What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese vs Sausage & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE KROGER CO. Sausage Egg & Cheese Biscuit Sandwiches	128g	49.3	320	21.1	2.3	0.8	21.1	9.4
Sausage & Bi... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sausage & Biscuits	81g	44.0	309	29.6	3.7	1.2	16.1	9.9

Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl vs Homestyle Sausage Biscuit Snack Size Sandwiches, Homestyle Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl	284g	35.2	113	8.5	1.1	2.1	6.0	8.1
Homestyle Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Homestyle Sausage Biscuit Snack Size Sandwiches	88g	35.8	375	23.9	2.3	2.3	26.1	9.1

Fire Roasted Salsa Scramble Breakfast Burrito, Fire Roasted Salsa Scramble vs Flatbread Breakfast Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Fire Roasted Salsa Scramble Breakfast Burrito	142g	66.4	169	24.7	1.4	0.7	4.2	8.5
Flatbread Br... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flatbread Breakfast Sandwiches	111g	28.8	198	17.1	2.7	3.6	10.8	11.7

Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese vs Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich	116g	13.2	241	6.9	3.5	0.9	18.1	12.1
Turkey Sausa... Food 2 Food 2 • WHITE CASTLE SYSTEM INC. Turkey Sausage, Egg White & Asiago Breakfast Sliders, Turkey Sausage, Egg White & Asiago	82g	26.9	207	18.3	2.4	1.2	8.5	14.6

Giant Eagle, Oats, Quinoa & Mixed Berries vs Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Oats, Quinoa & Mixed Berries	140g	43.5	114	19.3	5.7	3.6	3.6	2.9
Egg & Chedda... Food 2 Food 2 • ROJO'S FAMOUS, INC. Egg & Cheddar Cheese Pancake Sandwich	107g	34.8	196	17.8	5.6	0.9	9.4	10.3

"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" vs Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Lumber Jack... Food 1 Food 1 • ROGER WOOD FOODS, INC. "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches	156g	38.3	250	13.5	3.9	0.6	17.3	10.3
Turkey Sausa... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl	198g	25.4	111	7.6	1.5	1.0	5.1	9.1

Sausage Biscuit Sandwiches, Sausage vs Southwestern Style Veggies Breakfast Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Biscuit Sandwiches	88g	43.6	364	28.4	3.4	2.3	23.9	8.0
Southwestern... Food 2 Food 2 • AHOLD USA, INC. Southwestern Style Veggies Breakfast Bowl	198g	29.2	318	8.1	0.5	0.5	7.6	8.6

Breakfast Mexi Rollers French Toast & Sausage vs Breakfast Bowl Whole Grain Blend With Fruit, Bluberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Me... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Breakfast Mexi Rollers French Toast & Sausage	153g	67.4	255	23.5	1.3	0.7	11.8	9.2
Breakfast Bo... Food 2 Food 2 • EMEDIA Breakfast Bowl Whole Grain Blend With Fruit, Bluberry	184g	57.6	82	17.9	6.0	2.2	0.5	2.2

Egg, Sausage & Cheese Burritos vs Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	128g	56.1	227	23.4	0.8	0.8	10.2	8.6
Sausage, Egg... Food 2 Food 2 • BOB EVANS FARMS INC Sausage, Egg & Cheese English Muffins, Sausage, Egg & Cheese	125g	44.0	256	20.0	1.6	1.6	14.4	11.2

Smokehouse Sausage & Biscuits, Smokehouse vs Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Smokehouse Sausage & Biscuits	85g	59.0	282	35.3	4.7	—	10.6	—
Ham, Egg & C... Food 2 Food 2 • THE KROGER CO. Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese	113g	54.3	204	25.7	2.7	0.9	7.1	9.7

Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese vs Spicy Egg, Bacon & Cheese Breakfast Burritos Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles And Jalapeos In A Soft Flour Tortilla, Spicy Egg, Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Crus... Food 1 Food 1 • NESTLE USA INC. Pancake Crust Stuffed With Bacon, Egg & Cheese Sandwiches, Bacon, Egg & Cheese	120g	77.9	242	34.2	10.0	0.8	8.3	7.5
Spicy Egg, B... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Spicy Egg, Bacon & Cheese Breakfast Burritos Whole Eggs, Bacon, Three Cheeses, Onions, Green Chiles And Jalapeos In A Soft Flour Tortilla, Spicy Egg, Bacon & Cheese	120g	63.0	267	28.3	0.8	0.8	10.0	15.8

Chimichanga vs Kroger, Sausage & Pancake, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Chimichanga	156g	78.9	263	27.6	0.6	1.3	14.1	7.7
Kroger, Saus... Food 2 Food 2 • THE KROGER CO. Kroger, Sausage & Pancake, Blueberry, Blueberry	141g	85.7	355	31.9	13.5	—	22.0	7.1

Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl, Farmers Market vs Super Sliced Smoked Sausage Fresh Buttermilk Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Cage Free Scrambled Eggs, Asparagus, Farro, All Natural Chicken Sausage, Mushrooms, Red Peppers, & Swiss Cheese Morning Protein Bowl	206g	32.9	136	9.7	1.0	1.5	6.8	9.2
Super Sliced... Food 2 Food 2 • ROGER WOOD FOODS, INC. Super Sliced Smoked Sausage Fresh Buttermilk Biscuit	113g	52.6	283	25.7	7.1	1.8	16.8	—

Griddle N' Sausage Breakfast Sandwich, Griddle N' Sausage vs Saus'ge Benny Plant Based Breakfast Bowl, Saus'ge Benny

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle N' S... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Griddle N' Sausage Breakfast Sandwich	111g	57.7	288	27.9	9.9	0.9	15.3	8.1
Saus'ge Benn... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Saus'ge Benny Plant Based Breakfast Bowl	241g	35.2	112	9.5	0.8	2.1	5.8	5.0

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs Sausage Croissants, Breakfast Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HARRIS-TEETER INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	130g	49.4	315	20.8	3.9	0.8	20.8	9.2
Sausage Croi... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Sausage Croissants, Breakfast Sandwiches	105g	60.6	381	32.4	3.8	1.9	22.9	9.5

Sausage & Egg Breakfast Wrap vs Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl, Meat Lovers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Sausage & Egg Breakfast Wrap	156g	68.9	288	24.4	1.3	1.3	17.3	8.3
Meat Lovers ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes, Sausage, Cage Free Eggs, Cheddar Cheese & Bacon Breakfast Bowl	198g	26.6	242	8.1	0.5	1.0	18.7	11.6

Turkey Sausage English Muffin Sandwich vs Sausage, Egg & Cheese Stuffed Breakfast Stick, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • H.J. HEINZ COMPANY Turkey Sausage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4
Sausage, Egg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage, Egg & Cheese Stuffed Breakfast Stick, Sausage, Egg & Cheese	87g	46.3	287	25.3	3.5	1.1	14.9	10.3

Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon vs Organic Acai Bowls + Granola Packets, Acai

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RED'S ALL NATURAL, LLC Egg, Sausage & Bacon Meat Lovers Burrito, Egg, Sausage & Bacon	142g	70.9	268	26.8	1.4	0.7	12.7	11.3
Organic Acai... Food 2 Food 2 • AMBROSETTI'S SISTER Organic Acai Bowls + Granola Packets, Acai	177g	29.8	56	10.7	5.1	2.3	1.4	0.6

Better Bakery, Chicken & Bacon Club Sandwich vs Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl, Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Better Baker... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	157g	82.1	280	28.7	3.2	1.3	12.7	12.7
Breakfast Bu... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Burrito Chorizo & Scrambled Eggs With Southwest Style Vegetables & Brown Rice Plated And Topped With Salsa Bowl	269g	52.8	134	12.6	1.9	2.6	6.7	6.3

French Toast Sandwiches, French Toast vs Panino, Ham, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • SAFEWAY, INC. French Toast Sandwiches	136g	51.7	221	21.3	7.4	1.5	10.3	12.5
Panino, Ham,... Food 2 Food 2 • HEARTHSIDE USA, LLC Panino, Ham, Egg & Cheese	139g	55.4	252	21.6	4.3	0.7	13.0	13.0

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons