What are Deli Salads food comparisons?

Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Zina's Salads Shrimp Salad, 8 Oz vs Greek Style Pasta Salad, Greek Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zina's Salad... Food 1 Food 1 • ZINA'S SALADS Zina's Salads Shrimp Salad, 8 Oz	113g	13.4	195	6.2	2.7	—	13.3	12.4
Greek Style ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Greek Style Pasta Salad	198g	50.8	177	15.2	2.0	2.0	10.6	4.0

Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw vs Fiesta Tuna Salad, Fiesta Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coleslaw Cri... Food 1 Food 1 • MEIJER, INC. Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing	83g	23.4	217	16.9	14.5	2.4	16.9	1.2
Fiesta Tuna ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Fiesta Tuna Salad	255g	11.3	180	3.9	1.2	1.6	13.7	11.0

Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken vs Grandma Wathen's Rotisserie Chicken Salad, Grandma Wathen's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple & Waln... Food 1 Food 1 • TARGET STORES Apple & Walnut Salad With Chicken Romaine Lettuce, Chicken Breast, Apples, Jarlsberg Cheese, Walnuts, And Served With Poppyseed Dressing, Apple & Walnut With Chicken	376g	34.8	114	6.7	4.8	1.9	6.9	7.5
Grandma Wath... Food 2 Food 2 • JIM DAVID MEATS Grandma Wathen's Rotisserie Chicken Salad	100g	15.1	250	8.0	6.0	—	19.0	13.0

Tuna Salad With Vegetables vs Broccoli Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • TOPLINE AUTOMOTIVE ENGINEERING, INC Tuna Salad With Vegetables	85g	9.6	194	7.1	2.4	1.2	16.5	4.7
Broccoli Salad Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Broccoli Salad	140g	36.9	243	15.7	8.6	2.1	17.9	2.9

Macaroni Salad, Macaroni vs Vegetable Tuna Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Salad Food 1 Food 1 • WAWA INCORPORATED Macaroni Salad	128g	51.0	172	21.9	4.7	1.6	7.8	3.1
Vegetable Tu... Food 2 Food 2 • TUV-TAAM CORP. Vegetable Tuna Deluxe	55g	3.8	309	3.6	3.6	—	30.9	9.1

Broccoli Low Carb Salad vs Creamy Coleslaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Low... Food 1 Food 1 • FRANKLY FRESH Broccoli Low Carb Salad	100g	11.5	230	8.0	2.0	2.0	22.0	4.0
Creamy Coleslaw Food 2 Food 2 • FRESH & EASY, LLC Creamy Coleslaw	113g	17.8	80	9.7	6.2	1.8	4.0	0.9

Classic Ranch Chicken Salad, Classic Ranch Chicken vs Buffalo Style Chicken & Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • DUKE SANDWICH PRODUCTIONS, INC. Classic Ranch Chicken Salad	55g	3.8	273	3.6	—	—	23.6	10.9
Buffalo Styl... Food 2 Food 2 • HANS KISSLE CO., INC. Buffalo Style Chicken & Pasta Salad	135g	44.4	237	17.8	3.7	0.7	15.6	6.7

Santorini Salad, Santorini vs Lakeview Farms Cajun Seafood Salad, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santorini Salad Food 1 Food 1 • KING'S CHEF DINER Santorini Salad	120g	29.1	192	15.0	1.7	2.5	12.5	5.8
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS, LLC Lakeview Farms Cajun Seafood Salad, 12 Oz	100g	27.2	190	14.0	5.0	—	14.0	4.0

White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans vs Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • WAL-MART STORES, INC. White Meat Chicken Salad With Cranberries, Celery And Pecans, Cranberries, Celery And Pecans	100g	23.0	200	13.0	11.0	1.0	11.0	12.0
Homestyle Ch... Food 2 Food 2 • GIANT EAGLE, INC. Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing	86g	5.7	267	3.5	1.2	—	23.3	10.5

Chickpea Salad, Chickpea vs Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad, Salmon Kale Cucumber Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chickpea Salad Food 1 Food 1 • CEDAR'S MEDITERRANEAN FOODS, INC. Chickpea Salad	100g	27.4	140	17.0	7.0	3.0	7.0	5.0
Salmon Kale ... Food 2 Food 2 • RIMLAKES Salmon Kale Cucumber Mint Baby Kale, Broccolini, Radish, Onion, Dill, Chili Flakes, Cucumber Mint Dressing Salad	304g	27.0	135	6.6	3.0	2.0	9.9	8.2

Ceviche Salad vs Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ceviche Salad Food 1 Food 1 • FRANKLY FRESH Ceviche Salad	100g	15.9	60	8.0	3.0	—	2.0	3.0
Marshmallow ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Marshmallow Delight With Sour Cream, Pineapple, Cherries, And Coconut	100g	49.4	180	26.0	18.0	1.0	7.0	1.0

Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing, Homestyle Coleslaw vs Deluxe Seafood Salad, Deluxe Seafood

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Co... Food 1 Food 1 • TARGET STORES Homestyle Coleslaw Salad With Carrots & Onions In A Sweet, Tangy Dressing	100g	29.6	140	17.0	15.0	2.0	8.0	1.0
Deluxe Seafo... Food 2 Food 2 • ALDON FOOD CORPORATION Deluxe Seafood Salad	100g	19.3	200	10.0	3.0	—	16.0	5.0

Five Bean Salad, Five Bean vs Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Bean Salad Food 1 Food 1 • B. ROBERT'S FOODS, INC. Five Bean Salad	227g	53.1	119	15.0	6.2	3.1	4.9	4.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS, LLC Lakeview Farms Supreme Seafood & Shrimp Salad, 12 Oz	100g	24.9	270	13.0	5.0	—	23.0	4.0

Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar vs Roasted Pulled Chicken Salad With Cranberries And Almonds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Picnic Macar... Food 1 Food 1 • COBORN'S INCORPORATED Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar	100g	28.9	260	16.0	6.0	1.0	17.0	6.0
Roasted Pull... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Roasted Pulled Chicken Salad With Cranberries And Almonds	110g	20.9	236	10.9	7.3	0.9	14.6	15.5

Blt Pasta Salad vs Roasted Tomato Mozzarella Caprese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blt Pasta Salad Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Blt Pasta Salad	227g	100.0	273	23.8	6.2	0.9	17.6	4.4
Roasted Toma... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Roasted Tomato Mozzarella Caprese	100g	9.6	180	7.0	6.0	2.0	13.0	11.0

Cucumber Tomato Salad, Cucumber Tomato vs Robust Pasta Salad, Robust Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Tom... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cucumber Tomato Salad	113g	7.8	80	4.4	1.8	0.9	7.1	1.8
Robust Pasta... Food 2 Food 2 • COBORN'S INCORPORATED Robust Pasta Salad	140g	29.6	107	11.4	1.4	0.7	6.4	2.1

Superfood Crunch Power Salad vs Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Cr... Food 1 Food 1 • WAWA INCORPORATED Superfood Crunch Power Salad	175g	21.7	74	8.6	1.7	2.3	4.0	3.4
Tuna Salad Food 2 Food 2 • BUUS INC. Tuna Salad	99g	3.8	192	2.0	1.0	—	14.1	13.1

Pasta Verde vs Chickpea Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Verde Food 1 Food 1 • WILL'S FAMILY FAVORITES Pasta Verde	113g	90.6	363	43.4	2.7	1.8	14.2	7.1
Chickpea Salad Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Chickpea Salad	30g	8.0	100	16.7	3.3	3.3	1.7	3.3

Tuna Salad With Vegetable vs Homestyle Macaroni Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad W... Food 1 Food 1 • TOPLINE AUTOMOTIVE ENGINEERING, INC Tuna Salad With Vegetable	85g	9.6	194	7.1	2.4	1.2	16.5	4.7
Homestyle Ma... Food 2 Food 2 • WINTER GARDENS QUALITY FOODS, INC. Homestyle Macaroni Pasta Salad	140g	100.0	379	42.9	7.9	1.4	20.0	6.4

Cavatappi Caprese Salad vs Cole Slaw Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cavatappi Ca... Food 1 Food 1 • VAUGHAN FOODS CORPORATION Cavatappi Caprese Salad	140g	50.9	200	20.7	2.9	2.1	10.7	3.6
Cole Slaw Cr... Food 2 Food 2 • THE KROGER CO. Cole Slaw Creamy	100g	27.4	180	16.0	14.0	2.0	13.0	1.0

Deli Salads Comparisons