What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Shoprite, Scrunchy Spaghetti Rings In Tomato And Cheese Sauce vs Campbell's, Chunky, Soup, Hearty Tomato With Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sc... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Scrunchy Spaghetti Rings In Tomato And Cheese Sauce	252g	71.6	71	15.1	5.6	0.8	0.4	2.0
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Soup, Hearty Tomato With Pasta	240g	54.0	62	12.5	7.9	1.2	0.4	1.7

Organic Free Range Chicken Stock vs Organic Fat Free Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Free... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Organic Free Range Chicken Stock	240g	2.0	12	0.4	0.4	—	—	2.1
Organic Fat ... Food 2 Food 2 • GIANT EAGLE, INC. Organic Fat Free Chicken Broth	245g	2.0	2	0.4	0.4	—	—	0.4

Authentic Italian Soup, Tomato & Basil vs Original Chicken Stock, Original Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • 49ER PRODUCTS INC. Authentic Italian Soup, Tomato & Basil	253g	33.7	59	9.1	4.4	2.4	1.8	1.6
Original Chi... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Chicken Stock	233g	2.0	13	0.4	0.4	—	0.2	2.2

Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone vs Creamy Chicken And Mushroom Organic Soup, Creamy Chicken And Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscany Styl... Food 1 Food 1 • TENFOLD Tuscany Style Minestrone Organic Soup	245g	38.0	57	9.8	2.5	2.0	1.0	2.0
Creamy Chick... Food 2 Food 2 • TECUMSEH POULTRY, L.L.C. Creamy Chicken And Mushroom Organic Soup	245g	27.7	82	6.5	0.4	0.8	4.9	3.7

Red Bean & Vegetable Organic Soups, Red Bean & Vegetable vs Chunky New England Style Clam Chowder, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Bean & V... Food 1 Food 1 • AMY'S KITCHEN INC. Red Bean & Vegetable Organic Soups	397g	19.6	30	3.8	1.0	1.3	1.3	1.0
Chunky New E... Food 2 Food 2 • DOLLAR TREE STORES, INC. Chunky New England Style Clam Chowder, New England Style	245g	37.6	82	8.2	0.4	0.4	4.9	1.6

Organic Low Sodium Vegetable Broth, Vegetable vs Santa Fe Style Chicken Enchilada Reserve Soups, Santa Fe Style Chicken Enchilada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Low ... Food 1 Food 1 • GLENCOURT INC. Organic Low Sodium Vegetable Broth, Vegetable	240g	4.0	4	0.8	0.8	—	—	—
Santa Fe Sty... Food 2 Food 2 • CAMPBELL SOUP COMPANY Santa Fe Style Chicken Enchilada Reserve Soups	245g	35.7	90	9.8	2.0	2.4	3.7	4.5

Soup, New England Clam Chowder vs Chunky New England Style Clam Chowder, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, New En... Food 1 Food 1 • GENERAL MILLS, INC. Soup, New England Clam Chowder	240g	37.7	75	8.3	0.8	0.4	3.3	2.5
Chunky New E... Food 2 Food 2 • DOLLAR TREE STORES, INC. Chunky New England Style Clam Chowder, New England Style	245g	37.6	82	8.2	0.4	0.4	4.9	1.6

Tomato Soup, Tomato vs Hearty Style Chicken & Dumplings Soup, Hearty Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Soup Food 1 Food 1 • THE KROGER CO. Tomato Soup	400g	26.4	20	3.5	2.5	0.2	0.5	—
Hearty Style... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Hearty Style Chicken & Dumplings Soup	245g	29.7	65	6.5	0.8	0.4	3.3	2.5

Vegetable Organic Fat Free Ready To Serve Broth, Vegetable vs Barley Soup, Vegetable Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Or... Food 1 Food 1 • WEIS MARKETS, INC. Vegetable Organic Fat Free Ready To Serve Broth	240g	6.0	4	1.3	1.3	—	—	—
Barley Soup,... Food 2 Food 2 • AT LAST! GOURMET FOODS INC. Barley Soup, Vegetable Beef	227g	25.8	44	7.1	1.3	1.3	2.0	4.0

Homestyle Savory Chicken Artisanal Bone Broth, Homestyle Savory Chicken vs Hominy & Tripe Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Sa... Food 1 Food 1 • GENERAL MILLS, INC. Homestyle Savory Chicken Artisanal Bone Broth	414g	2.3	14	0.5	0.2	0.2	—	3.6
Hominy & Tri... Food 2 Food 2 • JUANITA'S FOODS, INC. Hominy & Tripe Soup	245g	16.0	29	4.1	—	0.8	1.0	1.6

Essential Everyday, Chunky Soup vs Butternut Squash Organic Creamy Soup, Butternut Squash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Chunky Soup	245g	33.9	53	7.8	0.8	0.8	1.2	2.5
Butternut Sq... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Butternut Squash Organic Creamy Soup	240g	40.1	46	9.6	2.9	1.2	1.0	0.8

Hearty Chicken Noodle Ready To Serve Soup, Chicken Noodle vs Organic Star Shaped Egg Noodles In Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chick... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hearty Chicken Noodle Ready To Serve Soup, Chicken Noodle	245g	19.9	41	4.5	0.4	0.4	1.0	2.9
Organic Star... Food 2 Food 2 • GLENCOURT INC. Organic Star Shaped Egg Noodles In Chicken Broth	482g	39.9	33	4.6	0.6	0.4	0.5	2.1

Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone vs Chickpea Soup, Moroccan Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscany Styl... Food 1 Food 1 • TENFOLD Tuscany Style Minestrone Organic Soup	245g	38.0	57	9.8	2.5	2.0	1.0	2.0
Chickpea Sou... Food 2 Food 2 • GIANT EAGLE, INC. Chickpea Soup, Moroccan Style	250g	39.7	64	10.0	2.0	2.0	1.8	2.4

Beef Stock vs Chicken Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Stock Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Beef Stock	240g	2.0	4	0.4	—	—	—	0.8
Chicken Stock Food 2 Food 2 • MCILHENNY COMPANY Chicken Stock	240g	2.0	8	0.4	0.4	—	—	1.7

Beef Broth* vs Menudo Picoso, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Broth* Food 1 Food 1 • CHICKEN SOUP FOR THE SOUL FOODS, LLC Beef Broth*	240g	2.0	4	0.4	—	—	—	0.8
Menudo Picos... Food 2 Food 2 • JUANITA'S FOODS, INC. Menudo Picoso, Hot & Spicy	245g	15.9	53	4.5	0.4	1.2	1.8	4.9

Organic Stock For Cooking, Vegetable vs Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder, Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stoc... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Organic Stock For Cooking, Vegetable	240g	4.0	6	0.8	0.8	—	—	0.4
Seafood Flak... Food 2 Food 2 • DELHAIZE AMERICA, INC. Seafood Flaky Haddock, Clams, Tender Shrimp, And Scallops With Potatoes And Shredded Carrots In A Creamy Seafood Stock Chowder	454g	57.5	93	6.8	1.5	0.4	5.5	3.7

Clam Chowder Soup, Clam Chowder vs Food Lion, Beef Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clam Chowder... Food 1 Food 1 • WAL-MART STORES, INC. Clam Chowder Soup	245g	35.7	78	7.8	0.4	0.4	4.1	2.0
Food Lion, B... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Beef Stock	240g	4.0	8	0.8	0.4	—	—	1.3

Creamy Chicken & Dumplings Soup, Creamy Chicken & Dumplings vs Chicken Pot Pie Style Soup, Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chick... Food 1 Food 1 • CAMPBELL SOUP COMPANY Creamy Chicken & Dumplings Soup	245g	23.9	73	6.5	0.8	1.6	4.1	2.9
Chicken Pot ... Food 2 Food 2 • CONAGRA BRANDS, INC. Chicken Pot Pie Style Soup	418g	47.9	48	6.5	1.0	0.7	1.7	1.7

Beef Broth vs Turkey Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Broth Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Beef Broth	240g	2.0	8	0.4	—	—	—	1.7
Turkey Broth Food 2 Food 2 • THE MORAN GROUP INCORPORATED Turkey Broth	235g	2.0	4	0.4	0.4	—	—	0.9

Campbell's, Chunky, Beef With White And Wild Rice Soup vs Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Chunky, Beef With White And Wild Rice Soup	240g	43.9	58	10.0	2.1	0.8	0.6	2.9
Spaghetti & ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Spaghetti & Meatballs In Tomato Sauce Pasta Made With Pork, Chicken & Beef	411g	87.0	100	11.9	3.2	1.2	4.1	3.4

Canned Soup Comparisons