What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Breakfast Flatbreads vs Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Fl... Food 1 Food 1 • TYSON FOODS, INC. Breakfast Flatbreads	125g	59.5	272	28.8	3.2	4.0	12.8	10.4
Benevolent B... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, And Meatless Benevolent Bacon On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg, Cheddar	140g	53.1	264	23.6	3.6	3.6	13.6	15.0

Unsweetened Steelcut Oatmeal, Unsweetened vs Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Unsweetened Steelcut Oatmeal	227g	51.5	75	13.2	—	1.8	1.3	2.6
Triple Play ... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla	120g	53.9	242	24.2	—	0.8	10.0	11.7

Broccoli & Cheddar Cheese Omelet Cups, Broccoli & Cheddar Cheese vs Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • TARGET STORES Broccoli & Cheddar Cheese Omelet Cups	77g	3.8	195	3.9	1.3	1.3	15.6	11.7
Banquet, Chi... Food 2 Food 2 • CONAGRA FROZEN FOODS Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches	95g	57.6	284	33.7	3.2	2.1	11.6	11.6

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Sausage, Egg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg And American Cheese On A Flaky Croissant Breakfast Sandwiches, Sausage, Egg & Cheese Croissant	255g	50.7	161	10.6	2.0	0.4	10.6	4.7

Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Spicy Morning Scramble vs Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Mornin... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Spicy Morning Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce	201g	27.1	144	8.0	2.0	1.0	8.5	9.5
Sausage Egg ... Food 2 Food 2 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches	127g	57.2	299	23.6	1.6	—	18.1	9.5

Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla, Triple Play vs Turkey Susage English Muffin Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Play ... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Triple Play Meats & Cheeses Breakfast Burritos Whole Eggs, 3 Meats (Bacon, Sausage, Smoked Ham), Hash Browns And 3 Cheeses In A Soft Flour Tortilla	120g	53.9	242	24.2	—	0.8	10.0	11.7
Turkey Susag... Food 2 Food 2 • H.J. HEINZ COMPANY Turkey Susage English Muffin Sandwich	123g	46.5	187	21.1	0.8	1.6	6.5	11.4

Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese vs Sausage Biscuits, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham, Egg And... Food 1 Food 1 • JAFFLZ, LLC Ham, Egg And Cheese In A Wheat Bread Toasted Pocket, Ham, Egg And Cheese	170g	46.7	141	15.9	—	1.8	4.1	8.8
Sausage Bisc... Food 2 Food 2 • OWENS FOODS INC. Sausage Biscuits	98g	43.6	347	24.5	2.0	1.0	22.5	9.2

Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale vs Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saus'ge, Pot... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Saus'ge, Potato & Kale Plant Based Saus'ge With Potatoes, Sweet Potatoes, Scrambled E'gs & Kale In A Vegan Mozz'rella Sauce Breakfast Bowl, Saus'ge, Potato & Kale	241g	50.9	120	12.9	1.2	2.1	5.4	5.4
Breakfast Sa... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Breakfast Sandwiches, Sausage Egg, Cheese Biscuits	120g	55.3	300	25.8	5.0	1.7	18.3	9.2

Bacon & Cheese Egg Bites, Bacon & Cheese vs Quelle Quiche!, Spinach & Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Chee... Food 1 Food 1 • WAL-MART STORES, INC. Bacon & Cheese Egg Bites	130g	11.4	223	4.6	1.5	—	15.4	16.2
Quelle Quich... Food 2 Food 2 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	147g	34.2	227	13.6	0.5	1.5	16.1	7.8

Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon And Potatoes Casserole Bites, Meat Lovers vs Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Scrambled Eggs, Pork Sausage, Cheese, Bacon And Potatoes Casserole Bites	84g	9.4	238	6.0	1.2	—	17.9	14.3
Canadian Bac... Food 2 Food 2 • HY-VEE, INC. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese	120g	40.8	158	19.2	0.8	1.7	3.3	10.8

Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese vs Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls, Blueberry Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HY-VEE, INC. Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese	131g	47.7	282	20.6	0.8	1.5	16.8	10.7
Blueberry Ch... Food 2 Food 2 • CONAGRA BRANDS, INC. Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls	206g	86.8	150	24.3	9.7	2.9	3.9	4.4

Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper vs Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Sausage, Egg & Ghost Pepper Breakfast Sliders, Sausage, Egg & Ghost Pepper	76g	26.3	355	19.7	2.6	1.3	23.7	13.2
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	143g	56.1	189	21.7	2.1	1.4	5.6	12.6

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Microwaveable Chicken & Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches	128g	51.2	312	22.7	3.9	1.6	20.3	10.2
Microwaveabl... Food 2 Food 2 • SWAGGERTY SAUSAGE CO. Microwaveable Chicken & Buttermilk Biscuits	91g	26.9	264	15.4	—	—	13.2	9.9

Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda vs Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Chorizo, Egg & Smoked Gouda Breakfast Sliders, Chorizo, Egg & Smoked Gouda	74g	26.3	338	20.3	2.7	1.4	21.6	13.5
Bacon, Gouda... Food 2 Food 2 • BUDDY'S KITCHEN, INC. Bacon, Gouda & Egg Sandwich, Bacon, Gouda & Egg	105g	47.5	276	24.8	2.9	1.0	12.4	14.3

Ihop At Home, French Toast Breakfast Sandwich vs Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito, Original Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Original Bre... Food 2 Food 2 • THE MISO BROTHERS, INC. Original Breakfast Meatless Sausage Style Crumble, Dairy Free Hot Pepper Cheddar, Red And Green Peppers And Onions With Gourmet Seasoned Tofu Scramble Plant Based Burrito	156g	77.8	218	26.3	1.9	0.6	9.6	7.1

Breakfast Mini Bagels vs Tofu Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Mi... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Breakfast Mini Bagels	89g	48.8	191	29.2	2.3	1.1	5.6	7.9
Tofu Scramble Food 2 Food 2 • AMY'S KITCHEN INC. Tofu Scramble	255g	36.6	165	9.4	1.6	2.0	10.6	7.8

Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble vs Sausage, Egg, & Cheese Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Red Pep... Food 1 Food 1 • ROCHE BROS SUPERMARKETS INC. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble	170g	9.6	171	3.5	0.6	0.6	11.8	11.2
Sausage, Egg... Food 2 Food 2 • DUTCH FARMS INC. Sausage, Egg, & Cheese Muffin	129g	51.9	264	23.3	2.3	2.3	14.0	10.1

English Muffin Sandwich vs Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	113g	48.4	186	23.9	1.8	1.8	5.3	11.5
Turmeric Pot... Food 2 Food 2 • JAGPREET ENTERPRISES Turmeric Potatoes, Egg & Cheese With Peppers And Delectable Indian Spices Naanwich, Turmeric Potatoes, Egg & Cheese	147g	79.6	231	29.9	2.7	2.0	7.5	9.5

Kroger, Sausage & Pancake, Blueberry, Blueberry vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Saus... Food 1 Food 1 • THE KROGER CO. Kroger, Sausage & Pancake, Blueberry, Blueberry	141g	85.7	355	31.9	13.5	—	22.0	7.1
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	60g	26.6	283	23.3	1.7	—	16.7	11.7

Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese vs 3 Cheese Egg Bites, 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BI-LO INC. Sausage, Egg & Cheese Croissant Sandwiches, Sausage, Egg & Cheese	106g	26.5	302	13.2	1.9	—	22.6	9.4
3 Cheese Egg... Food 2 Food 2 • FAIR MARKET, INC. 3 Cheese Egg Bites	130g	11.5	177	4.6	1.5	—	12.3	11.5

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons