What are Deli Salads food comparisons?

Deli Salads food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Crab Salad vs Crunchy Chinese Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Salad Food 1 Food 1 • GREAT AMERICAN SEAFOOD IMPORTS CO. Crab Salad	100g	19.4	190	11.0	4.0	1.0	15.0	4.0
Crunchy Chin... Food 2 Food 2 • BUY FRESH PRODUCE INC. Crunchy Chinese Salad	122g	43.4	156	18.9	9.0	0.8	7.4	1.6

Hot Pitted Olive Salad, Hot vs Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pitted O... Food 1 Food 1 • GEORGE DELALLO CO., INC. Hot Pitted Olive Salad	141g	12.0	99	7.1	—	2.8	7.8	—
Severino Hom... Food 2 Food 2 • SEVERINO PASTA MFG. Severino Homemade Pasta, Mac & Cheese, Elbow Pasta With Cheese	227g	100.0	198	30.0	1.3	1.3	4.9	7.9

Calamari Salad vs Macaroni Salad, Macaroni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Salad Food 1 Food 1 • PADA SUSHI Calamari Salad	28g	3.8	161	10.7	7.1	3.6	7.1	17.9
Macaroni Salad Food 2 Food 2 • GIANT EAGLE, INC. Macaroni Salad	112g	32.6	286	16.1	2.7	0.9	23.2	2.7

Salad Shake Ups, Avocado Ranch vs Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salad Shake ... Food 1 Food 1 • CURATION FOODS, INC. Salad Shake Ups, Avocado Ranch	143g	23.2	196	11.9	4.9	3.5	14.7	4.9
Lemon Tarrag... Food 2 Food 2 • TARGET STORES Lemon Tarragon Chicken Salad With Chicken & Currants	100g	7.4	330	5.0	4.0	1.0	27.0	16.0

Cucumber Tomato Salad vs Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cucumber Tom... Food 1 Food 1 • SCHNUCK MARKETS, INC. Cucumber Tomato Salad	113g	7.8	80	4.4	1.8	0.9	7.1	1.8
Cole Slaw Food 2 Food 2 • R G GUNNOE FARMS INC. Cole Slaw	110g	27.9	82	14.6	11.8	1.8	2.3	1.8

Caesar Pasta Salad, Caesar vs Vegetarian Turkey Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Pasta... Food 1 Food 1 • HANS KISSLE CO., INC. Caesar Pasta Salad	140g	91.2	379	35.7	2.9	1.4	22.1	8.6
Vegetarian T... Food 2 Food 2 • SUNNEEN BAKERY & HEALTH FOODS Vegetarian Turkey Salad	99g	26.8	212	17.2	1.0	3.0	9.1	16.2

Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions vs Cole Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Cabbag... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions Fiesta Slaw, Green Cabbage, Corn, Red Bell Pepper, Carrots, And Green Onions	90g	11.0	89	7.8	4.4	2.2	5.6	1.1
Cole Slaw Food 2 Food 2 • STAR FOOD PRODUCTS INC Cole Slaw	76g	19.8	118	14.5	13.2	1.3	6.6	1.3

Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style vs Spicy Tuna Salad Rice Bowl Qbr, Spicy Tuna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Style W... Food 1 Food 1 • STARKIST CO. Deli Style Wild Caught Lunch To Go Tuna Salad Kit	112g	36.6	179	17.9	2.7	0.9	6.3	13.4
Spicy Tuna S... Food 2 Food 2 • GENJI, INC. Spicy Tuna Salad Rice Bowl Qbr	273g	80.8	115	16.1	4.8	1.1	2.9	5.5

Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing, Mexican Street Corn vs Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese With Caesar Dressing Salad, Chicken Caesar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Stre... Food 1 Food 1 • TARGET STORES Mexican Street Corn Vegetarian Salad With Jalapenos & Feta Cheese In A Sour Cream Dressing	100g	27.2	210	16.0	2.0	2.0	16.0	3.0
Chicken Caes... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Chicken Caesar Romaine Lettuce, White Chicken Meat, Shredded Parmesan Cheese With Caesar Dressing Salad	177g	7.8	147	3.4	1.1	1.1	11.3	9.0

Caesar Pasta Salad With White Meat Chicken vs Tri Color, Cheese Tortellini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caesar Pasta... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Caesar Pasta Salad With White Meat Chicken	255g	62.8	235	13.7	0.4	0.8	14.9	12.9
Tri Color, C... Food 2 Food 2 • HANNAFORD BROS. CO. Tri Color, Cheese Tortellini	100g	91.4	290	50.0	5.0	3.0	5.0	10.0

Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken vs Hatch Chile Chicken Salad, Hatch Chile Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style White Meat Chicken Salad	100g	13.3	240	7.0	5.0	—	18.0	13.0
Hatch Chile ... Food 2 Food 2 • TARGET STORES Hatch Chile Chicken Salad	100g	13.3	250	9.0	3.0	2.0	20.0	10.0

Thai Noodle Salad vs Whole Foods Market, Tailgate Slaw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Noodle ... Food 1 Food 1 • VAUGHAN FOODS CORPORATION Thai Noodle Salad	140g	62.7	200	25.0	6.4	2.1	8.6	5.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Tailgate Slaw	125g	15.6	176	8.0	5.6	1.6	16.0	0.8

Vegetarian Harvest Salad vs Traditional Coleslaw, Traditional

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian H... Food 1 Food 1 • FRANKLY FRESH Vegetarian Harvest Salad	100g	62.5	230	35.0	1.0	3.0	9.0	5.0
Traditional ... Food 2 Food 2 • NASH FINCH COMPANY Traditional Coleslaw	113g	23.3	195	12.4	9.7	1.8	15.9	0.9

Chicken Salad, Buffalo Style vs Summer Quinoa Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • WILLOW TREE POULTRY FARM, INC. Chicken Salad, Buffalo Style	108g	3.9	194	2.8	0.9	0.9	12.0	16.7
Summer Quino... Food 2 Food 2 • KIBBERIA LLC Summer Quinoa Salad	113g	45.1	150	23.0	3.5	2.7	5.3	4.4

New York Style Potato Salad, New York Style vs Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. New York Style Potato Salad	140g	36.9	229	15.0	0.7	1.4	18.6	1.4
Pesto Shell ... Food 2 Food 2 • RALEY'S Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad	158g	55.7	253	19.0	1.9	0.6	17.1	7.6

Calamari Salad vs Wheat Berry Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Salad Food 1 Food 1 • AZUMA FOODS INTERNATIONAL, INC. Calamari Salad	56g	7.8	107	7.1	5.4	—	2.7	8.9
Wheat Berry ... Food 2 Food 2 • CEDAR'S MEDITERRANEAN FOODS, INC. Wheat Berry Salad	28g	21.6	286	46.4	7.1	7.1	8.9	3.6

Macaroni Salad, Macaroni vs Pasta Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni Salad Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Macaroni Salad	140g	40.5	257	15.7	1.4	0.7	20.0	3.6
Pasta Verde Food 2 Food 2 • WILL'S FAMILY FAVORITES Pasta Verde	113g	90.6	363	43.4	2.7	1.8	14.2	7.1

Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta vs Country Coleslaw, Country

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Maple Flavored Bacon Pasta With Hot Pepper Bacon Jam And Real Bacon Pieces Salad, Maple Bacon Pasta	227g	100.0	247	24.2	7.9	1.3	14.5	4.4
Country Cole... Food 2 Food 2 • HY-VEE, INC. Country Coleslaw	110g	27.6	145	14.6	10.0	1.8	9.1	0.9

Creamy Classic Macaroni Salad, Creamy Classic vs Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Class... Food 1 Food 1 • RESER'S FINE FOODS, INC. Creamy Classic Macaroni Salad	140g	46.7	221	18.6	5.0	1.4	15.0	3.6
Smoked Mozza... Food 2 Food 2 • RESER'S FINE FOODS, INC. Smoked Mozzarella Penne Pasta Salad	227g	41.5	300	10.6	0.9	0.9	24.7	8.8

Crunchy Detox Salad, Crunchy Detox vs Vegetarian Harvest Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Deto... Food 1 Food 1 • SUMMER FRESH Crunchy Detox Salad	100g	25.5	150	15.0	2.0	2.0	9.0	3.0
Vegetarian H... Food 2 Food 2 • FRANKLY FRESH Vegetarian Harvest Salad	100g	62.5	230	35.0	1.0	3.0	9.0	5.0

Deli Salads Comparisons