What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ihop At Home, French Toast Breakfast Sandwich vs Feta & Spinach Omelet Bites, Feta & Spinach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ihop At Home... Food 1 Food 1 • GOLDEN COUNTY FOODS, INC. Ihop At Home, French Toast Breakfast Sandwich	136g	42.5	213	16.9	3.7	0.7	11.8	9.6
Feta & Spina... Food 2 Food 2 • MEIJER, INC. Feta & Spinach Omelet Bites	113g	17.2	212	8.9	1.8	0.9	15.0	9.7

Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet, Farmer's Recipe vs Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Rec... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Farmer's Recipe Made With Egg Whites, Natural Mozzarella & Cheddar Cheese, Bacon, Spinach & Caramelized Onions Egg White Omelet	102g	5.7	176	2.9	1.0	—	11.8	13.7
Ready Bake B... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	198g	34.9	172	10.1	2.0	1.0	11.1	8.1

Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty vs Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls, Unwrapped Burrito Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Sc... Food 1 Food 1 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Eggs, Potatoes, And Cheddar Cheese Now Come With A Side Of Our Delicious Oaties Oatmeal Dippin' Sticks Hearty Breakfast Bowl, Hearty	179g	54.7	140	19.0	2.8	3.4	5.0	6.2
Unwrapped Bu... Food 2 Food 2 • CONAGRA BRANDS, INC. Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls	204g	33.3	83	10.3	1.0	2.0	1.7	6.4

Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion	112g	23.4	134	11.6	4.5	0.9	6.3	8.0
Flaky Croiss... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Flaky Croissant Sandwiches With Sausage, Egg & Pepper Jack, Sausage, Egg & Pepper Jack	124g	39.9	298	18.6	2.4	1.6	20.2	10.5

Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese, Bacon vs Sausage Biscuit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Scramb... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Bacon Scrambles A Crust Topped With Gravy, Bacon, Scrambled Eggs, Mozzarella And Cheddar Cheese	166g	82.6	265	27.1	6.0	1.2	12.7	10.2
Sausage Biscuit Food 2 Food 2 • BOB EVANS FARMS INC Sausage Biscuit	88g	45.7	341	28.4	1.1	1.1	21.6	8.0

Quinoa Breakfast Toastables, Cinnamon Vanilla vs Egg, Sausage & Cheese Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8
Egg, Sausage... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burritos	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

Spinach Egg White Frittata, Spinach Egg White vs Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Egg ... Food 1 Food 1 • CLASSIC COOKING INC. Spinach Egg White Frittata	57g	7.7	123	8.8	1.8	1.8	7.0	8.8
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites	83g	5.6	289	3.6	1.2	—	21.7	18.1

Breakfast Enchiladas, Chipotle & Poblano vs Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast En... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	227g	63.0	123	15.4	0.9	1.3	5.3	4.4
Egg, Red Pep... Food 2 Food 2 • ROCHE BROS SUPERMARKETS INC. Egg, Red Pepper, Spinach & Kale Pesto Scramble Breakfast Bowl, Egg, Red Pepper, Spinach & Kale Pesto Scramble	170g	9.6	171	3.5	0.6	0.6	11.8	11.2

Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl, Southwestern Veggie vs Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Southwestern Veggie With Roasted Potatoes, Salsa, Black Beans, Corn, Peppers, And White Cheddar Cheese Scramble Bowl	198g	33.4	96	10.1	1.5	1.5	3.5	7.1
Canadian Bac... Food 2 Food 2 • WAL-MART STORES, INC. Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese	133g	42.3	195	17.3	0.8	0.8	8.3	12.0

Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches, Power Veggies vs Spicy Chorizo Queso Hash All Day Breakfast, Spicy Chorizo Queso Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Power Veggie... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Power Veggies With Egg Whites, Roasted Potatoes & Cheddar Cheese Sandwiches	125g	48.7	176	22.4	1.6	2.4	4.8	9.6
Spicy Choriz... Food 2 Food 2 • HEINZ FROZEN FOOD COMPANY Spicy Chorizo Queso Hash All Day Breakfast	255g	50.5	153	11.4	2.0	1.2	9.0	6.3

Breakfast Burritos vs Sausage & Pancake On A Stick

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • HORMEL FOODS CORPORATION Breakfast Burritos	120g	54.2	208	24.2	—	0.8	7.5	10.8
Sausage & Pa... Food 2 Food 2 • THE KROGER CO. Sausage & Pancake On A Stick	71g	40.5	254	29.6	9.9	—	12.7	8.5

Sausage Egg & Cheese Croissant Sandwiches, Sausage Egg & Cheese vs Sausage Wrap, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage Egg & Cheese Croissant Sandwiches	128g	51.2	312	22.7	3.9	1.6	20.3	10.2
Sausage Wrap... Food 2 Food 2 • ORION ENTEPRISES, INC. Sausage Wrap, Blueberry	71g	30.3	338	23.9	7.0	1.4	21.1	11.3

Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Tofurky, Quiche Vegan Sausage & Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blast ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza	144g	67.0	257	25.0	3.5	0.7	13.2	11.1
Tofurky, Qui... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Quiche Vegan Sausage & Veggie	213g	63.3	244	20.2	1.9	4.7	13.2	10.8

Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches, Wheat Muffin vs Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Muffin... Food 1 Food 1 • SUPERVALU, INC. Wheat Muffin Egg Whites, Turkey Sausage & Cheese Sandwiches	142g	36.8	176	14.8	2.1	1.4	5.6	12.0
Asparagus & ... Food 2 Food 2 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites	83g	5.6	289	3.6	1.2	—	21.7	18.1

Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits vs Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	91g	30.5	297	18.7	—	1.1	22.0	7.7
Egg, Pork Sa... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	170g	71.4	218	22.4	0.6	0.6	10.0	10.0

Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites, Classic Sausage vs Breakfast Bacon Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Saus... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Sausage Monterey Jack Cheese, Onion, Red Bell Pepper, Parmesan Cheese, Pork Sausage Crumbles And Green Bell Pepper In A Creamy Egg Custard Breakfast Egg Bites	153g	7.7	92	3.3	0.7	0.7	6.5	5.9
Breakfast Ba... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Breakfast Bacon Wrap	156g	70.9	288	25.0	—	1.3	13.5	10.3

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese vs Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl, Farmhouse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	142g	59.1	289	22.5	1.4	0.7	17.6	10.6
Farmhouse Eg... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Farmhouse Eggs, Potatoes, Onions, Green & Red Peppers, Cheddar Cheese, Turkey Sausage And Portabella Mushrooms Breakfast Bowl	198g	29.1	152	8.6	1.5	1.0	9.1	8.6

Asparagus & Bacon Crustless Quiche Bites, Asparagus & Bacon vs Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • TARGET STORES Asparagus & Bacon Crustless Quiche Bites	83g	5.6	289	3.6	1.2	—	21.7	18.1
Mango Aa Pas... Food 2 Food 2 • SAMBAZON, INC. Mango Aa Passion Fruit Blend With Coconut Flakes Acai Bowl, Mango, Passion Fruit	166g	61.5	114	20.5	10.2	1.8	4.8	0.6

Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups, Maple Pork & Chicken Sausage. Egg & Cheese vs Ham & Cheese Omelets, Ham & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pork &... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Maple Pork & Chicken Sausage. Egg & Cheese Biscuit Roll Ups	90g	43.9	311	27.8	6.7	2.2	17.8	10.0
Ham & Cheese... Food 2 Food 2 • EGGLAND'S BEST, INC. Ham & Cheese Omelets	111g	5.8	162	2.7	0.9	—	11.7	11.7

Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese vs Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • HANNAFORD BROS. CO. Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	129g	51.9	264	23.3	2.3	2.3	14.0	10.1
Country Roll... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Roll With Ham, Egg & Monterey Jack, Ham, Egg & Monterey Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons