0g	4.0g	0.0g	14.0g	120
Full Name Raspberry Tartlets Details Ingredients: 14 Cookies & Biscuits Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Ginger & Sesame Organic Dre... Live Food Products Inc. Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar Live Food Products Inc.	30.0ml	5.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 36	Aloe Vera Drink, Grape, Grape Jean Francois Lazartigue, Inc. Aloe Vera Drink, Grape, Grape Jean Francois Lazartigue, Inc.	160.0ml	18.0g	0.0g	1.0g	0.0g	15.0g	80
Full Name Aloe Vera Drink, Grape, Grape Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla, Cake Batter Birthd... Dream Pops Llc Vanilla, Cake Batter Birthday Cake, Vanilla, Cake Batter Dream Pops Llc	42.0ml	6.0g	0.0g	6.0g	0.0g	4.0g	80
Full Name Vanilla, Cake Batter Birthday Cake, Vanilla, Cake Batter Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	100% Unsweetened Grapefruit... Stater Bros. Markets Inc. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit Stater Bros. Markets Inc.	240.0ml	21.0g	0.0g	0.0g	2.0g	17.0g	91
Full Name 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Moringa Turmeric Orange Blo... Honey Blossom, Llc Moringa Turmeric Orange Blossom Organic Raw Honey Honey Blossom, Llc	21.0g	17.0g	0.0g	0.0g	1.0g	17.0g	60
Full Name Moringa Turmeric Orange Blossom Organic Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Cinnamon Apple Sauce Simply Wholesome Foods, Llc Cinnamon Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Stir Fry & Marinade San J International, Inc. Teriyaki Stir Fry & Marinade San J International, Inc.	15.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Teriyaki Stir Fry & Marinade Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 12	Lemon Zest Cookie Dough Cappello's Gluten Free Lemon Zest Cookie Dough Cappello's Gluten Free	21.0g	6.0g	0.0g	3.5g	0.0g	4.0g	60
Full Name Lemon Zest Cookie Dough Details Ingredients: 9 Crusts & Dough Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods