What are Canned Soup food comparisons?

Canned Soup food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chunky Beef With Vegetables vs Vegetable Cooking Stock, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Beef ... Food 1 Food 1 • IGA, INC. Chunky Beef With Vegetables	245g	41.7	65	9.8	0.8	1.2	1.2	4.1
Vegetable Co... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Vegetable Cooking Stock	240g	6.0	6	1.3	0.8	—	—	—

Grass Fed Beef Bone Broth, Beef vs Hearty Vegetarian Vegetable Ready To Serve Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • PRESSERY LLC Grass Fed Beef Bone Broth, Beef	237g	4.1	21	1.3	0.4	0.4	1.1	1.7
Hearty Veget... Food 2 Food 2 • ARON STREIT INC. Hearty Vegetarian Vegetable Ready To Serve Soup	425g	75.5	54	10.1	2.8	1.2	1.1	1.4

Chicken Noodle Soup, Chicken Noodle vs Jammin' Jerk Chicken With Rice & Beans Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Noodle Soup	397g	25.6	25	3.5	0.5	0.3	0.5	1.5
Jammin' Jerk... Food 2 Food 2 • CAMPBELL SOUP COMPANY Jammin' Jerk Chicken With Rice & Beans Soup	240g	42.0	58	10.0	2.1	1.2	0.6	2.9

Wolfgang Puck, New England Clam Chowder Soup vs Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wolfgang Puc... Food 1 Food 1 • CAMPBELL SOUP COMPANY Wolfgang Puck, New England Clam Chowder Soup	245g	31.9	61	7.4	0.4	0.8	2.9	1.6
Chicken Nood... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Noodle Soup	245g	2.0	6	0.4	0.4	—	—	0.8

Finfish Chowder Premium Gulf Of Maine Seafood, Finfish Chowder vs Hearty New England Style Clam Chowder Soup, New England Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Finfish Chow... Food 1 Food 1 • BARASH COSMETICS LLC. Finfish Chowder Premium Gulf Of Maine Seafood	227g	17.5	110	4.9	0.9	0.9	7.1	5.7
Hearty New E... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Hearty New England Style Clam Chowder Soup, New England Style	245g	35.7	78	7.8	0.4	0.4	4.1	2.0

Beef Bone Broth Instant Beverage Mix, Beef vs Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup, Chicken Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bone Br... Food 1 Food 1 • BAREBONES VENTURES LLC Beef Bone Broth Instant Beverage Mix	15g	3.5	333	20.0	—	6.7	—	66.7
Chicken Tort... Food 2 Food 2 • KINGS SUPER MARKETS INC Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, And Jalapenos, Thickened With Tortilla Chips Soup	245g	25.8	69	6.1	1.2	0.8	3.3	3.7

Bold Beef Stock vs Chicken Oodle Soup, Chicken Oodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bold Beef Stock Food 1 Food 1 • DEL MONTE FOODS INC. Bold Beef Stock	240g	2.0	8	0.4	—	—	—	1.3
Chicken Oodl... Food 2 Food 2 • SAFE CATCH INC. Chicken Oodle Soup	375g	9.9	13	1.3	—	—	0.1	1.9

Organic, Vegetable Cooking Stock, Vegetable vs Sirloin Burger With Country Vegetables Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Veg... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Vegetable Cooking Stock, Vegetable	240g	6.0	4	1.3	1.3	—	—	—
Sirloin Burg... Food 2 Food 2 • CAMPBELL SOUP COMPANY Sirloin Burger With Country Vegetables Soup	240g	34.0	50	8.3	1.7	1.2	0.6	2.9

Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil vs Chicken Stock, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Kale... Food 1 Food 1 • AMY'S KITCHEN INC. Quinoa, Kale & Red Lentil Organic Soups, Quinoa, Kale & Red Lentil	408g	30.2	32	4.4	1.0	0.7	1.2	1.0
Chicken Stock Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Chicken Stock	240g	2.0	2	0.4	—	—	—	0.4

Minestrone Ready To Serve Soup vs Campbell's, Spaghetti O's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minestrone R... Food 1 Food 1 • ARON STREIT INC. Minestrone Ready To Serve Soup	425g	68.0	59	9.7	0.9	1.6	1.2	2.4
Campbell's, ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's, Spaghetti O's	252g	63.7	67	13.9	4.4	1.2	0.4	2.0

Turkey Fat Free Stock, Turkey vs New England Style Clam Chowder Soup, New England Style Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Fat F... Food 1 Food 1 • MEIJER, INC. Turkey Fat Free Stock	245g	4.0	4	0.8	0.4	—	—	0.4
New England ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. New England Style Clam Chowder Soup	245g	35.7	78	7.8	0.4	0.4	4.5	1.6

Vegetable Soup, Vegetable vs Beef Bone Broth, Beef Bone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Soup Food 1 Food 1 • WAL-MART STORES, INC. Vegetable Soup	245g	32.0	37	7.4	1.6	0.8	—	1.2
Beef Bone Broth Food 2 Food 2 • AHOLD USA, INC. Beef Bone Broth	245g	4.0	16	0.8	0.4	—	—	2.9

Chunky Sirloin Burger With Country Vegetables Soup, Chunky Sirloin Burger With Country Vegetables vs Italian Style Wedding With Meatballs & Chicken Traditional Soup, Italian Style Wedding With Meatballs & Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Sirlo... Food 1 Food 1 • CHEF'S CUPBOARD Chunky Sirloin Burger With Country Vegetables Soup	245g	33.8	61	8.2	1.2	1.2	1.6	2.9
Italian Styl... Food 2 Food 2 • BIG Y FOODS, INC. Italian Style Wedding With Meatballs & Chicken Traditional Soup	245g	23.8	53	5.3	—	0.4	2.0	3.3

Pho Beef Flavored Broth vs Spicy Chicken Bone Broth, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pho Beef Fla... Food 1 Food 1 • FOOD TOWN STORES INC. Pho Beef Flavored Broth	245g	5.5	6	1.2	0.8	0.1	—	0.4
Spicy Chicke... Food 2 Food 2 • ZOUP! LICENSE SUPPORT GROUP LLC Spicy Chicken Bone Broth	240g	2.0	8	0.4	—	—	—	1.7

Chicken Noodle Soup vs Hearty New England Style Clam Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • HANOVER FOODS CORPORATION Chicken Noodle Soup	240g	25.8	54	5.8	0.4	0.4	1.9	3.8
Hearty New E... Food 2 Food 2 • STATER BROS. MARKETS INC. Hearty New England Style Clam Chowder	245g	35.7	73	7.8	0.4	0.4	3.7	2.0

Spaghetti Rings Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce vs Classic Homestyle Chicken & Wild Rice Soup, Classic Homestyle Chicken & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Ri... Food 1 Food 1 • HARRIS-TEETER INC. Spaghetti Rings Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce	242g	57.9	58	12.4	4.6	0.4	0.2	1.7
Classic Home... Food 2 Food 2 • CHEF'S CUPBOARD Classic Homestyle Chicken & Wild Rice Soup	245g	27.9	41	6.1	0.8	0.4	0.8	2.0

Spaghetti Rings vs Organic Beef Flavored Broth, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Rings Food 1 Food 1 • MCILHENNY COMPANY Spaghetti Rings	242g	57.9	62	13.2	3.7	1.2	0.4	2.1
Organic Beef... Food 2 Food 2 • (S.M.G.) SHOALS MUSIC GROUP Organic Beef Flavored Broth, Beef	240g	4.0	4	0.8	0.4	—	—	0.4

New England Style Clam Chowder Reduced Sodium Homestyle Ready To Serve Soup, New England Style Clam Chowder vs Chicken Oodle Soup, Chicken Oodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New England ... Food 1 Food 1 • TARGET STORES New England Style Clam Chowder Reduced Sodium Homestyle Ready To Serve Soup	245g	39.7	78	9.0	0.8	0.8	3.7	2.0
Chicken Oodl... Food 2 Food 2 • SAFE CATCH INC. Chicken Oodle Soup	375g	9.9	13	1.3	—	—	0.1	1.9

Chicken Broth Concentrate, Chicken vs Garden Tomato Creamy Soup, Garden Tomato Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brot... Food 1 Food 1 • MEIJER, INC. Chicken Broth Concentrate	12g	4.0	167	16.7	8.3	—	8.3	—
Garden Tomat... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Garden Tomato Creamy Soup	240g	28.2	33	7.1	4.2	1.2	0.4	0.8

Beef Broth Ready To Serve, Beef vs Spaghetti In Tomato Sauce With Meatballs, Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Broth R... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Beef Broth Ready To Serve	240g	2.0	4	0.4	—	—	—	0.8
Spaghetti In... Food 2 Food 2 • HY-VEE, INC. Spaghetti In Tomato Sauce With Meatballs, Meatballs	255g	45.2	98	11.4	2.8	2.4	3.9	3.5

Canned Soup Comparisons