What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef vs Rustic Italian Vegetable Hearty Organic Soup, Rustic Italian Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Veget... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chunky Vegetable Beef Ready To Serve Soup, Vegetable Beef	245g	25.9	49	6.5	0.8	1.2	1.0	3.3
Rustic Itali... Food 2 Food 2 • AMY'S KITCHEN INC. Rustic Italian Vegetable Hearty Organic Soup	245g	28.0	57	7.4	1.6	1.6	2.5	1.6

Chicken & Wild Rice Soup, Traditional vs Cheese Tortellini Soup, Cheese Tortellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Wi... Food 1 Food 1 • BI-LO INC. Chicken & Wild Rice Soup, Traditional	245g	31.9	41	6.9	0.4	0.4	0.6	2.0
Cheese Torte... Food 2 Food 2 • CONAGRA BRANDS, INC. Cheese Tortellini Soup	221g	31.7	41	8.6	3.2	1.4	0.5	1.4

Por Kwan, Red Curry Soup vs Chicken No Salt Added Stock, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Por Kwan, Re... Food 1 Food 1 • WILDWOOD HERBAL Por Kwan, Red Curry Soup	110g	11.8	100	6.4	2.7	0.9	7.3	2.7
Chicken No S... Food 2 Food 2 • HY-VEE, INC. Chicken No Salt Added Stock	245g	2.0	6	0.4	0.4	—	—	0.8

Chunky Baked Potato With Cheddar & Bacon Bits Soup vs Classic Minestrone, Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Baked... Food 1 Food 1 • CAMPBELL SOUP COMPANY Chunky Baked Potato With Cheddar & Bacon Bits Soup	240g	37.5	79	9.6	1.3	1.7	3.8	1.7
Classic Mine... Food 2 Food 2 • SIERRA QUALITY CANNERS Classic Minestrone, Soup	253g	29.8	40	7.5	1.2	1.6	0.6	1.6

Chunky Soup, Chicken Corn Chowder vs Chicken & Wild Rice Traditional Soup, Chicken & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Soup,... Food 1 Food 1 • TOPS MARKETS, LLC Chunky Soup, Chicken Corn Chowder	245g	37.7	73	8.6	1.6	0.8	3.3	2.9
Chicken & Wi... Food 2 Food 2 • SUPERVALU, INC. Chicken & Wild Rice Traditional Soup	245g	27.9	41	6.1	0.8	0.4	0.8	2.0

Tom Yum Broth vs Organic Carrot Ginger Bisque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tom Yum Broth Food 1 Food 1 • FOOD TOWN STORES INC. Tom Yum Broth	245g	4.0	10	0.8	0.8	—	0.6	—
Organic Carr... Food 2 Food 2 Organic Carrot Ginger Bisque	240g	36.1	62	8.8	5.0	1.2	1.9	0.8

Campbell's, Spaghetti O's vs Organic Beef Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's, ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's, Spaghetti O's	252g	63.7	67	13.9	4.4	1.2	0.4	2.0
Organic Beef... Food 2 Food 2 • STAR MARKETS CO. Organic Beef Broth	240g	2.0	4	0.4	—	—	—	0.8

Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli vs Chicken Oodle Soup, Chicken Oodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Heart... Food 1 Food 1 • GENERAL MILLS, INC. Rich & Hearty Creamy Chicken & Broccoli With Brown Rice Soup, Chicken; Broccoli	245g	31.8	53	6.9	0.4	0.4	1.6	2.5
Chicken Oodl... Food 2 Food 2 • SAFE CATCH INC. Chicken Oodle Soup	375g	9.9	13	1.3	—	—	0.1	1.9

Organic Chicken Stock, Chicken vs Beef Broth, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Organic Chicken Stock, Chicken	240g	2.0	2	0.4	0.4	—	—	—
Beef Broth Food 2 Food 2 • THE KROGER CO. Beef Broth	396g	2.0	3	0.3	—	—	—	0.5

French Country Vegetable Hearty Organic Soups, French Country Vegetable vs Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Count... Food 1 Food 1 • AMY'S KITCHEN INC. French Country Vegetable Hearty Organic Soups	408g	37.5	51	6.1	1.0	1.5	2.2	1.5
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghettios, Star Wars, Stellar Shapes Pasta In Tomato And Cheese Sauce	252g	57.7	63	12.7	4.0	1.2	0.4	2.0

Classic Unsalted Chicken Stock, Classic Unsalted Chicken vs Hearty Chicken Noodle Soup, Hearty Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Unsa... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Classic Unsalted Chicken Stock	240g	2.0	6	0.4	—	—	—	0.8
Hearty Chick... Food 2 Food 2 • HANNAFORD BROS. CO. Hearty Chicken Noodle Soup	245g	18.1	41	4.5	0.4	0.8	1.0	—

Vegetarian No Chicken Organic Broth, Vegetarian No Chicken vs Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup, Hearty Bean & Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian N... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vegetarian No Chicken Organic Broth	240g	4.0	6	0.8	0.4	—	—	—
Hearty Bean ... Food 2 Food 2 • BUSH BROTHERS & COMPANY Hearty Bean & Vegetable Organic Kidney & Great Northern Beans With Corn, Carrots & Green Beans In A Tomato Basil Broth Soup	425g	42.3	33	6.6	0.7	1.6	0.5	1.4

Bone Broth Protein 15 G, Tomato Basil, Tomato Basil vs Original Chicken Ready To Serve Broth, Original Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bone Broth P... Food 1 Food 1 • ANCIENT BRANDS, LLC Bone Broth Protein 15 G, Tomato Basil, Tomato Basil	25g	3.5	426	11.6	7.8	3.9	7.8	58.1
Original Chi... Food 2 Food 2 • WEIS MARKETS, INC. Original Chicken Ready To Serve Broth	240g	2.0	6	0.4	0.4	—	0.2	0.4

Artisanal Homestyle Bone Broth, Savory Chicken vs Ready To Serve Fat Free Chicken Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Ho... Food 1 Food 1 • EPIC PROVISIONS, LLC Artisanal Homestyle Bone Broth, Savory Chicken	237g	2.0	21	0.4	—	—	0.2	4.2
Ready To Ser... Food 2 Food 2 • BIG Y FOODS, INC. Ready To Serve Fat Free Chicken Broth, Chicken	245g	2.0	4	0.4	0.4	—	—	0.4

Chicken Noodle Chunky Soup, Chicken Noodle vs Chicken Fat Free Reduced Sodium Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • HY-VEE, INC. Chicken Noodle Chunky Soup	245g	23.9	45	5.3	0.8	0.4	1.0	2.9
Chicken Fat ... Food 2 Food 2 • WEIS MARKETS, INC. Chicken Fat Free Reduced Sodium Broth	240g	2.0	4	0.4	0.4	—	—	0.4

Lobster Bisque vs Progresso, Roasted Chicken Rotini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Bisque Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Lobster Bisque	454g	58.7	148	6.8	4.0	0.2	11.5	4.2
Progresso, R... Food 2 Food 2 • GENERAL MILLS, INC. Progresso, Roasted Chicken Rotini	230g	18.1	35	4.4	0.4	0.4	0.9	2.2

Hearty Chicken Soup, Hearty Chicken vs Classic Minestrone Traditional Soup, Classic Minestrone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Chick... Food 1 Food 1 • CONAGRA BRANDS, INC. Hearty Chicken Soup	249g	29.8	52	7.2	0.8	1.2	0.8	3.2
Classic Mine... Food 2 Food 2 • NASH FINCH COMPANY Classic Minestrone Traditional Soup	245g	28.0	41	6.9	1.6	1.2	0.6	1.6

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce vs Homestyle Chicken & Wild Rice Soup, Homestyle Chicken & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Abc's Pasta ... Food 1 Food 1 • MEIJER, INC. Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce	253g	61.6	63	13.8	4.0	1.6	0.2	2.0
Homestyle Ch... Food 2 Food 2 • AHOLD USA, INC. Homestyle Chicken & Wild Rice Soup	245g	27.9	37	6.1	0.4	0.4	0.6	2.0

Chicken Noodle Homestyle Ready To Serve Soup, Chicken Noodle vs Spaghetti Rings Pasta & Meatballs In Tomato Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Noodle Homestyle Ready To Serve Soup	245g	19.8	37	4.1	—	—	0.4	3.7
Spaghetti Ri... Food 2 Food 2 • FARIBAULT FOODS, INC. Spaghetti Rings Pasta & Meatballs In Tomato Sauce	252g	51.3	91	11.9	3.2	1.6	3.2	4.0

Original Beef Stock For Cooking vs Chunky Soup, Sirloin Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Original Beef Stock For Cooking	240g	2.0	12	0.4	0.4	—	—	2.1
Chunky Soup,... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Chunky Soup, Sirloin Burger	245g	43.5	73	9.0	0.8	—	2.9	4.1

Canned Soup Comparisons