What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Caramel Sea Salt Crunchy Rice Chef Bobo Brand Inc. Caramel Sea Salt Crunchy Rice Chef Bobo Brand Inc.	28.0g	22.0g	0.0g	0.0g	1.0g	6.0g	100
Full Name Caramel Sea Salt Crunchy Rice Details Ingredients: 6 Other Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Triple Fruit Beverage From ... Dean Foods Company Triple Fruit Beverage From Concentrate Dean Foods Company	240.0ml	32.0g	1.9g	0.0g	0.0g	29.0g	130
Full Name Triple Fruit Beverage From Concentrate Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 82	Honeycrisp Chunky Applesauce Dmb Honeycrisp Chunky Applesauce Dmb	122.0g	42.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Honeycrisp Chunky Applesauce Details Ingredients: 5 Wholesome Snacks Branded Analysis 82 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honeycrisp Apple Flavored A... Mott's Llp Honeycrisp Apple Flavored Applesauce & Fiber Mott's Llp	90.0g	11.0g	3.0g	0.0g	0.0g	8.0g	45
Full Name Honeycrisp Apple Flavored Applesauce & Fiber Details Ingredients: 5 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Balsamic Vinaigrette Olive Oil Mooney Farms Balsamic Vinaigrette Olive Oil Mooney Farms	30.0g	4.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Balsamic Vinaigrette Olive Oil Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 40	Shark! Fruit Flavored Snacks Food Town Stores Inc. Shark! Fruit Flavored Snacks Food Town Stores Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Shark! Fruit Flavored Snacks Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Umami Organic Tamari Splash... San J International, Inc. Umami Organic Tamari Splash With Red Miso San J International, Inc.	15.0ml	7.0g	0.0g	0.0g	1.0g	5.0g	35
Full Name Umami Organic Tamari Splash With Red Miso Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Food Lion, Tropical Fruit F... Food Town Stores Inc. Food Lion, Tropical Fruit Flavored Snacks Food Town Stores Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Food Lion, Tropical Fruit Flavored Snacks Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Grapes Galore Organic Fruit... Kemps Llc Grapes Galore Organic Fruit Juice Pops Kemps Llc	168.0g	32.0g	1.0g	0.0g	0.0g	31.0g	129
Full Name Grapes Galore Organic Fruit Juice Pops Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Harvest Mix Eillien's Candies Inc. Harvest Mix Eillien's Candies Inc.	32.0g	27.0g	0.0g	1.0g	0.0g	22.0g	120
Full Name Harvest Mix Details Ingredients: 55 Candy Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Elderberry Defense Plant Ba... Goldthread Llc Elderberry Defense Plant Based Tonics Goldthread Llc	360.0ml	26.0g	1.1g	0.0g	0.0g	7.0g	112
Full Name Elderberry Defense Plant Based Tonics Details Ingredients: 14 Other Drinks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 55	Frozen Dessert, Mint Carob ... The Hain Celestial Group, Inc. Frozen Dessert, Mint Carob Chip The Hain Celestial Group, Inc.	90.0g	28.0g	0.0g	7.0g	0.0g	16.0g	180
Full Name Frozen Dessert, Mint Carob Chip Details Ingredients: 15 Other Frozen Desserts Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Light Tangy Honey Mustard D... Wal Mart Stores, Inc. Light Tangy Honey Mustard Dressing Wal Mart Stores, Inc.	30.0ml	10.0g	0.0g	5.0g	0.0g	9.0g	80
Full Name Light Tangy Honey Mustard Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Hannaford, Fruit Flavored S... Hannaford Bros. Co. Hannaford, Fruit Flavored Snacks Hannaford Bros. Co.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Hannaford, Fruit Flavored Snacks Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Hannaford, Shark Fruit Flav... Hannaford Bros. Co. Hannaford, Shark Fruit Flavored Snacks Hannaford Bros. Co.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Hannaford, Shark Fruit Flavored Snacks Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Pineapple & Mango Hot Peppe... Corine's Cuisine, Inc. Pineapple & Mango Hot Pepper Sauce Corine's Cuisine, Inc.	28.35g	6.0g	0.0g	1.0g	0.0g	5.0g	35
Full Name Pineapple & Mango Hot Pepper Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Honey Mustard Dress... Whole Foods Market, Inc. Organic Honey Mustard Dressing, Honey Mustard Whole Foods Market, Inc.	30.0ml	5.0g	0.0g	8.0g	0.0g	5.0g	90
Full Name Organic Honey Mustard Dressing, Honey Mustard Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 44	Hawaiian Ginger Plant Based... Goldthread Llc Hawaiian Ginger Plant Based Tonics Goldthread Llc	360.0ml	23.0g	1.1g	0.0g	0.0g	6.0g	90
Full Name Hawaiian Ginger Plant Based Tonics Details Ingredients: 12 Other Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Cherry Juice Tabletree Cherry Juice Tabletree	125.0ml	20.0g	0.0g	0.0g	0.3g	20.0g	170
Full Name Cherry Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Mango Pineapple Vinaigrette Unilever Bestfoods North America Mango Pineapple Vinaigrette Unilever Bestfoods North America	30.0ml	11.0g	0.0g	5.0g	0.0g	9.0g	90
Full Name Mango Pineapple Vinaigrette Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods