What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Sweet & Tangy Cranberries, ... Mariani Packing Company Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds Mariani Packing Company	7.0g	5.0g	0.0g	1.0g	0.0g	4.0g	30
Full Name Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Hawaiian Bbq Pineapple, Ban... Mariani Packing Company Hawaiian Bbq Pineapple, Banana Chips, Cranberries, Honey Roasted Almonds & Bb... Mariani Packing Company	7.0g	5.0g	0.0g	1.0g	0.0g	3.0g	30
Full Name Hawaiian Bbq Pineapple, Banana Chips, Cranberries, Honey Roasted Almonds & Bbq Rub Details Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Honey Apple Cider Vinaigrette Newman's Own, Inc. Honey Apple Cider Vinaigrette Newman's Own, Inc.	31.0g	4.0g	0.0g	13.0g	0.0g	4.0g	130
Full Name Honey Apple Cider Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Smoky Bbq Sauce Colavita Usa, Llc Smoky Bbq Sauce Colavita Usa, Llc	30.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Smoky Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Sweet & Spicy Honey Mustard... Pinnacle Foods Group Llc Sweet & Spicy Honey Mustard Dressing Pinnacle Foods Group Llc	30.0ml	3.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Sweet & Spicy Honey Mustard Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 59	Honey Total 0% Nonfat Greek... Game Technology System Inc. Honey Total 0% Nonfat Greek Strained Yogurt Game Technology System Inc.	150.0g	30.0g	0.0g	0.0g	13.0g	29.0g	170
Full Name Honey Total 0% Nonfat Greek Strained Yogurt Details Ingredients: 6 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Portmann's, Honey Mustard D... The Moran Group Incorporated Portmann's, Honey Mustard Dressing The Moran Group Incorporated	28.0g	6.0g	0.0g	10.0g	0.0g	4.0g	120
Full Name Portmann's, Honey Mustard Dressing Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Grapefruit Juice Unsweeten... Cherry Central Grapefruit Juice Unsweetened (Pink) 100% Cherry Central	237.0ml	56.9g	0.0g	0.0g	2.4g	52.1g	237
Full Name Grapefruit Juice Unsweetened (Pink) 100% Details Ingredients: 2 Fruit Prepared/Processed Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Honey, Wisconsin Wildflower Funtastik, Inc. Honey, Wisconsin Wildflower Funtastik, Inc.	21.0g	17.0g	0.0g	0.0g	0.3g	16.0g	64
Full Name Honey, Wisconsin Wildflower Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Honey Poppyseed Dre... Tessemae's Llc Organic Honey Poppyseed Dressing & Marinade Tessemae's Llc	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Organic Honey Poppyseed Dressing & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 35	Key Lime Flavor Greek Blend... Danone Us, Llc Key Lime Flavor Greek Blended Nonfat Yogurt Danone Us, Llc	150.0g	18.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Key Lime Flavor Greek Blended Nonfat Yogurt Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Cool Gummy Mix Topmax Corporation Cool Gummy Mix Topmax Corporation	40.0g	31.0g	0.0g	0.0g	2.0g	27.0g	130
Full Name Cool Gummy Mix Details Ingredients: 49 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Orange Passion Sports Drink The Crons Brand Orange Passion Sports Drink The Crons Brand	500.0ml	25.0g	0.0g	0.0g	1.0g	19.0g	110
Full Name Orange Passion Sports Drink Details Ingredients: 14 Sport Drinks Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	16.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 8 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Robert Rothschild Farm, Des... Cincinnati Preserving Company Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, ... Cincinnati Preserving Company	30.0g	17.0g	0.0g	4.5g	0.0g	10.0g	110
Full Name Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, Chocolate Caramel & Sea Salt Sauce Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peppermint Sauce, Dark Choc... Cincinnati Preserving Company Peppermint Sauce, Dark Chocolate Cincinnati Preserving Company	30.0g	17.0g	0.0g	5.0g	0.0g	11.0g	110
Full Name Peppermint Sauce, Dark Chocolate Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Caramel Sauce, Buttery Cookie Cincinnati Preserving Company Caramel Sauce, Buttery Cookie Cincinnati Preserving Company	41.0g	22.0g	0.0g	8.0g	0.0g	14.0g	160
Full Name Caramel Sauce, Buttery Cookie Details Ingredients: 21 Baking Decorations & Dessert Toppings Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Mango Flavored Fruit On The... Glencourt Inc. Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Glencourt Inc.	150.0g	17.0g	0.0g	0.0g	13.0g	16.0g	120
Full Name Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 19	Holiday Cookie Chocolate Ha... Food Markets Northwest, Inc. Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pe... Food Markets Northwest, Inc.	21.0g	10.0g	0.0g	6.0g	0.0g	4.0g	90
Full Name Holiday Cookie Chocolate Hazelnut Cookie, Chocolate Chip Shortbread, Maple Pecan Shortbread, Triple Ginger Cookie, Pistachio Shortbread, Lemon Ginger Cookie Tray Details Ingredients: 51 Cookies & Biscuits Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods