What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Primavera Mini Quiche vs Veggie Bacon & Potato Frittata, Veggie Bacon & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Primavera Mi... Food 1 Food 1 • RALEY'S Primavera Mini Quiche	71g	38.1	338	28.2	4.2	—	21.1	8.5
Veggie Bacon... Food 2 Food 2 • CLASSIC COOKING INC. Veggie Bacon & Potato Frittata	57g	9.7	140	10.5	1.8	1.8	7.9	8.8

Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls, Pesto & Egg White Scramble vs Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives, Roasted Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto & Egg ... Food 1 Food 1 • CONAGRA BRANDS, INC. Pesto & Egg White Scramble Egg Whites With White Kidney Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Basil Pesto Sauce Topped With Parmesan Cheese Morning Power Bowls	204g	31.3	93	10.3	0.5	2.5	2.9	5.9
Roasted Vegg... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Veggie Fluffy Egg Bites With Cheddar Cheese, Fire Roasted Peppers, Sauteed Onions, Spinach, And Chives	90g	13.5	178	8.9	3.3	1.1	11.1	10.0

English Muffin Sandwich vs Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • H.J. HEINZ COMPANY English Muffin Sandwich	113g	48.4	186	23.9	1.8	1.8	5.3	11.5
Cranberry, P... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5

Turkey Sausage Biscuit With Egg & Cheese vs Sausage & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BUTTERBALL, LLC Turkey Sausage Biscuit With Egg & Cheese	177g	66.7	282	20.3	1.7	0.6	17.0	10.2
Sausage & Bi... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sausage & Biscuits	81g	44.0	309	29.6	3.7	1.2	16.1	9.9

Sausage Biscuit vs Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Biscuit Food 1 Food 1 • BOB EVANS FARMS INC Sausage Biscuit	88g	45.7	341	28.4	1.1	1.1	21.6	8.0
Sausage, Egg... Food 2 Food 2 • RED'S ALL NATURAL, LLC Sausage, Egg & Cheese Breakfast Sandwich, Sausage, Egg & Cheese	122g	45.7	270	19.7	0.8	—	15.6	12.3

Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce, Breakfast Sausage & Uncured Bacon vs Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Breakfast Sausage & Uncured Bacon With Potatoes, Cage Free Eggs And Red Bell Peppers All Topped With An Insanely Tasty Cheddar And Parmesan Cheese Sauce	213g	35.1	146	9.4	1.9	0.9	8.5	8.0
Brisket, Egg... Food 2 Food 2 • H E BUTT GROCERY COMPANY Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese	142g	55.4	261	21.1	1.4	0.7	14.8	11.3

Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime vs Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Pobl... Food 1 Food 1 • CUISINE SOLUTIONS, INC. Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime Sous Vide Plant Egg Bites, Roasted Poblanos, Ancho Chili Powder, Black Beans, Corn, Lime	119g	25.3	168	13.5	0.8	2.5	9.2	7.6
Night Hawk, ... Food 2 Food 2 • NIGHT HAWK FROZEN FOODS, INC. Night Hawk, Breakfast Sausage With French Toast Sticks 'N Scrambled Eggs	193g	67.1	238	19.2	4.2	1.0	11.9	13.0

Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese Biscuit vs Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches	134g	63.3	291	25.4	2.2	0.7	16.4	9.0
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese Sausage & Egg With Low Fat Mozzarella Cheese & Sauce In A Biscuit Crust Breakfast Bites Sandwiches, Sausage, Egg & Cheese	90g	60.3	233	35.6	8.9	1.1	7.8	7.8

Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • KELLOGG COMPANY Sausage, Egg & Cheese Veggie Sandwiches, Sausage, Egg & Cheese	105g	32.6	190	19.1	1.9	2.9	7.6	14.3
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	60g	26.6	283	23.3	1.7	—	16.7	11.7

Sausage Gravy Stuffers, Sausage vs Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Grav... Food 1 Food 1 • BOB EVANS FARMS INC Sausage Gravy Stuffers	112g	62.4	241	29.5	1.8	0.9	10.7	4.5
Sausage, Egg... Food 2 Food 2 • NESTLE USA INC. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese	241g	67.1	116	14.5	1.2	0.4	5.0	3.3

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese vs Three Cheese Egg Bites, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Pork Sa... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	170g	71.4	218	22.4	0.6	0.6	10.0	10.0
Three Cheese... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Three Cheese Egg Bites	153g	11.2	294	3.9	0.7	—	21.6	16.3

Bacon Egg & Cheese Croissant Sandwich, Bacon Egg & Cheese Croissant vs Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Egg & ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Egg & Cheese Croissant Sandwich	103g	61.0	320	32.0	5.8	1.0	16.5	10.7
Bacon Scramb... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions	184g	9.7	201	3.3	1.1	0.5	15.2	12.5

Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros vs Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Huevos ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Mild Huevos Rancheros Omelet Bowl, Mild, Huevos Rancheros	198g	43.0	136	13.6	2.0	2.5	5.6	8.1
Sausage, Ham... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Ham & Bacon With Scrambled Eggs, Cheese And Cheese Sauce On Homestyle Bread Griddle Melts, Sausage, Ham & Bacon	71g	30.9	239	23.9	1.4	1.4	9.9	9.9

Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz vs Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage & Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nancy's Lorr... Food 1 Food 1 Nancy's Lorraine & Florentine Petite Quiche, 32 Count, 22.4 Oz	79g	41.0	278	22.8	3.8	1.3	16.5	10.1
Sausage & Gr... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl	198g	42.7	177	12.1	0.5	1.0	11.6	6.1

Blueberry Pancakes & Sausage On A Stick!, Blueberry vs Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl, Bacon And Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Blueberry Pancakes & Sausage On A Stick!	71g	41.8	366	32.4	14.1	1.4	22.5	8.5
Bacon And Eg... Food 2 Food 2 • HY-VEE, INC. Bacon And Egg Potatoes, Eggs, Cheese Sauce And Bacon Breakfast Bowl	198g	50.3	76	14.1	2.0	1.0	8.6	10.6

Organic Plant Based Meal Time Sababa vs Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • BOMBAY INDUSTRIES INC. Organic Plant Based Meal Time Sababa	109g	73.8	257	41.3	16.5	6.4	10.1	7.3
Cheesy Scram... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns	184g	29.5	103	8.7	1.1	0.5	3.8	8.2

Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon vs Sausage Wrap, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • RED'S ALL NATURAL, LLC Canadian Bacon Egg & Three Cheese Burrito	142g	71.2	232	27.5	1.4	1.4	9.2	12.0
Sausage Wrap... Food 2 Food 2 • ORION ENTEPRISES, INC. Sausage Wrap, Blueberry	71g	30.3	338	23.9	7.0	1.4	21.1	11.3

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese vs Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese	145g	56.0	186	21.4	2.1	1.4	5.5	12.4
Cranberry, P... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5

Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble vs French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, French Toast Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chor... Food 1 Food 1 • GRANT COMPANY Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices	227g	19.5	150	4.9	1.8	0.4	8.8	11.9
French Toast... Food 2 Food 2 • CONAGRA FROZEN FOODS French Toast Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links	143g	66.3	210	25.9	9.8	2.1	8.4	6.3

Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle vs Morning Chorizo, Eggs, And Monterey Jack Cheese Rolled In A Flour Tortilla And Coated With A Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Sa... Food 1 Food 1 • GIANT EAGLE, INC. Breakfast Sandwich, Breaded Chicken & Buttermilk Waffle	101g	50.2	238	25.7	3.0	—	9.9	9.9
Morning Chor... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Morning Chorizo, Eggs, And Monterey Jack Cheese Rolled In A Flour Tortilla And Coated With A Crispy Seasoned Batter Rolled Tacos, Chorizo, Egg & Cheese	113g	52.0	257	24.8	—	0.9	13.3	8.0

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons